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Nutritional Facts: Oven Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
2 tablespoons (29g)
water
2/3 cup (19g)
corn flakes
1 tablespoon (5g)
parmesan cheese
1/8 teaspoon (0g)
cayenne pepper
1 lb (455g)
haddock fillets
Total 1 serving
Alanine (g) 0.1 0.0 0.4 n/a 0.1 0.1 n/a 5.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.4 n/a 0.0 0.1 n/a 5.1 6 1
Ash (g) 0.2 0.0 0.5 0.0 0.4 0.4 0.0 5.8 7 2
Aspartic acid (g) 0.2 0.0 0.7 n/a 0.1 0.1 n/a 8.8 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 2.5 28.0 0.9 0.7 55.5 0.3 50.0 144 36
Calories 151.5 1.4 71.5 0.0 67.4 21.6 0.7 336.5 651 163
Calories (kj) 633.9 6.0 299.5 0.0 282.0 90.3 3.0 1,405.2 2,720 680
Carbohydrates (g) 31.8 0.4 0.4 0.0 16.3 0.2 0.1 0.0 49 12
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 4.4 0.0 245.6 436 109
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.9 1 0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Folate (mcg) 10.8 0.1 23.5 0.0 89.6 0.5 0.2 54.6 179 45
Folate, DFE (mcg) 10.8 0.1 23.5 0.0 147.9 0.5 0.2 54.6 238 59
Folate, food (mcg) 10.8 0.1 23.5 0.0 6.3 0.5 0.2 54.6 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 83.3 0.0 0.0 0.0 83 21
Fructose n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.8 0.0 n/a n/a 1 0
Glutamic acid (g) 1.4 0.0 0.8 n/a 0.3 0.4 n/a 12.8 16 4
Glycine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 4.1 5 1
Histidine (g) 0.1 0.0 0.2 n/a 0.0 0.1 n/a 2.5 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.9 0.0 5.4 0.0 0.0 0.8 8 2
Isoleucine (g) 0.1 0.0 0.3 n/a 0.0 0.1 n/a 4.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.5 n/a 0.2 0.2 n/a 7.0 8 2
Lysine (g) 0.1 0.0 0.5 n/a 0.0 0.1 n/a 7.9 9 2
Magnesium (mg) 9.2 1.0 6.0 0.3 1.7 1.9 0.3 95.5 116 29
Maltose n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.0 0.2 n/a 0.0 0.1 n/a 2.5 3 1
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.4 0.0 0.3 3 1
Niacin (mg) 0.5 0.0 0.0 0.0 4.6 0.0 0.0 15.3 20 5
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.0 0.0 n/a 1.8 3 1
Phenylalanine (g) 0.2 0.0 0.3 n/a 0.1 0.1 n/a 3.4 4 1
Phosphorus (mg) 45.0 0.9 99.0 0.0 6.9 36.5 0.7 1,032.3 1,221 305
Phytosterols n/a 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 1.0 0.0 0.1 0.1 0.0 0.8 2 1
Potassium (mg) 44.5 7.6 69.0 0.3 14.8 6.3 4.5 1,300.6 1,448 362
Proline (g) 0.5 0.0 0.3 n/a 0.1 0.2 n/a 3.0 4 1
Protein (g) 4.3 0.1 6.3 0.0 1.2 1.9 0.0 74.2 88 22
Retinol (mcg) 0.0 0.0 80.0 0.0 82.2 11.2 0.0 77.3 251 63
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 1.6 0.0 0.0 0.9 0.0 0.4 3 1
Selenium (mcg) 14.1 0.0 15.4 0.0 1.6 0.9 0.0 117.8 150 37
Serine (g) 0.2 0.0 0.5 n/a 0.1 0.1 n/a 3.5 4 1
Sodium (mg) 0.8 0.1 71.0 0.9 135.0 76.5 0.1 968.6 1,253 313
Starch n/a n/a n/a n/a 12.8 n/a n/a n/a 13 3
Sucrose n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Sugar (g) 0.1 0.0 0.2 0.0 2.0 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.3 n/a 0.0 0.1 n/a 3.8 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 2.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 4.8 0.0 0.1 1.4 0.0 2.0 9 2
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.0 1 0
Tyrosine (g) 0.1 0.0 0.2 n/a 0.0 0.1 n/a 2.9 3 1
Valine (g) 0.2 0.0 0.4 n/a 0.1 0.1 n/a 4.4 5 1
Vitamin A, IU (IU) 0.0 3.1 270.0 0.0 334.5 43.3 93.6 259.2 1,004 251
Vitamin A, RAE (mcg) 0.0 0.2 80.0 0.0 85.2 11.5 4.7 77.3 259 65
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.8 0.1 0.0 8.3 11 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.3 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.0 0.2 0.0 4 1
Vitamin D (IU) 0.0 0.0 41.0 0.0 26.7 1.1 0.0 81.9 151 38
Water (g) 5.0 0.1 38.1 29.0 0.7 1.0 0.0 379.2 453 113
Zinc (mg) 0.3 0.0 0.6 0.0 0.0 0.2 0.0 1.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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