Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,160g) whole chicken breasts |
4 (500g) corn on the cob |
2 teaspoons (12g) salt |
4 (60g) green onions |
3 (267g) leeks |
2 (220g) onions |
2 (238g) green peppers |
3 (9g) garlic cloves |
1 bunch (30g) cilantro |
2 lbs (908g) potatoes |
30 ounces (851g) kernel corn |
1/2 cup (119g) heavy cream |
5 tablespoons (83g) Cheez Whiz |
1/2 lb (0g) white cheese |
Total | 1 serving | |
| Alanine (g) | 13.8 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.6 | 0.1 | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 1.2 | 0.1 | n/a | n/a | 18 | 3 |
| Ash (g) | 11.7 | 3.3 | 12.0 | 0.5 | 2.8 | 0.8 | 1.0 | 0.1 | 0.4 | 9.8 | 4.5 | 0.5 | 4.8 | n/a | 52 | 9 |
| Aspartic acid (g) | 21.6 | 1.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 4.3 | 2.0 | 0.2 | n/a | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.6 | 20.0 | 2.9 | 43.2 | 157.5 | 50.6 | 23.8 | 16.3 | 20.1 | 109.0 | 34.0 | 77.4 | 296.2 | n/a | 979 | 163 |
| Calories | 1,995.2 | 490.0 | 0.0 | 19.2 | 162.9 | 88.0 | 47.6 | 13.4 | 6.9 | 699.2 | 680.4 | 410.6 | 227.7 | n/a | 4,841 | 807 |
| Calories (kj) | 8,352.0 | 2,050.0 | 0.0 | 81.0 | 680.9 | 365.2 | 199.9 | 56.1 | 28.5 | 2,914.7 | 2,849.2 | 1,717.2 | 952.9 | n/a | 20,247 | 3,375 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 117.5 | 0.0 | 4.4 | 37.8 | 20.5 | 11.0 | 3.0 | 1.1 | 158.6 | 166.4 | 3.3 | 7.6 | n/a | 531 | 89 |
| Cholesterol (mg) | 742.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 61.9 | n/a | 967 | 161 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 3.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 14.0 | 0.0 | 1.6 | 4.8 | 3.7 | 4.0 | 0.2 | 0.8 | 20.0 | 20.4 | 0.0 | 0.2 | n/a | 70 | 12 |
| Folate (mcg) | 46.4 | 200.0 | 0.0 | 38.4 | 170.9 | 41.8 | 23.8 | 0.3 | 18.6 | 145.3 | 263.7 | 4.8 | n/a | n/a | 954 | 159 |
| Folate, DFE (mcg) | 46.4 | 200.0 | 0.0 | 38.4 | 170.9 | 41.8 | 23.8 | 0.3 | 18.6 | 145.3 | 263.7 | 4.8 | n/a | n/a | 954 | 159 |
| Folate, food (mcg) | 46.4 | 200.0 | 0.0 | 38.4 | 170.9 | 41.8 | 23.8 | 0.3 | 18.6 | 145.3 | 263.7 | 4.8 | n/a | n/a | 954 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 2.8 | 2.7 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 4.3 | 2.8 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 35.7 | 3.2 | 0.0 | 0.2 | 0.6 | 0.6 | 0.5 | 0.1 | n/a | 3.1 | 4.0 | 0.5 | n/a | n/a | 48 | 8 |
| Glycine (g) | 14.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.8 | 0.1 | n/a | n/a | 17 | 3 |
| Histidine (g) | 7.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 9 | 1 |
| Iron (mg) | 8.6 | 3.4 | 0.0 | 0.9 | 5.6 | 0.5 | 0.8 | 0.2 | 0.5 | 7.1 | 3.0 | 0.0 | 0.2 | n/a | 31 | 5 |
| Isoleucine (g) | 12.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | n/a | n/a | 15 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 1.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 2.3 | 0.2 | n/a | n/a | 23 | 4 |
| Lysine (g) | 20.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 1.4 | 0.2 | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 290.0 | 160.0 | 0.1 | 12.0 | 74.8 | 22.0 | 23.8 | 2.3 | 7.8 | 208.8 | 161.6 | 8.3 | n/a | n/a | 971 | 162 |
| Maltose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.8 | 0.0 | 0.1 | 1.3 | 0.3 | 0.3 | 0.2 | 0.1 | 1.4 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 44.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 12.7 | n/a | n/a | 59 | 10 |
