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Nutritional Facts: Beef Noodle Soup With Mushrooms and Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
2 medium (122g)
carrots
12 ounces (340g)
mushrooms
1/2 teaspoon (1g)
dried thyme
1/2 cup (120g)
canned tomatoes
2 quarts (1,920g)
beef broth
2 cups (0g)
cooked beef
3 ounces (86g)
egg noodles
1/4 cup (15g)
fresh flat-leaf parsley
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Ash (g) 0.0 0.4 1.2 2.9 0.1 1.0 20.2 n/a 1.0 0.3 n/a n/a 27 4
Aspartic acid (g) 0.0 0.1 0.2 0.7 n/a 0.2 n/a n/a 0.7 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 40.3 10.2 13.2 37.2 115.2 n/a 29.9 20.7 n/a n/a 292 49
Calories 240.4 44.0 50.0 74.8 1.9 20.4 134.4 n/a 328.3 5.4 n/a n/a 900 150
Calories (kj) 1,006.1 182.6 211.1 316.4 8.1 86.4 556.8 n/a 1,375.7 22.7 n/a n/a 3,766 628
Campesterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 10.3 11.7 11.1 0.4 4.8 0.8 n/a 60.9 0.9 n/a n/a 101 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 71.8 0.0 n/a n/a 72 12
Copper (mg) 0.0 0.0 0.1 1.1 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.4 3.4 0.3 1.2 0.0 n/a 2.8 0.5 n/a n/a 13 2
Folate (mcg) 0.0 20.9 23.2 57.8 1.9 9.6 38.4 n/a 196.7 22.8 n/a n/a 371 62
Folate, DFE (mcg) 0.0 20.9 23.2 57.8 1.9 9.6 38.4 n/a 316.4 22.8 n/a n/a 491 82
Folate, food (mcg) 0.0 20.9 23.2 57.8 1.9 9.6 38.4 n/a 24.8 22.8 n/a n/a 199 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171.9 0.0 n/a n/a 172 29
Fructose n/a 1.4 0.7 0.6 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 5.0 n/a 1.3 n/a n/a 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.4 1.2 n/a 0.6 n/a n/a 3.9 0.0 n/a n/a 6 1
Glycine (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.4 1.7 0.9 1.2 3.3 n/a 3.4 0.9 n/a n/a 12 2
Isoleucine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 14.6 30.6 1.5 13.2 38.4 n/a 49.6 7.5 n/a n/a 166 28
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Manganese n/a 0.1 0.2 0.2 0.1 0.1 0.2 n/a 0.7 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 1.7 n/a 1.1 0.0 n/a n/a 10 2
Niacin (mg) 0.0 0.1 1.2 12.3 0.0 0.9 15.0 n/a 7.2 0.2 n/a n/a 37 6
Pantothenic acid (mg) 0.0 0.1 0.3 5.1 n/a 0.1 0.4 n/a 0.8 0.1 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 42.7 292.6 1.4 22.8 249.6 n/a 206.1 8.7 n/a n/a 856 143
Phytosterols (mg) 263.3 16.5 n/a n/a 1.1 n/a n/a n/a n/a 0.8 n/a n/a 282 47
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.5 0.0 0.1 0.2 n/a 1.1 0.0 n/a n/a 17 3
Potassium (mg) 0.0 160.6 390.4 1,081.9 5.7 225.6 1,036.8 n/a 208.6 83.1 n/a n/a 3,193 532
Proline (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 1.3 0.0 n/a n/a 2 0
Protein (g) 0.0 1.2 1.1 10.5 0.1 0.9 21.9 n/a 12.1 0.4 n/a n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.5 0.0 n/a n/a 15 2
Riboflavin (mg) 0.0 0.0 0.1 1.4 0.0 0.1 0.4 n/a 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 3.5 0.0 0.0 0.2 0.0 0.0 2.1 n/a 1.0 0.0 n/a n/a 7 1
Selenium (mcg) 0.0 0.6 0.1 31.6 0.0 0.1 13.4 n/a 67.4 0.0 n/a n/a 113 19
Serine (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 1 0
Sodium (mg) 0.0 4.4 84.2 17.0 0.4 171.6 7,142.4 n/a 18.0 8.4 n/a n/a 7,446 1,241
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.4 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 6 1
Sugar (g) 0.0 4.7 5.8 6.7 0.0 2.9 0.0 n/a 1.6 0.1 n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.0 0.1 0.0 n/a 1.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.0 0.1 0.8 0.0 n/a 0.3 0.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 0.1 n/a n/a 1 0
Total Fat (g) 27.2 0.1 0.3 1.2 0.1 0.2 4.2 n/a 3.8 0.1 n/a n/a 37 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 20,381.3 0.0 26.6 140.4 0.0 n/a 53.0 1,263.6 n/a n/a 21,867 3,645
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 1.3 7.2 0.0 n/a 14.5 63.2 n/a n/a 1,105 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.2 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 7.2 7.1 0.4 11.2 0.0 n/a 0.0 20.0 n/a n/a 54 9
Vitamin D (IU) 0.0 0.0 0.0 23.8 0.0 0.0 0.0 n/a 9.4 0.0 n/a n/a 33 6
Water (g) 0.0 98.0 107.7 314.5 0.1 113.1 1,873.0 n/a 7.7 13.2 n/a n/a 2,527 421
Zinc (mg) 0.0 0.2 0.3 1.8 0.0 0.2 0.0 n/a 1.6 0.2 n/a n/a 4 1

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