Nutritional Facts: Festive Jewel Nut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
2/3 cup (147g)
brown sugar
3/4 cup (170g)
butter
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 1/2 cups (206g)
salted mixed nuts
1 1/2 cups (0g)
candied cherries
1 cup (168g)
chocolate chips
8 ounces (227g)
Philadelphia Cream Cheese
1/3 cup (67g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.4 0.0 1.7 n/a 0.3 0.4 n/a 0.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.7 n/a 0.1 0.4 0.0 4.6 n/a 0.4 0.5 n/a 0.4 n/a 7 0
Ash (g) 0.7 0.7 3.6 0.5 3.0 8.5 n/a 2.0 3.0 0.0 0.5 0.0 23 1
Aspartic acid (g) 0.7 n/a 0.1 0.7 0.0 4.2 n/a 0.7 1.2 n/a 0.7 n/a 8 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 0.0 0.0 0.0 104 4
Calcium (mg) 23.4 121.8 40.9 28.0 0.7 143.9 n/a 53.8 222.7 0.7 28.0 0.5 664 28
Calories 568.8 557.6 1,220.7 71.5 0.0 1,220.7 n/a 806.4 777.0 257.7 71.5 12.1 5,564 232
Calories (kj) 2,379.7 2,333.2 5,105.8 299.5 0.0 5,106.7 n/a 3,373.4 3,251.2 1,077.6 299.5 50.6 23,277 970
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 143.9 0.1 0.4 0.0 52.1 n/a 107.4 9.2 66.6 0.4 0.5 500 21
Cholesterol (mg) 0.0 0.0 366.0 186.0 0.0 0.0 n/a 0.0 249.9 0.0 186.0 0.0 988 41
Copper (mg) 0.2 0.1 0.0 0.0 0.0 2.6 n/a 1.2 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.6 n/a 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 18.5 n/a 9.9 0.0 0.0 0.0 0.0 33 1
Folate (mcg) 285.9 1.5 5.1 23.5 0.0 102.8 n/a 21.8 25.0 0.0 23.5 0.0 489 20
Folate, DFE (mcg) 454.7 1.5 5.1 23.5 0.0 102.8 n/a 21.8 25.0 0.0 23.5 0.0 658 27
Folate, food (mcg) 45.3 1.5 5.1 23.5 0.0 102.8 n/a 21.8 25.0 0.0 23.5 0.0 248 10
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 241 10
Fructose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 2 0
Glutamic acid (g) 5.4 n/a 0.3 0.8 0.0 9.1 n/a 1.1 3.0 n/a 0.8 n/a 21 1
Glycine (g) 0.6 n/a 0.0 0.2 0.0 2.2 n/a 0.3 0.3 n/a 0.2 n/a 4 0
Histidine (g) 0.4 n/a 0.0 0.2 0.0 1.0 n/a 0.1 0.4 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.3 1.0 0.0 0.9 0.0 7.6 n/a 5.3 0.9 0.0 0.9 0.0 24 1
Isoleucine (g) 0.6 n/a 0.1 0.3 0.0 1.5 n/a 0.3 0.7 n/a 0.3 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.3 0.0 0.0 n/a 7 0
Leucine (g) 1.1 n/a 0.1 0.5 0.0 2.8 n/a 0.4 1.5 n/a 0.5 n/a 7 0
Lysine (g) 0.4 n/a 0.1 0.5 0.0 1.5 n/a 0.4 1.3 n/a 0.5 n/a 4 0
Magnesium (mg) 34.4 13.2 3.4 6.0 0.0 462.4 n/a 193.2 20.4 0.0 6.0 0.5 740 31
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.0 4.0 n/a 1.3 0.0 0.0 0.0 0.0 7 0
Methionine (g) 0.3 n/a 0.0 0.2 0.0 0.5 n/a 0.1 0.4 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 35.8 1.8 0.0 64.5 n/a 16.7 19.6 0.0 1.8 0.0 140 6
Niacin (mg) 9.2 0.2 0.1 0.0 0.0 9.7 n/a 0.7 0.3 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 0.7 0.2 0.2 0.8 0.0 2.5 n/a 0.2 1.3 0.0 0.8 0.0 7 0
Phenylalanine (g) 0.8 n/a 0.1 0.3 0.0 2.0 n/a 0.3 0.7 n/a 0.3 n/a 5 0
Phosphorus (mg) 168.8 5.9 40.9 99.0 0.0 893.9 n/a 221.8 240.8 0.0 99.0 0.3 1,770 74
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 5.2 1.0 0.0 22.1 n/a 1.6 3.3 0.0 1.0 0.0 35 1
Potassium (mg) 167.2 195.2 40.9 69.0 0.2 1,226.8 n/a 613.2 313.5 1.3 69.0 6.2 2,703 113
Proline (g) 1.9 n/a 0.1 0.3 0.0 1.8 n/a 0.3 1.5 n/a 0.3 n/a 6 0
Protein (g) 16.1 0.2 1.4 6.3 0.0 35.6 n/a 7.1 13.5 0.0 6.3 0.0 86 4
Retinol (mcg) 0.0 0.0 1,142.4 80.0 0.0 0.0 n/a 0.0 815.6 0.0 80.0 0.0 2,118 88
Riboflavin (mg) 0.8 0.0 0.1 0.2 0.0 0.4 n/a 0.2 0.3 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.0 87.5 1.6 0.0 14.2 n/a 29.8 43.8 0.0 1.6 0.0 179 7
Selenium (mcg) 53.0 1.8 1.7 15.4 0.0 15.4 n/a 7.1 5.5 0.4 15.4 0.0 115 5
Serine (g) 0.8 n/a 0.1 0.5 0.0 1.9 n/a 0.3 0.8 n/a 0.5 n/a 5 0
Sodium (mg) 3.1 41.1 1,215.6 71.0 1,162.7 1,374.8 n/a 18.5 729.3 0.7 71.0 0.4 4,688 195
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 138.8 n/a 0.0 n/a n/a n/a n/a 0.0 66.5 0.0 n/a 205 9
Sugar (g) 0.4 142.4 0.1 0.2 0.0 9.5 n/a 91.6 7.3 66.5 0.2 0.5 319 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 0.0 0.0 0.0 0.0 816 34
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.1 0.3 0.0 1.2 n/a 0.3 0.5 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.5 0.0 22.5 n/a 0.4 0.7 0.0 0.5 0.0 29 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 1 0
Total Fat (g) 1.5 0.0 138.1 4.8 0.0 105.7 n/a 50.4 77.8 0.0 4.8 0.0 383 16
Trans-monoenoic Fat n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.5 n/a 0.1 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 0.2 0.0 1.4 n/a 0.3 0.7 n/a 0.2 n/a 3 0
Valine (g) 0.6 n/a 0.1 0.4 0.0 1.9 n/a 0.4 0.9 n/a 0.4 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 270.0 0.0 10.3 n/a 0.0 3,051.3 0.0 270.0 0.0 7,856 327
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 80.0 0.0 0.0 n/a 0.0 831.6 0.0 80.0 0.0 2,156 90
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.6 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.6 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 102.2 41.0 0.0 0.0 n/a 0.0 56.8 0.0 41.0 0.0 241 10
Water (g) 18.6 2.0 27.0 38.1 0.0 3.6 n/a 1.2 123.7 0.0 38.1 2.2 254 11
Zinc (mg) 1.1 0.0 0.2 0.6 0.0 7.8 n/a 2.7 1.2 0.0 0.6 0.0 14 1

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