| Niacin (mg) | 114.9 | 8.4 | 0.0 | 0.3 | 1.1 | 0.3 | 1.1 | 0.1 | 0.3 | 9.6 | 11.0 | 0.0 | n/a | n/a | 147 | 25 |
| Pantothenic acid (mg) | 9.3 | 1.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 2.7 | 1.5 | 0.3 | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 9.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 1.2 | 0.1 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 2,018.4 | 435.0 | 0.0 | 22.2 | 93.5 | 63.8 | 47.6 | 13.8 | 14.4 | 517.6 | 484.8 | 73.8 | 665.0 | n/a | 4,450 | 742 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 33.0 | 21.4 | n/a | 1.5 | 45.4 | n/a | n/a | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 22.7 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 1.6 | n/a | n/a | 29 | 5 |
| Potassium (mg) | 2,552.0 | 1,470.0 | 1.0 | 165.6 | 480.6 | 321.2 | 416.5 | 36.1 | 156.3 | 3,822.7 | 1,250.2 | 89.3 | 198.0 | n/a | 10,959 | 1,827 |
| Proline (g) | 11.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.7 | 0.2 | n/a | n/a | 15 | 3 |
| Protein (g) | 241.9 | 16.4 | 0.0 | 1.1 | 4.0 | 2.4 | 2.0 | 0.6 | 0.6 | 18.3 | 23.4 | 2.4 | 9.9 | n/a | 323 | 54 |
| Retinol (mcg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | n/a | 760 | 127 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 27.4 | 10.8 | n/a | 71 | 12 |
| Selenium (mcg) | 192.6 | 4.0 | 0.0 | 0.4 | 2.7 | 1.1 | 0.0 | 1.3 | 0.3 | 2.7 | 6.0 | 0.6 | n/a | n/a | 212 | 35 |
| Serine (g) | 8.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.4 | 0.1 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 730.8 | 25.0 | 4,651.0 | 9.6 | 53.4 | 8.8 | 7.1 | 1.5 | 13.8 | 54.5 | 2,083.7 | 45.2 | 1,351.4 | n/a | 9,036 | 1,506 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 140.2 | n/a | n/a | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 12.1 | n/a | n/a | n/a | 2.2 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 18.9 | 0.0 | 1.4 | 10.4 | 9.3 | 5.7 | 0.1 | 0.3 | 7.1 | 26.5 | 0.1 | 5.5 | n/a | 85 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 10.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 0.1 | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.5 | 0.0 | 0.3 | 2.5 | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | 0.6 | 1.3 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 107.3 | 3.9 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.8 | 3.7 | 44.0 | 17.3 | n/a | 179 | 30 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | n/a | n/a | 10 | 2 |
| Valine (g) | 11.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.5 | 0.2 | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 962.8 | 1,220.0 | 0.0 | 598.2 | 4,450.9 | 4.4 | 880.6 | 0.8 | 2,024.4 | 18.2 | 25.5 | 1,749.3 | 535.4 | n/a | 12,471 | 2,078 |
| Vitamin A, RAE (mcg) | 278.4 | 60.0 | 0.0 | 30.0 | 221.6 | 0.0 | 42.8 | 0.0 | 101.1 | 0.0 | 0.0 | 489.1 | n/a | n/a | 1,223 | 204 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | 2.7 | 1.1 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin C (mg) | 0.0 | 36.0 | 0.0 | 11.3 | 32.0 | 16.3 | 191.4 | 2.8 | 8.1 | 178.9 | 26.4 | 0.7 | 0.3 | n/a | 504 | 84 |
| Vitamin D (IU) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | 218 | 36 |
| Water (g) | 805.7 | 359.0 | 0.0 | 53.9 | 221.6 | 196.0 | 223.5 | 5.3 | 27.7 | 720.4 | 652.6 | 68.7 | 42.5 | n/a | 3,377 | 563 |
| Zinc (mg) | 9.3 | 3.5 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | 2.6 | 3.4 | 0.3 | 1.4 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.