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    Nutritional Facts: Chicken Riggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/3 cup (50g)
    cherry peppers
    3 tablespoons (0g)
    brine
    3 tablespoons (41g)
    olive oil
    1/4 lb (0g)
    pancetta
    16 ounces (457g)
    whole mushrooms
    2 (238g)
    red bell peppers
    1 (110g)
    onions
    5 (15g)
    garlic cloves
    2 teaspoons (2g)
    dried oregano
    28 ounces (794g)
    crushed tomatoes
    3/4 cup (179g)
    heavy cream
    1 lb (456g)
    rigatoni pasta
    1/2 cup (119g)
    water
    1 1/4 cups (107g)
    romano cheese
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.4 0.1 2.4 n/a 1.0 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.1 0.0 0.3 0.1 2.7 n/a 1.2 12 1
    Ash (g) 5.4 0.4 n/a 0.0 n/a 3.9 1.1 0.4 0.2 0.2 10.7 0.8 5.1 0.1 7.2 36 4
    Aspartic acid (g) 9.4 0.1 n/a 0.0 n/a 0.9 0.7 0.1 0.1 0.0 1.7 0.3 3.5 n/a 2.1 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 7.0 n/a 0.4 n/a 13.7 16.7 25.3 27.2 31.9 269.9 116.0 159.6 3.6 1,133.2 1,828 228
    Calories 538.1 20.0 n/a 358.0 n/a 100.6 73.8 44.0 22.4 5.3 254.0 615.8 1,751.0 0.0 412.2 4,195 524
    Calories (kj) 2,251.4 82.9 n/a 1,498.1 n/a 425.1 307.0 182.6 93.5 22.1 1,063.7 2,575.8 7,337.0 0.0 1,723.2 17,562 2,195
    Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 4.4 n/a 0.0 n/a 14.9 14.4 10.3 5.0 1.4 57.9 5.0 325.0 0.0 3.9 442 55
    Cholesterol (mg) 302.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.5 383.0 0.0 110.8 1,040 130
    Copper (mg) 0.1 0.1 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 1.5 0.0 1.4 0.0 0.0 5 1
    Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a 0.2 3 0
    Dietary Fiber (g) 0.0 0.7 n/a 0.0 n/a 4.6 5.0 1.9 0.3 0.9 15.1 0.0 15.0 0.0 0.0 43 5
    Folate (mcg) 18.9 11.5 n/a 0.0 n/a 77.7 109.5 20.9 0.5 4.7 103.2 7.1 1,048.8 0.0 7.5 1,410 176
    Folate, DFE (mcg) 18.9 11.5 n/a 0.0 n/a 77.7 109.5 20.9 0.5 4.7 103.2 7.1 1,687.2 0.0 7.5 2,049 256
    Folate, food (mcg) 18.9 11.5 n/a 0.0 n/a 77.7 109.5 20.9 0.5 4.7 103.2 7.1 132.2 0.0 7.5 494 62
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 917 115
    Fructose n/a n/a n/a n/a n/a 0.8 5.4 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.8 4.6 2.2 n/a 0.0 n/a n/a 0.5 n/a n/a 14 2
    Glutamic acid (g) 14.8 0.1 n/a 0.0 n/a 1.6 0.5 0.3 0.1 0.0 4.5 0.8 20.9 n/a 7.8 51 6
    Glycine (g) 4.4 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.1 2.3 n/a 0.6 8 1
    Histidine (g) 3.7 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1.7 n/a 1.3 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.5 n/a 0.2 n/a 2.3 1.0 0.2 0.3 0.7 10.3 0.1 18.3 0.0 0.8 36 5
    Isoleucine (g) 4.9 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.2 2.7 n/a 1.8 10 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.1 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.5 0.4 5.2 n/a 3.3 18 2
    Lysine (g) 9.6 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.5 0.3 2.0 n/a 3.1 16 2
    Magnesium (mg) 122.7 11.5 n/a 0.0 n/a 41.1 28.6 11.0 3.8 5.4 158.8 12.5 264.5 1.2 43.7 705 88
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.0 n/a n/a 7 1
    Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.2 0.3 0.1 0.3 0.1 1.5 0.0 3.9 0.0 0.0 7 1
    Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 n/a 0.9 5 1
    Monounsaturated Fat (g) 3.6 0.0 n/a 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 19.1 5.7 0.0 8.3 67 8
    Niacin (mg) 49.2 0.6 n/a 0.0 n/a 16.5 2.3 0.1 0.1 0.1 9.7 0.1 38.2 0.0 0.1 117 15
    Pantothenic acid (mg) 6.7 0.1 n/a 0.0 n/a 6.8 0.8 0.1 0.1 0.0 2.2 0.5 4.2 0.0 0.5 22 3
    Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.2 3.4 n/a 1.8 10 1
    Phosphorus (mg) 991.2 21.5 n/a 0.0 n/a 393.1 61.9 31.9 23.0 3.0 254.0 110.7 1,099.0 0.0 809.4 3,799 475
    Phytosterols n/a n/a n/a 89.5 n/a n/a n/a 16.5 n/a 4.1 n/a n/a n/a n/a n/a 110 14
    Polyunsaturated Fat (g) 1.9 0.1 n/a 4.3 n/a 0.7 0.2 0.0 0.0 0.0 0.9 2.5 6.1 0.0 0.6 17 2
    Potassium (mg) 1,746.4 160.8 n/a 0.4 n/a 1,453.7 502.2 160.6 60.2 25.2 2,325.8 133.9 1,112.6 1.2 91.6 7,775 972
    Proline (g) 3.2 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.4 7.0 n/a 4.0 15 2
    Protein (g) 100.2 0.9 n/a 0.0 n/a 14.1 2.4 1.2 1.0 0.2 13.0 3.7 64.6 0.0 33.9 235 29
    Retinol (mcg) 42.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 722.9 77.5 0.0 95.9 939 117
    Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 1.8 0.2 0.0 0.0 0.0 0.4 0.2 1.9 0.0 0.4 6 1
    Saturated Fat (g) 2.7 0.0 n/a 5.6 n/a 0.2 0.1 0.0 0.0 0.0 0.3 41.1 5.4 0.0 18.2 74 9
    Selenium (mcg) 151.0 0.2 n/a 0.0 n/a 42.5 0.2 0.6 2.1 0.1 4.8 0.9 359.3 0.0 15.4 577 72
    Serine (g) 3.8 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.2 3.7 n/a 2.0 11 1
    Sodium (mg) 547.5 4.5 n/a 0.8 n/a 22.9 9.5 4.4 2.6 0.5 1,047.8 67.8 95.8 3.6 1,278.0 3,086 386
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 1.2 n/a n/a 2 0
    Sugar (g) 0.0 2.6 n/a 0.0 n/a 9.1 10.0 4.7 0.2 0.1 n/a 0.2 8.6 0.0 0.8 36 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.6 0.0 5.2 0.0 0.0 7 1
    Threonine (g) 4.5 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.3 0.2 2.0 n/a 1.2 9 1
    Tocopherol, alpha (mg) 0.9 0.3 n/a 5.8 n/a 0.0 3.8 0.0 0.0 0.4 n/a 1.9 1.7 0.0 0.2 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 6.2 n/a n/a 8 1
    Total Fat (g) 12.2 0.2 n/a 40.5 n/a 1.6 0.7 0.1 0.1 0.1 2.2 66.0 20.2 0.0 28.7 173 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.5 3 0
    Tyrosine (g) 3.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1.3 n/a 1.9 8 1
    Valine (g) 5.2 0.0 n/a 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.3 0.2 3.1 n/a 2.3 12 2
    Vitamin A, IU (IU) 141.6 475.5 n/a 0.0 n/a 0.0 7,451.8 2.2 1.4 34.0 5,548.6 2,624.0 282.7 0.0 442.0 17,004 2,125
    Vitamin A, RAE (mcg) 42.5 24.0 n/a 0.0 n/a 0.0 373.7 0.0 0.0 1.7 277.8 733.6 77.5 0.0 102.2 1,633 204
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 1.2 4 0
    Vitamin B-6 (mg) 3.5 0.3 n/a 0.0 n/a 0.5 0.7 0.1 0.2 0.0 1.2 0.0 1.0 0.0 0.1 8 1
    Vitamin C (mg) 5.7 71.8 n/a 0.0 n/a 9.6 303.9 8.1 4.7 0.0 73.0 1.1 0.0 0.0 0.0 478 60
    Vitamin D (IU) 23.6 0.0 n/a 0.0 n/a 32.0 0.0 0.0 0.0 0.0 0.0 48.2 50.2 0.0 21.3 175 22
    Water (g) 357.7 44.0 n/a 0.0 n/a 422.6 219.5 98.0 8.8 0.2 710.0 103.0 41.1 118.4 32.9 2,156 270
    Zinc (mg) 2.7 0.1 n/a 0.0 n/a 2.4 0.6 0.2 0.2 0.1 2.1 0.4 8.8 0.0 2.7 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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