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    Nutritional Facts: Cider Brined Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,200g)
    apple cider
    1/3 cup (97g)
    kosher salt
    1 teaspoon (6g)
    kosher salt
    1/3 cup (73g)
    dark brown sugar
    2 large (0g)
    fresh bay leaves
    1 (0g)
    bay leaves
    5 (11g)
    whole cloves
    1/2 teaspoon (17g)
    whole black peppercorns
    2 1/2 lbs (1,134g)
    boneless pork loin roast
    2 (6g)
    garlic cloves
    2 sprigs (0g)
    fresh rosemary
    1/2 teaspoon (1g)
    pepper
    4 (728g)
    gala apples
    3 medium (330g)
    yellow onions
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a n/a n/a 14.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a n/a n/a n/a 16.1 0.0 n/a 0.0 0.0 0.3 0.0 0.1 17 4
    Ash (g) 1.2 97.0 6.0 0.3 n/a 0.0 0.6 n/a 11.0 0.1 n/a 0.1 1.4 1.2 0.0 0.1 119 30
    Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a 23.7 0.0 n/a 0.0 0.5 0.3 0.0 0.1 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.0 23.3 1.4 60.8 n/a 0.5 67.8 n/a 79.4 10.9 n/a 5.1 43.7 75.9 6.8 2.3 510 127
    Calories 12.0 0.0 0.0 278.4 n/a 0.2 33.9 n/a 1,882.4 8.9 n/a 2.9 378.6 132.0 203.6 56.9 2,990 747
    Calories (kj) 48.0 0.0 0.0 1,164.8 n/a 0.8 141.8 n/a 7,892.6 37.4 n/a 12.1 1,587.0 547.8 851.7 238.0 12,522 3,130
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 3.6 0.0 0.0 71.9 n/a 0.0 6.4 n/a 0.0 2.0 n/a 0.7 100.5 30.8 0.0 11.9 228 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 725.8 0.0 n/a 0.0 0.0 0.0 61.1 0.0 787 197
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.1 n/a 0.3 17.5 5.6 0.0 0.4 28 7
    Folate (mcg) 0.0 0.0 0.0 0.7 n/a 0.1 9.8 n/a 0.0 0.2 n/a 0.2 21.8 62.7 0.9 28.6 125 31
    Folate, DFE (mcg) 0.0 0.0 0.0 0.7 n/a 0.1 9.8 n/a 0.0 0.2 n/a 0.2 21.8 62.7 0.9 45.5 142 35
    Folate, food (mcg) 0.0 0.0 0.0 0.7 n/a 0.1 9.8 n/a 0.0 0.2 n/a 0.2 21.8 62.7 0.9 4.5 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 24 6
    Fructose n/a n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a 0.0 43.0 4.3 n/a n/a 48 12
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 17.7 6.5 n/a n/a 25 6
    Glutamic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a 38.6 0.0 n/a 0.0 0.2 0.9 0.1 0.5 40 10
    Glycine n/a 0.0 0.0 n/a n/a n/a n/a n/a 10.9 0.0 n/a 0.0 0.1 0.1 0.0 0.1 11 3
    Histidine n/a 0.0 0.0 n/a n/a n/a n/a n/a 10.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.3 0.0 0.5 n/a 0.0 0.9 n/a 6.0 0.1 n/a 0.1 0.9 0.7 0.0 0.7 11 3
    Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a n/a 11.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 12 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a n/a n/a n/a 20.6 0.0 n/a 0.0 0.1 0.1 0.0 0.1 21 5
    Lysine n/a 0.0 0.0 n/a n/a n/a n/a n/a 22.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 23 6
    Magnesium (mg) 12.0 1.0 0.1 6.6 n/a 0.1 27.7 n/a 272.2 1.5 n/a 2.0 36.4 33.0 0.6 3.4 396 99
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 3.2 n/a 0.1 0.1 n/a 0.1 0.3 0.4 0.0 0.1 4 1
    Methionine n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 21.1 0.0 n/a 0.0 0.1 0.0 6.0 0.0 27 7
    Niacin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 63.1 0.0 n/a 0.0 0.7 0.4 0.0 0.9 65 16
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8.2 0.0 n/a 0.0 0.4 0.4 0.0 0.1 9 2
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a n/a 10.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 10 3
    Phosphorus (mg) 144.0 0.0 0.0 2.9 n/a 0.1 11.0 n/a 2,449.4 9.2 n/a 1.8 80.1 95.7 6.8 16.9 2,818 704
    Phytosterols n/a 0.0 0.0 n/a n/a n/a 26.9 n/a n/a n/a n/a 1.1 87.4 49.5 n/a n/a 165 41
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 7.4 0.0 n/a 0.0 0.4 0.1 0.9 0.1 10 2
    Potassium (mg) 0.0 7.8 0.5 97.4 n/a 0.3 115.7 n/a 4,059.7 24.1 n/a 15.3 779.0 481.8 6.8 16.7 5,605 1,401
    Proline n/a 0.0 0.0 n/a n/a n/a n/a n/a 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 10 3
    Protein (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 242.0 0.4 n/a 0.1 1.9 3.6 0.2 1.6 251 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22.7 0.0 n/a 0.0 0.0 0.0 190.6 0.0 213 53
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 18.1 0.0 n/a 0.0 0.2 0.1 14.6 0.0 34 8
    Selenium (mcg) 0.0 0.1 0.0 0.9 n/a 0.0 0.6 n/a 300.5 0.9 n/a 0.1 0.0 1.7 0.3 5.3 310 78
    Serine n/a 0.0 0.0 n/a n/a n/a n/a n/a 10.5 0.0 n/a 0.0 0.1 0.1 0.0 0.1 11 3
    Sodium (mg) 168.0 37,686.7 2,325.5 20.5 n/a 0.0 25.5 n/a 533.0 1.0 n/a 0.2 7.3 13.2 3.1 0.3 40,784 10,196
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 69.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 15.1 3.3 n/a n/a 88 22
    Sugar (g) 0.0 0.0 0.0 71.1 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 75.6 14.0 0.0 0.0 161 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.0 n/a 0.0 0.1 0.2 0.0 0.1 5 1
    Threonine n/a 0.0 0.0 n/a n/a n/a n/a n/a 10.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 11 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 1.4 0.0 n/a 0.0 1.3 0.1 0.7 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 94.5 0.0 n/a 0.0 1.2 0.3 23.0 0.2 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a n/a 9.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Valine n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.6 0.0 n/a 0.0 0.1 0.1 0.0 0.1 13 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 3.7 55.7 n/a 56.7 0.5 n/a 6.3 393.1 6.6 709.7 0.0 1,232 308
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 2.8 n/a 22.7 0.0 n/a 0.3 21.8 0.0 194.3 0.0 242 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 8.1 0.1 n/a 0.0 0.3 0.4 0.0 0.0 9 2
    Vitamin C (mg) 300.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a 0.0 1.9 n/a 0.0 33.5 24.4 0.0 0.0 368 92
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 238.1 0.0 n/a 0.0 0.0 0.0 17.0 0.0 255 64
    Water (g) 1,196.4 0.2 0.0 1.0 n/a 0.0 0.7 n/a 795.4 3.5 n/a 0.1 622.9 294.1 5.1 1.9 2,921 730
    Zinc (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 19.6 0.1 n/a 0.0 0.3 0.6 0.0 0.1 21 5

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