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Nutritional Facts: Thanksgiving Turkey Oyster Dressing Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French bread
1/2 lb (227g)
unsalted butter
1 lb (454g)
baby spinach leaves
2 cups (320g)
onions
1 tablespoon (8g)
garlic
2 ounces (60g)
button mushrooms
2 ounces (57g)
fresh shiitake mushrooms
3 dozen (1,800g)
oysters
1 lb (454g)
Italian pork sausage
8 (0g)
pitted prunes
1/4 lb (0g)
dried cherries
1/4 lb (114g)
golden raisins
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 (100g)
eggs
1/2 cup (119g)
whipping cream
1/2 cup (122g)
milk
2 tablespoons (8g)
fresh parsley leaves
1 tablespoon (0g)
fresh sage leaves
1 tablespoon (2g)
fresh thyme leaves
1 teaspoon (1g)
fresh rosemary leaves
Total 1 serving
Alanine (g) 1.5 0.1 0.6 0.1 0.0 0.1 0.0 10.3 3.6 n/a n/a n/a 0.0 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.1 0.7 0.3 0.1 0.0 0.1 12.4 3.8 n/a n/a n/a 0.0 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.0 20 3
Ash (g) 9.9 0.1 7.8 1.1 0.1 0.5 0.2 22.1 12.3 n/a n/a 1.9 6.0 0.1 1.1 0.5 0.9 0.2 n/a 0.1 0.0 65 11
Aspartic acid (g) 2.0 0.1 1.1 0.3 0.0 0.1 0.1 16.4 5.4 n/a n/a n/a 0.0 0.0 1.3 0.2 0.3 0.0 n/a n/a 0.0 27 5
Beta-sitosterol n/a 9.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 199.6 54.5 449.5 73.6 15.1 1.8 1.7 144.0 81.7 n/a n/a 60.3 1.4 10.2 56.0 77.4 145.2 10.5 n/a 9.7 1.8 1,394 232
Calories 1,310.9 1,627.6 104.4 128.0 12.5 13.2 31.8 1,458.0 1,570.8 n/a n/a 343.8 0.0 5.8 143.0 410.6 78.1 2.7 n/a 2.4 0.7 7,244 1,207
Calories (kj) 5,488.5 6,807.7 440.4 531.2 52.1 56.0 132.7 6,102.0 6,573.9 n/a n/a 1,438.7 0.0 24.2 599.0 1,717.2 327.0 11.5 n/a 10.2 3.1 30,315 5,053
Campesterol n/a 0.0 n/a n/a n/a 1.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 256.0 0.1 16.5 29.9 2.8 2.0 8.2 89.1 3.0 n/a n/a 90.5 0.0 1.5 0.7 3.3 5.7 0.5 n/a 0.6 0.1 510 85
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 900.0 345.0 n/a n/a 0.0 0.0 0.0 372.0 163.0 17.1 0.0 n/a 0.0 0.0 2,285 381
Copper (mg) 0.6 0.0 0.6 0.1 0.0 0.2 0.5 28.4 0.4 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 31 5
Cystine (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 2.2 0.7 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 10.9 0.0 10.0 5.4 0.2 0.6 1.2 0.0 0.0 n/a n/a 4.6 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.3 0.1 34 6
Folate (mcg) 671.3 6.8 880.8 60.8 0.3 10.2 11.9 180.0 36.3 n/a n/a 3.4 0.0 0.4 47.0 4.8 6.1 11.6 n/a 1.1 0.6 1,933 322
Folate, DFE (mcg) 1,043.3 6.8 880.8 60.8 0.3 10.2 11.9 180.0 36.3 n/a n/a 3.4 0.0 0.4 47.0 4.8 6.1 11.6 n/a 1.1 0.6 2,305 384
