Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
2 medium (122g) carrots |
12 ounces (340g) mushrooms |
1/2 teaspoon (1g) dried thyme |
1/2 cup (120g) canned tomatoes |
2 quarts (1,920g) beef broth |
2 cups (0g) cooked beef |
3 ounces (86g) egg noodles |
1/4 cup (15g) fresh flat-leaf parsley |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 1.2 | 2.9 | 0.1 | 1.0 | 20.2 | n/a | 1.0 | 0.3 | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 40.3 | 10.2 | 13.2 | 37.2 | 115.2 | n/a | 29.9 | 20.7 | n/a | n/a | 292 | 49 |
| Calories | 240.4 | 44.0 | 50.0 | 74.8 | 1.9 | 20.4 | 134.4 | n/a | 328.3 | 5.4 | n/a | n/a | 900 | 150 |
| Calories (kj) | 1,006.1 | 182.6 | 211.1 | 316.4 | 8.1 | 86.4 | 556.8 | n/a | 1,375.7 | 22.7 | n/a | n/a | 3,766 | 628 |
| Campesterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 11.1 | 0.4 | 4.8 | 0.8 | n/a | 60.9 | 0.9 | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71.8 | 0.0 | n/a | n/a | 72 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 3.4 | 0.3 | 1.2 | 0.0 | n/a | 2.8 | 0.5 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 23.2 | 57.8 | 1.9 | 9.6 | 38.4 | n/a | 196.7 | 22.8 | n/a | n/a | 371 | 62 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.2 | 57.8 | 1.9 | 9.6 | 38.4 | n/a | 316.4 | 22.8 | n/a | n/a | 491 | 82 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.2 | 57.8 | 1.9 | 9.6 | 38.4 | n/a | 24.8 | 22.8 | n/a | n/a | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 171.9 | 0.0 | n/a | n/a | 172 | 29 |
| Fructose | n/a | 1.4 | 0.7 | 0.6 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 5.0 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 1.2 | n/a | 0.6 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 1.7 | 0.9 | 1.2 | 3.3 | n/a | 3.4 | 0.9 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 14.6 | 30.6 | 1.5 | 13.2 | 38.4 | n/a | 49.6 | 7.5 | n/a | n/a | 166 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.1 | 0.0 | n/a | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 12.3 | 0.0 | 0.9 | 15.0 | n/a | 7.2 | 0.2 | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 5.1 | n/a | 0.1 | 0.4 | n/a | 0.8 | 0.1 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 42.7 | 292.6 | 1.4 | 22.8 | 249.6 | n/a | 206.1 | 8.7 | n/a | n/a | 856 | 143 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 282 | 47 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | 17 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 390.4 | 1,081.9 | 5.7 | 225.6 | 1,036.8 | n/a | 208.6 | 83.1 | n/a | n/a | 3,193 | 532 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 10.5 | 0.1 | 0.9 | 21.9 | n/a | 12.1 | 0.4 | n/a | n/a | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 0.0 | n/a | n/a | 15 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 31.6 | 0.0 | 0.1 | 13.4 | n/a | 67.4 | 0.0 | n/a | n/a | 113 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 84.2 | 17.0 | 0.4 | 171.6 | 7,142.4 | n/a | 18.0 | 8.4 | n/a | n/a | 7,446 | 1,241 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 6.7 | 0.0 | 2.9 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.3 | 1.2 | 0.1 | 0.2 | 4.2 | n/a | 3.8 | 0.1 | n/a | n/a | 37 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 0.0 | 26.6 | 140.4 | 0.0 | n/a | 53.0 | 1,263.6 | n/a | n/a | 21,867 | 3,645 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 1.3 | 7.2 | 0.0 | n/a | 14.5 | 63.2 | n/a | n/a | 1,105 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 7.1 | 0.4 | 11.2 | 0.0 | n/a | 0.0 | 20.0 | n/a | n/a | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | n/a | n/a | 33 | 6 |
| Water (g) | 0.0 | 98.0 | 107.7 | 314.5 | 0.1 | 113.1 | 1,873.0 | n/a | 7.7 | 13.2 | n/a | n/a | 2,527 | 421 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.