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Nutritional Facts: Peppy Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
4 tablespoons (57g)
unsalted butter
1/2 cup (110g)
brown sugar
1 large (50g)
eggs
1 tablespoon (14g)
canola oil
1/2 cup (122g)
milk
1/2 cup (58g)
pumpkin puree
1/4 cup (32g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.0 1.7 3 0
Ash (g) 0.9 6.6 3.0 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.9 0.5 1.5 15 1
Aspartic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.3 0.1 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 57.8 n/a n/a n/a 60 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 677.5 0.7 39.3 2.1 2.2 3.6 13.6 91.3 28.0 0.0 145.2 12.2 14.8 1,059 88
Calories 682.5 4.7 0.0 9.7 6.0 6.2 1.8 407.3 418.0 71.5 123.8 78.1 15.1 180.3 2,005 167
Calories (kj) 2,855.6 19.6 0.0 40.6 25.3 25.7 7.5 1,703.4 1,749.0 299.5 517.9 327.0 63.2 754.3 8,389 699
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 33.7 n/a n/a n/a 34 3
Carbohydrates (g) 143.1 2.2 0.0 3.2 1.3 0.6 0.3 0.0 107.9 0.4 0.0 5.7 3.8 3.5 272 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 186.0 0.0 17.1 0.0 0.0 325 27
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 2.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.9 10 1
Folate (mcg) 48.8 0.0 0.0 0.2 0.2 0.9 0.5 1.7 1.1 23.5 0.0 6.1 9.3 18.7 111 9
Folate, DFE (mcg) 48.8 0.0 0.0 0.2 0.2 0.9 0.5 1.7 1.1 23.5 0.0 6.1 9.3 18.7 111 9
Folate, food (mcg) 48.8 0.0 0.0 0.2 0.2 0.9 0.5 1.7 1.1 23.5 0.0 6.1 9.3 18.7 111 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.2 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 6.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.8 n/a 0.8 0.1 2.0 10 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.6 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 1.0 0.0 0.3 0.4 0.0 0.0 0.0 0.8 0.9 0.0 0.1 0.5 2.8 9 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.4 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.4 0.0 0.8 3 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.3 0.0 0.4 2 0
Magnesium (mg) 41.3 3.6 0.0 2.4 3.9 2.1 1.5 1.1 9.9 6.0 0.0 15.9 7.0 190.9 285 24
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.7 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1.5 4 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 1.8 8.9 1.3 0.0 5.2 29 2
Niacin (mg) 2.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.6 5 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.0 0.4 0.2 0.2 3 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.6 2 0
Phosphorus (mg) 202.5 912.5 0.0 2.5 3.0 2.5 0.6 13.6 4.4 99.0 0.0 113.5 25.5 397.6 1,777 148
Phytosterols n/a n/a 0.0 1.0 1.5 0.7 1.4 n/a n/a n/a n/a 0.0 7.0 n/a 12 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.0 3.9 0.2 0.0 6.8 14 1
Potassium (mg) 200.6 0.5 0.2 16.9 23.8 4.1 6.1 13.6 146.3 69.0 0.0 184.2 197.2 260.9 1,123 94
Proline (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.4 0.0 0.4 3 0
Protein (g) 19.4 0.0 0.0 0.2 0.2 0.1 0.0 0.5 0.1 6.3 0.0 4.0 0.6 9.7 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 80.0 0.0 37.8 0.0 0.0 499 42
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 29.2 0.0 1.6 1.0 2.8 0.0 2.8 38 3
Selenium (mcg) 63.6 0.0 0.0 0.1 1.0 0.0 0.0 0.6 1.3 15.4 0.0 2.4 0.2 3.0 88 7
Serine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.0 0.5 2 0
Sodium (mg) 3.8 726.2 1,162.7 0.4 0.5 0.2 1.3 6.2 30.8 71.0 0.0 59.8 0.6 2.3 2,066 172
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 104.0 0.0 n/a n/a n/a 0.4 104 9
Sugar (g) 0.5 0.0 0.0 0.1 0.1 0.3 0.0 0.0 106.7 0.2 0.0 n/a 0.8 0.5 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.5 2.4 n/a 0.6 0.7 6 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.3 3.8 n/a n/a 11.3 16 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.4 0.1 46.1 0.0 4.8 14.0 4.5 0.1 15.8 88 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.2 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.4 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.3 0.0 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 0.5 1.2 2.9 1,419.4 0.0 270.0 0.0 168.4 4,282.7 5.2 6,162 513
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.1 0.1 388.5 0.0 80.0 0.0 40.3 214.0 0.3 724 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 5.2 0.6 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 n/a 0.0 0.0 75 6
Water (g) 22.4 0.4 0.0 0.4 0.2 0.1 0.0 10.2 1.5 38.1 0.0 107.0 53.1 1.7 235 20
Zinc (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.2 2.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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