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    Nutritional Facts: Canary Island Style Pollo En Adobo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 whole (920g)
    broiler-fryer chickens
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    thyme
    1 to taste (0g)
    sea salt
    1/4 cup (54g)
    olive oil
    2 tablespoons (29g)
    white wine
    1 to taste (0g)
    pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 10.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.0 n/a n/a 3 1
    Arginine (g) 10.8 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
    Ash (g) 7.3 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 8 2
    Aspartic acid (g) 15.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 101.2 16.3 5.3 2.7 0.4 n/a 0.5 2.6 n/a n/a 129 32
    Calories 1,978.0 13.4 6.5 0.4 0.1 n/a 477.4 23.6 n/a n/a 2,499 625
    Calories (kj) 8,280.0 56.1 27.2 1.9 0.4 n/a 1,997.5 98.6 n/a n/a 10,462 2,615
    Carbohydrates (g) 0.0 3.0 1.2 0.1 0.0 n/a 0.0 0.7 n/a n/a 5 1
    Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 690 173
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.2 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 55.2 0.3 1.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 57 14
    Folate, DFE (mcg) 55.2 0.3 1.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 57 14
    Folate, food (mcg) 55.2 0.3 1.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 25.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 25 6
    Glycine (g) 11.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
    Histidine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.2 0.5 0.1 0.0 n/a 0.3 0.1 n/a n/a 9 2
    Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
    Lysine (g) 13.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 3
    Magnesium (mg) 184.0 2.3 4.1 0.5 0.2 n/a 0.0 2.9 n/a n/a 194 48
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 0.0 n/a 39.4 0.0 n/a n/a 97 24
    Niacin (mg) 62.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 63 16
    Pantothenic acid (mg) 8.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Phenylalanine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1,352.4 13.8 7.2 0.2 0.1 n/a 0.0 5.2 n/a n/a 1,379 345
    Phytosterols n/a n/a 4.0 0.3 n/a n/a 119.3 n/a n/a n/a 124 31
    Polyunsaturated Fat (g) 29.7 0.0 0.2 0.0 0.0 n/a 5.7 0.0 n/a n/a 36 9
    Potassium (mg) 1,738.8 36.1 52.4 2.1 0.6 n/a 0.5 20.5 n/a n/a 1,851 463
    Proline (g) 8.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
    Protein (g) 171.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 172 43
    Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 377 94
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 39.7 0.0 0.0 0.0 0.0 n/a 7.5 0.0 n/a n/a 47 12
    Selenium (mcg) 132.5 1.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 134 33
    Serine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
    Sodium (mg) 644.0 1.5 1.6 0.0 0.0 n/a 1.1 1.4 n/a n/a 650 162
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 2.8 0.0 0.7 0.0 n/a n/a 7.7 0.0 n/a n/a 11 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 138.6 0.0 0.3 0.0 0.0 n/a 54.0 0.0 n/a n/a 193 48
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 1,288.0 0.8 1,132.8 2.8 4.8 n/a 0.0 0.0 n/a n/a 2,429 607
    Vitamin A, RAE (mcg) 377.2 0.0 56.6 0.1 0.2 n/a 0.0 0.0 n/a n/a 434 109
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 14.7 2.8 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 18 4
    Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 92 23
    Water (g) 607.1 5.3 0.3 0.0 0.1 n/a 0.0 25.0 n/a n/a 638 159
    Zinc (mg) 12.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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