Folate, food (mcg) 140.6 6.8 880.8 60.8 0.3 10.2 11.9 180.0 36.3 n/a n/a 3.4 0.0 0.4 47.0 4.8 6.1 11.6 n/a 1.1 0.6 1,403 234
Folic acid (mcg) 530.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 531 88
Fructose n/a n/a 0.7 4.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 6.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 14.9 0.4 1.6 0.8 0.1 0.2 0.2 23.1 8.9 n/a n/a n/a 0.0 0.0 1.7 0.5 0.8 0.0 n/a n/a 0.0 53 9
Glycine (g) 1.6 0.0 0.6 0.1 0.0 0.1 0.0 10.6 3.9 n/a n/a n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 18 3
Histidine (g) 1.0 0.1 0.3 0.0 0.0 0.0 0.0 3.3 1.9 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.0 12.3 0.7 0.1 0.3 0.2 92.0 5.4 n/a n/a 2.0 0.0 0.2 1.8 0.0 0.1 0.5 n/a 0.4 0.0 133 22
Isoleucine (g) 1.7 0.1 0.7 0.0 0.0 0.0 0.0 7.4 2.4 n/a n/a n/a 0.0 0.0 0.7 0.1 0.2 0.0 n/a 0.0 0.0 13 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.2 1.0 0.1 0.0 0.1 0.1 12.0 4.3 n/a n/a n/a 0.0 0.0 1.1 0.2 0.4 0.0 n/a 0.0 0.0 23 4
Lysine (g) 1.3 0.2 0.8 0.1 0.0 0.1 0.0 12.7 4.9 n/a n/a n/a 0.0 0.0 0.9 0.2 0.3 0.0 n/a 0.0 0.0 22 4
Magnesium (mg) 127.0 4.5 358.7 32.0 2.1 5.4 7.9 396.0 63.6 n/a n/a 39.8 0.1 3.9 12.0 8.3 15.9 3.8 n/a 3.8 0.5 1,085 181
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 4.1 0.4 0.1 0.0 0.1 11.6 0.3 n/a n/a 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 3
Methionine (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 3.8 1.6 n/a n/a n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 1.6 47.7 0.0 0.0 0.0 0.0 0.0 6.4 65.1 n/a n/a 0.0 0.0 0.0 3.7 12.7 1.3 0.0 n/a 0.0 0.0 139 23
Niacin (mg) 21.6 0.1 3.3 0.4 0.1 2.2 0.9 36.2 14.8 n/a n/a 1.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 81 14
Pantothenic acid (mg) 1.5 0.2 0.3 0.4 0.0 0.9 2.0 9.0 2.3 n/a n/a 0.2 0.0 0.0 1.5 0.3 0.4 0.0 n/a 0.0 0.0 19 3
Phenylalanine (g) 2.2 0.1 0.6 0.1 0.0 0.1 0.0 6.1 2.2 n/a n/a n/a 0.0 0.0 0.7 0.1 0.2 0.0 n/a n/a 0.0 12 2
Phosphorus (mg) 517.1 54.5 222.5 92.8 12.8 51.8 16.4 2,916.0 644.7 n/a n/a 130.9 0.0 3.6 198.0 73.8 113.5 4.4 n/a 2.5 0.4 5,056 843
Phytosterols n/a n/a 40.9 48.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 0.0 0.4 n/a n/a 0.3 92 15
Polyunsaturated Fat (g) 3.6 6.9 0.7 0.1 0.0 0.1 0.0 16.1 18.3 n/a n/a 0.2 0.0 0.0 1.9 1.6 0.2 0.0 n/a 0.0 0.0 50 8
Potassium (mg) 580.6 54.5 2,533.3 467.2 33.5 191.4 66.3 3,024.0 1,148.6 n/a n/a 849.1 0.5 30.6 138.0 89.3 184.2 42.1 n/a 14.6 3.8 9,452 1,575
Proline (g) 5.0 0.2 0.5 0.0 0.0 0.0 0.0 6.9 3.0 n/a n/a n/a 0.0 0.0 0.5 0.2 0.4 0.0 n/a n/a 0.0 17 3
Protein (g) 53.3 1.9 13.0 3.5 0.5 1.9 0.9 170.1 64.7 n/a n/a 3.9 0.0 0.2 12.6 2.4 4.0 0.2 n/a 0.1 0.0 333 56
