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Nutritional Facts: Chicken Riggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/3 cup (50g)
cherry peppers
3 tablespoons (0g)
brine
3 tablespoons (41g)
olive oil
1/4 lb (0g)
pancetta
16 ounces (457g)
whole mushrooms
2 (238g)
red bell peppers
1 (110g)
onions
5 (15g)
garlic cloves
2 teaspoons (2g)
dried oregano
28 ounces (794g)
crushed tomatoes
3/4 cup (179g)
heavy cream
1 lb (456g)
rigatoni pasta
1/2 cup (119g)
water
1 1/4 cups (107g)
romano cheese
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.4 0.1 2.4 n/a 1.0 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.1 0.0 0.3 0.1 2.7 n/a 1.2 12 1
Ash (g) 5.4 0.4 n/a 0.0 n/a 3.9 1.1 0.4 0.2 0.2 10.7 0.8 5.1 0.1 7.2 36 4
Aspartic acid (g) 9.4 0.1 n/a 0.0 n/a 0.9 0.7 0.1 0.1 0.0 1.7 0.3 3.5 n/a 2.1 19 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 7.0 n/a 0.4 n/a 13.7 16.7 25.3 27.2 31.9 269.9 116.0 159.6 3.6 1,133.2 1,828 228
Calories 538.1 20.0 n/a 358.0 n/a 100.6 73.8 44.0 22.4 5.3 254.0 615.8 1,751.0 0.0 412.2 4,195 524
Calories (kj) 2,251.4 82.9 n/a 1,498.1 n/a 425.1 307.0 182.6 93.5 22.1 1,063.7 2,575.8 7,337.0 0.0 1,723.2 17,562 2,195
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 4.4 n/a 0.0 n/a 14.9 14.4 10.3 5.0 1.4 57.9 5.0 325.0 0.0 3.9 442 55
Cholesterol (mg) 302.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.5 383.0 0.0 110.8 1,040 130
Copper (mg) 0.1 0.1 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 1.5 0.0 1.4 0.0 0.0 5 1
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a 0.2 3 0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 n/a 4.6 5.0 1.9 0.3 0.9 15.1 0.0 15.0 0.0 0.0 43 5
Folate (mcg) 18.9 11.5 n/a 0.0 n/a 77.7 109.5 20.9 0.5 4.7 103.2 7.1 1,048.8 0.0 7.5 1,410 176
Folate, DFE (mcg) 18.9 11.5 n/a 0.0 n/a 77.7 109.5 20.9 0.5 4.7 103.2 7.1 1,687.2 0.0 7.5 2,049 256
Folate, food (mcg) 18.9 11.5 n/a 0.0 n/a 77.7 109.5 20.9 0.5 4.7 103.2 7.1 132.2 0.0 7.5 494 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 917 115
Fructose n/a n/a n/a n/a n/a 0.8 5.4 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.8 4.6 2.2 n/a 0.0 n/a n/a 0.5 n/a n/a 14 2
Glutamic acid (g) 14.8 0.1 n/a 0.0 n/a 1.6 0.5 0.3 0.1 0.0 4.5 0.8 20.9 n/a 7.8 51 6
Glycine (g) 4.4 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.1 2.3 n/a 0.6 8 1
Histidine (g) 3.7 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1.7 n/a 1.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.5 n/a 0.2 n/a 2.3 1.0 0.2 0.3 0.7 10.3 0.1 18.3 0.0 0.8 36 5
Isoleucine (g) 4.9 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.2 2.7 n/a 1.8 10 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.1 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.5 0.4 5.2 n/a 3.3 18 2
Lysine (g) 9.6 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.5 0.3 2.0 n/a 3.1 16 2
Magnesium (mg) 122.7 11.5 n/a 0.0 n/a 41.1 28.6 11.0 3.8 5.4 158.8 12.5 264.5 1.2 43.7 705 88
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.0 n/a n/a 7 1
Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.2 0.3 0.1 0.3 0.1 1.5 0.0 3.9 0.0 0.0 7 1
Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 n/a 0.9 5 1
Monounsaturated Fat (g) 3.6 0.0 n/a 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 19.1 5.7 0.0 8.3 67 8
Niacin (mg) 49.2 0.6 n/a 0.0 n/a 16.5 2.3 0.1 0.1 0.1 9.7 0.1 38.2 0.0 0.1 117 15
Pantothenic acid (mg) 6.7 0.1 n/a 0.0 n/a 6.8 0.8 0.1 0.1 0.0 2.2 0.5 4.2 0.0 0.5 22 3
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.2 3.4 n/a 1.8 10 1
Phosphorus (mg) 991.2 21.5 n/a 0.0 n/a 393.1 61.9 31.9 23.0 3.0 254.0 110.7 1,099.0 0.0 809.4 3,799 475
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a 16.5 n/a 4.1 n/a n/a n/a n/a n/a 110 14
Polyunsaturated Fat (g) 1.9 0.1 n/a 4.3 n/a 0.7 0.2 0.0 0.0 0.0 0.9 2.5 6.1 0.0 0.6 17 2
Potassium (mg) 1,746.4 160.8 n/a 0.4 n/a 1,453.7 502.2 160.6 60.2 25.2 2,325.8 133.9 1,112.6 1.2 91.6 7,775 972
Proline (g) 3.2 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.4 7.0 n/a 4.0 15 2
Protein (g) 100.2 0.9 n/a 0.0 n/a 14.1 2.4 1.2 1.0 0.2 13.0 3.7 64.6 0.0 33.9 235 29
Retinol (mcg) 42.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 722.9 77.5 0.0 95.9 939 117
Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 1.8 0.2 0.0 0.0 0.0 0.4 0.2 1.9 0.0 0.4 6 1
Saturated Fat (g) 2.7 0.0 n/a 5.6 n/a 0.2 0.1 0.0 0.0 0.0 0.3 41.1 5.4 0.0 18.2 74 9
Selenium (mcg) 151.0 0.2 n/a 0.0 n/a 42.5 0.2 0.6 2.1 0.1 4.8 0.9 359.3 0.0 15.4 577 72
Serine (g) 3.8 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.2 3.7 n/a 2.0 11 1
Sodium (mg) 547.5 4.5 n/a 0.8 n/a 22.9 9.5 4.4 2.6 0.5 1,047.8 67.8 95.8 3.6 1,278.0 3,086 386
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 1.2 n/a n/a 2 0
Sugar (g) 0.0 2.6 n/a 0.0 n/a 9.1 10.0 4.7 0.2 0.1 n/a 0.2 8.6 0.0 0.8 36 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.6 0.0 5.2 0.0 0.0 7 1
Threonine (g) 4.5 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.3 0.2 2.0 n/a 1.2 9 1
Tocopherol, alpha (mg) 0.9 0.3 n/a 5.8 n/a 0.0 3.8 0.0 0.0 0.4 n/a 1.9 1.7 0.0 0.2 15 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 6.2 n/a n/a 8 1
Total Fat (g) 12.2 0.2 n/a 40.5 n/a 1.6 0.7 0.1 0.1 0.1 2.2 66.0 20.2 0.0 28.7 173 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.5 3 0
Tyrosine (g) 3.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1.3 n/a 1.9 8 1
Valine (g) 5.2 0.0 n/a 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.3 0.2 3.1 n/a 2.3 12 2
Vitamin A, IU (IU) 141.6 475.5 n/a 0.0 n/a 0.0 7,451.8 2.2 1.4 34.0 5,548.6 2,624.0 282.7 0.0 442.0 17,004 2,125
Vitamin A, RAE (mcg) 42.5 24.0 n/a 0.0 n/a 0.0 373.7 0.0 0.0 1.7 277.8 733.6 77.5 0.0 102.2 1,633 204
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 1.2 4 0
Vitamin B-6 (mg) 3.5 0.3 n/a 0.0 n/a 0.5 0.7 0.1 0.2 0.0 1.2 0.0 1.0 0.0 0.1 8 1
Vitamin C (mg) 5.7 71.8 n/a 0.0 n/a 9.6 303.9 8.1 4.7 0.0 73.0 1.1 0.0 0.0 0.0 478 60
Vitamin D (IU) 23.6 0.0 n/a 0.0 n/a 32.0 0.0 0.0 0.0 0.0 0.0 48.2 50.2 0.0 21.3 175 22
Water (g) 357.7 44.0 n/a 0.0 n/a 422.6 219.5 98.0 8.8 0.2 710.0 103.0 41.1 118.4 32.9 2,156 270
Zinc (mg) 2.7 0.1 n/a 0.0 n/a 2.4 0.6 0.2 0.2 0.1 2.1 0.4 8.8 0.0 2.7 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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