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Nutritional Facts: Light and Fluffy Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 teaspoon (6g)
salt
12 teaspoons (55g)
baking powder
2 tablespoons (25g)
sugar
1 cup (205g)
butter flavor shortening
2 (100g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.0 0.7 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.0 0.8 0.3 3 0
Ash (g) 2.4 6.0 39.6 0.0 0.0 1.1 1.8 51 4
Aspartic acid (g) 2.2 0.0 n/a n/a 0.0 1.3 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 1.4 4,064.9 0.3 0.0 56.0 290.4 4,488 374
Calories 1,820.0 0.0 28.2 97.5 1,812.2 143.0 156.2 4,057 338
Calories (kj) 7,615.0 0.0 117.6 407.7 7,583.0 599.0 653.9 16,976 1,415
Carbohydrates (g) 381.6 0.0 13.3 25.2 0.0 0.7 11.3 432 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 406 34
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 13.5 0.0 0.1 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 130.0 0.0 0.0 0.0 0.0 47.0 12.2 189 16
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 47.0 12.2 189 16
Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 47.0 12.2 189 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 17.4 0.0 n/a n/a 0.0 1.7 1.7 21 2
Glycine (g) 1.9 0.0 n/a n/a 0.0 0.4 0.2 2 0
Histidine (g) 1.2 0.0 n/a n/a 0.0 0.3 0.2 2 0
Iron (mg) 5.9 0.0 6.2 0.0 0.0 1.8 0.1 14 1
Isoleucine (g) 1.8 0.0 n/a n/a 0.0 0.7 0.5 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.0 n/a n/a 0.0 1.1 0.8 5 0
Lysine (g) 1.1 0.0 n/a n/a 0.0 0.9 0.6 3 0
Magnesium (mg) 110.0 0.1 21.5 0.0 0.0 12.0 31.7 175 15
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.9 0.0 n/a n/a 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 91.2 3.7 2.6 98 8
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.1 0.2 7 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 1.5 0.8 4 0
Phenylalanine (g) 2.6 0.0 n/a n/a 0.0 0.7 0.4 4 0
Phosphorus (mg) 540.0 0.0 5,474.7 0.0 0.0 198.0 226.9 6,440 537
Phytosterols n/a 0.0 n/a n/a 410.0 n/a 0.0 410 34
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 53.5 1.9 0.3 58 5
Potassium (mg) 535.0 0.5 2.8 0.5 0.0 138.0 368.4 1,045 87
Proline (g) 6.0 0.0 n/a n/a 0.0 0.5 0.8 7 1
Protein (g) 51.7 0.0 0.1 0.0 0.0 12.6 8.0 72 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 75.6 236 20
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.4 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 51.3 3.1 5.6 61 5
Selenium (mcg) 169.5 0.0 0.1 0.2 0.0 30.7 4.9 205 17
Serine (g) 2.6 0.0 n/a n/a 0.0 1.0 0.4 4 0
Sodium (mg) 10.0 2,325.5 4,356.9 0.3 0.0 142.0 119.6 6,954 580
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a 25 2
Sugar (g) 1.4 0.0 0.0 25.1 0.0 0.4 n/a 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.4 0.0 n/a n/a 0.0 0.6 0.4 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 12.6 1.1 n/a 14 1
Tocopherol, beta n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 31.5 0.1 n/a 32 3
Tocopherol, gamma n/a n/a n/a n/a 66.2 0.5 n/a 67 6
Total Fat (g) 4.9 0.0 0.0 0.0 205.0 9.5 8.9 228 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.0 0.5 0.4 2 0
Valine (g) 2.1 0.0 n/a n/a 0.0 0.9 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 336.7 877 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 80.5 241 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 82 7
Water (g) 59.6 0.0 2.2 0.0 0.0 76.2 214.0 352 29
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 1.3 0.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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