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Nutritional Facts: Canary Island Style Pollo En Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
broiler-fryer chickens
3 (9g)
garlic cloves
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
thyme
1 to taste (0g)
sea salt
1/4 cup (54g)
olive oil
2 tablespoons (29g)
white wine
1 to taste (0g)
pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 10.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.0 n/a n/a 3 1
Arginine (g) 10.8 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Ash (g) 7.3 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 8 2
Aspartic acid (g) 15.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.2 16.3 5.3 2.7 0.4 n/a 0.5 2.6 n/a n/a 129 32
Calories 1,978.0 13.4 6.5 0.4 0.1 n/a 477.4 23.6 n/a n/a 2,499 625
Calories (kj) 8,280.0 56.1 27.2 1.9 0.4 n/a 1,997.5 98.6 n/a n/a 10,462 2,615
Carbohydrates (g) 0.0 3.0 1.2 0.1 0.0 n/a 0.0 0.7 n/a n/a 5 1
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 690 173
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.2 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Folate (mcg) 55.2 0.3 1.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 57 14
Folate, DFE (mcg) 55.2 0.3 1.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 57 14
Folate, food (mcg) 55.2 0.3 1.1 0.4 0.0 n/a 0.0 0.3 n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 25 6
Glycine (g) 11.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Histidine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.5 0.1 0.0 n/a 0.3 0.1 n/a n/a 9 2
Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
Lysine (g) 13.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 3
Magnesium (mg) 184.0 2.3 4.1 0.5 0.2 n/a 0.0 2.9 n/a n/a 194 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 0.0 n/a 39.4 0.0 n/a n/a 97 24
Niacin (mg) 62.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 63 16
Pantothenic acid (mg) 8.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,352.4 13.8 7.2 0.2 0.1 n/a 0.0 5.2 n/a n/a 1,379 345
Phytosterols n/a n/a 4.0 0.3 n/a n/a 119.3 n/a n/a n/a 124 31
Polyunsaturated Fat (g) 29.7 0.0 0.2 0.0 0.0 n/a 5.7 0.0 n/a n/a 36 9
Potassium (mg) 1,738.8 36.1 52.4 2.1 0.6 n/a 0.5 20.5 n/a n/a 1,851 463
Proline (g) 8.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Protein (g) 171.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 172 43
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 377 94
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 39.7 0.0 0.0 0.0 0.0 n/a 7.5 0.0 n/a n/a 47 12
Selenium (mcg) 132.5 1.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 134 33
Serine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Sodium (mg) 644.0 1.5 1.6 0.0 0.0 n/a 1.1 1.4 n/a n/a 650 162
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.8 0.0 0.7 0.0 n/a n/a 7.7 0.0 n/a n/a 11 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 138.6 0.0 0.3 0.0 0.0 n/a 54.0 0.0 n/a n/a 193 48
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 1,288.0 0.8 1,132.8 2.8 4.8 n/a 0.0 0.0 n/a n/a 2,429 607
Vitamin A, RAE (mcg) 377.2 0.0 56.6 0.1 0.2 n/a 0.0 0.0 n/a n/a 434 109
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 14.7 2.8 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 18 4
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 92 23
Water (g) 607.1 5.3 0.3 0.0 0.1 n/a 0.0 25.0 n/a n/a 638 159
Zinc (mg) 12.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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