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 1,458.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 482.0 37.8 0.0 n/a 0.0 0.0 3,661 610
Riboflavin (mg) 1.3 0.1 0.9 0.1 0.0 0.2 0.1 4.2 0.8 n/a n/a 0.2 0.0 0.0 0.5 0.1 0.2 0.0 n/a 0.0 0.0 9 1
Saturated Fat (g) 2.3 116.6 0.3 0.1 0.0 0.0 0.0 9.2 51.2 n/a n/a 0.2 0.0 0.0 3.1 27.4 2.8 0.0 n/a 0.0 0.0 213 36
Selenium (mcg) 122.9 2.3 4.5 1.6 1.2 5.6 14.1 1,386.0 112.6 n/a n/a 0.8 0.0 0.1 30.7 0.6 2.4 0.0 n/a n/a n/a 1,685 281
Serine (g) 2.0 0.1 0.5 0.1 0.0 0.1 0.0 7.6 2.5 n/a n/a n/a 0.0 0.0 1.0 0.1 0.2 0.0 n/a n/a 0.0 14 2
Sodium (mg) 2,326.9 25.0 358.7 12.8 1.4 3.0 2.3 1,908.0 3,318.7 n/a n/a 13.7 2,325.5 0.5 142.0 45.2 59.8 4.3 n/a 0.2 0.1 10,548 1,758
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 11.6 0.1 1.9 13.6 0.1 1.2 2.2 n/a n/a n/a n/a 67.4 0.0 0.0 0.4 0.1 n/a 0.1 n/a n/a n/a 99 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.4 0.1 0.0 0.0 0.0 1.2 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Threonine (g) 1.3 0.1 0.6 0.1 0.0 0.1 0.0 7.3 2.6 n/a n/a n/a 0.0 0.0 0.6 0.1 0.2 0.0 n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 0.8 5.3 9.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.1 1.3 n/a 0.1 n/a n/a n/a 18 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 8.3 184.1 1.8 0.3 0.0 0.2 0.1 41.4 142.2 n/a n/a 0.5 0.0 0.1 9.5 44.0 4.5 0.1 n/a 0.0 0.0 437 73
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Tyrosine (g) 0.9 0.1 0.5 0.0 0.0 0.0 0.0 5.4 1.9 n/a n/a n/a 0.0 0.0 0.5 0.1 0.2 0.0 n/a n/a 0.0 10 2
Valine (g) 1.9 0.1 0.7 0.1 0.0 0.1 0.0 7.4 2.6 n/a n/a n/a 0.0 0.0 0.9 0.2 0.3 0.0 n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 0.0 5,672.7 42,571.6 6.4 0.8 0.0 0.0 4,860.0 0.0 n/a n/a 0.0 0.0 12.6 540.0 1,749.3 168.4 640.2 n/a 114.0 16.7 56,353 9,392
Vitamin A, RAE (mcg) 0.0 1,552.7 2,129.3 0.0 0.0 0.0 0.0 1,458.0 0.0 n/a n/a 0.0 0.0 0.6 160.0 489.1 40.3 32.0 n/a 5.7 0.8 5,868 978
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 288.0 4.1 n/a n/a 0.0 0.0 0.0 0.9 0.2 0.4 0.0 n/a 0.0 0.0 294 49
Vitamin B-6 (mg) 0.5 0.0 0.9 0.4 0.1 0.1 0.1 0.9 1.4 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.9 0.0 127.6 23.7 2.6 1.3 0.2 144.0 9.1 n/a n/a 3.6 0.0 0.0 0.0 0.7 1.8 10.1 n/a 3.8 0.1 330 55
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 4.2 15.9 n/a n/a n/a n/a 0.0 0.0 0.0 82.0 32.1 n/a 0.0 n/a 0.0 0.0 270 45
Water (g) 126.1 40.7 415.0 285.2 4.9 55.7 47.3 1,477.1 231.9 n/a n/a 17.0 0.0 0.3 76.2 68.7 107.0 6.7 n/a 1.6 0.4 2,962 494
Zinc (mg) 4.2 0.2 2.4 0.5 0.1 0.3 0.8 299.2 8.1 n/a n/a 0.4 0.0 0.0 1.3 0.3 0.5 0.1 n/a 0.0 0.0 318 53

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