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    Nutritional Facts: Peppy Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    ground cloves
    4 tablespoons (57g)
    unsalted butter
    1/2 cup (110g)
    brown sugar
    1 large (50g)
    eggs
    1 tablespoon (14g)
    canola oil
    1/2 cup (122g)
    milk
    1/2 cup (58g)
    pumpkin puree
    1/4 cup (32g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.0 1.7 3 0
    Ash (g) 0.9 6.6 3.0 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.9 0.5 1.5 15 1
    Aspartic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.3 0.1 1.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 57.8 n/a n/a n/a 60 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.1 677.5 0.7 39.3 2.1 2.2 3.6 13.6 91.3 28.0 0.0 145.2 12.2 14.8 1,059 88
    Calories 682.5 4.7 0.0 9.7 6.0 6.2 1.8 407.3 418.0 71.5 123.8 78.1 15.1 180.3 2,005 167
    Calories (kj) 2,855.6 19.6 0.0 40.6 25.3 25.7 7.5 1,703.4 1,749.0 299.5 517.9 327.0 63.2 754.3 8,389 699
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 33.7 n/a n/a n/a 34 3
    Carbohydrates (g) 143.1 2.2 0.0 3.2 1.3 0.6 0.3 0.0 107.9 0.4 0.0 5.7 3.8 3.5 272 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 186.0 0.0 17.1 0.0 0.0 325 27
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 2.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.9 10 1
    Folate (mcg) 48.8 0.0 0.0 0.2 0.2 0.9 0.5 1.7 1.1 23.5 0.0 6.1 9.3 18.7 111 9
    Folate, DFE (mcg) 48.8 0.0 0.0 0.2 0.2 0.9 0.5 1.7 1.1 23.5 0.0 6.1 9.3 18.7 111 9
    Folate, food (mcg) 48.8 0.0 0.0 0.2 0.2 0.9 0.5 1.7 1.1 23.5 0.0 6.1 9.3 18.7 111 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.2 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 6.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.8 n/a 0.8 0.1 2.0 10 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.6 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 1.0 0.0 0.3 0.4 0.0 0.0 0.0 0.8 0.9 0.0 0.1 0.5 2.8 9 1
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.4 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.4 0.0 0.8 3 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.3 0.0 0.4 2 0
    Magnesium (mg) 41.3 3.6 0.0 2.4 3.9 2.1 1.5 1.1 9.9 6.0 0.0 15.9 7.0 190.9 285 24
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.7 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1.5 4 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 1.8 8.9 1.3 0.0 5.2 29 2
    Niacin (mg) 2.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.6 5 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.0 0.4 0.2 0.2 3 0
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.6 2 0
    Phosphorus (mg) 202.5 912.5 0.0 2.5 3.0 2.5 0.6 13.6 4.4 99.0 0.0 113.5 25.5 397.6 1,777 148
    Phytosterols n/a n/a 0.0 1.0 1.5 0.7 1.4 n/a n/a n/a n/a 0.0 7.0 n/a 12 1
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.0 3.9 0.2 0.0 6.8 14 1
    Potassium (mg) 200.6 0.5 0.2 16.9 23.8 4.1 6.1 13.6 146.3 69.0 0.0 184.2 197.2 260.9 1,123 94
    Proline (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.4 0.0 0.4 3 0
    Protein (g) 19.4 0.0 0.0 0.2 0.2 0.1 0.0 0.5 0.1 6.3 0.0 4.0 0.6 9.7 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 80.0 0.0 37.8 0.0 0.0 499 42
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 29.2 0.0 1.6 1.0 2.8 0.0 2.8 38 3
    Selenium (mcg) 63.6 0.0 0.0 0.1 1.0 0.0 0.0 0.6 1.3 15.4 0.0 2.4 0.2 3.0 88 7
    Serine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.0 0.5 2 0
    Sodium (mg) 3.8 726.2 1,162.7 0.4 0.5 0.2 1.3 6.2 30.8 71.0 0.0 59.8 0.6 2.3 2,066 172
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 104.0 0.0 n/a n/a n/a 0.4 104 9
    Sugar (g) 0.5 0.0 0.0 0.1 0.1 0.3 0.0 0.0 106.7 0.2 0.0 n/a 0.8 0.5 109 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.5 2.4 n/a 0.6 0.7 6 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.3 3.8 n/a n/a 11.3 16 1
    Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.4 0.1 46.1 0.0 4.8 14.0 4.5 0.1 15.8 88 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.2 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.4 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.3 0.0 0.5 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 0.5 1.2 2.9 1,419.4 0.0 270.0 0.0 168.4 4,282.7 5.2 6,162 513
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.1 0.1 388.5 0.0 80.0 0.0 40.3 214.0 0.3 724 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 5.2 0.6 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 n/a 0.0 0.0 75 6
    Water (g) 22.4 0.4 0.0 0.4 0.2 0.1 0.0 10.2 1.5 38.1 0.0 107.0 53.1 1.7 235 20
    Zinc (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.2 2.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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