Nutritional Facts: Avocado Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/2 cup (122g)
milk
1/4 cup (50g)
white sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.2 0.1 n/a n/a 0 0
Ash (g) 3.2 0.9 0.0 0.0 4 1
Aspartic acid (g) 0.5 0.3 n/a n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.1 145.2 0.5 0.2 170 43
Calories 321.6 78.1 193.5 6.0 599 150
Calories (kj) 1,346.7 327.0 809.0 25.3 2,508 627
Campesterol (mg) 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 17.1 5.7 50.0 0.3 73 18
Cholesterol (mg) 0.0 17.1 0.0 0.0 17 4
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 13 3
Folate (mcg) 162.8 6.1 0.0 0.0 169 42
Folate, DFE (mcg) 162.8 6.1 0.0 0.0 169 42
Folate, food (mcg) 162.8 6.1 0.0 0.0 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a 0 0
Galactose (g) 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.6 0.8 n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 1 0
Isoleucine (g) 0.2 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.4 n/a n/a 1 0
Lysine (g) 0.3 0.3 n/a n/a 1 0
Magnesium (mg) 58.3 15.9 0.0 0.3 74 19
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 1.3 0.0 0.0 21 5
Niacin (mg) 3.5 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 2.8 0.4 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.2 n/a n/a 0 0
Phosphorus (mg) 104.5 113.5 0.0 0.1 218 55
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.7 0.2 0.0 0.0 4 1
Potassium (mg) 974.9 184.2 1.0 3.1 1,163 291
Proline (g) 0.2 0.4 n/a n/a 1 0
Protein (g) 4.0 4.0 0.0 0.0 8 2
Retinol (mcg) 0.0 37.8 0.0 0.0 38 9
Riboflavin (mg) 0.3 0.2 0.0 0.0 0 0
Saturated Fat (g) 4.3 2.8 0.0 0.0 7 2
Selenium (mcg) 0.8 2.4 0.3 0.0 4 1
Serine (g) 0.2 0.2 n/a n/a 0 0
Sodium (mg) 14.1 59.8 0.5 0.2 75 19
Starch (g) 0.2 n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 49.9 n/a 50 13
Sugar (g) 1.3 n/a 49.9 0.3 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1 0
Total Fat (g) 29.5 4.5 0.0 0.0 34 8
Tryptophan (g) 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a 0 0
Valine (g) 0.2 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 293.5 168.4 0.0 0.0 462 115
Vitamin A, RAE (mcg) 14.1 40.3 0.0 0.0 54 14
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 20.1 1.8 0.0 0.0 22 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 147.2 107.0 0.0 1.1 255 64
Zinc (mg) 1.3 0.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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