Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (984g) tomatoes |
1 tablespoon (14g) unsalted butter |
4 tablespoons (54g) olive oil |
1/2 (55g) onions |
4 (12g) garlic cloves |
3 cups (135g) bread |
2 tablespoons (6g) chives |
2 tablespoons (8g) fresh parsley |
2 tablespoons (5g) fresh basil |
1 teaspoon (1g) dried oregano |
1 cup (100g) parmesan cheese |
1/4 cup (61g) tomato juice |
1 large (50g) eggs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.2 | 2.7 | 0.1 | 0.2 | 0.1 | 0.1 | 8.0 | 0.6 | 0.5 | n/a | 18 | 2 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.7 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.4 | 3.4 | 0.5 | 12.7 | 21.7 | 203.9 | 5.5 | 10.5 | 9.4 | 16.0 | 1,109.0 | 6.1 | 28.0 | n/a | 1,525 | 191 |
| Calories | 177.1 | 101.8 | 477.4 | 22.0 | 17.9 | 359.1 | 1.8 | 2.7 | 1.2 | 2.7 | 431.0 | 10.3 | 71.5 | n/a | 1,677 | 210 |
| Calories (kj) | 728.2 | 425.9 | 1,997.5 | 91.3 | 74.8 | 1,502.6 | 7.6 | 11.5 | 5.0 | 11.1 | 1,805.0 | 44.3 | 299.5 | n/a | 7,004 | 876 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.3 | 0.0 | 0.0 | 5.1 | 4.0 | 68.3 | 0.3 | 0.5 | 0.1 | 0.7 | 4.1 | 2.6 | 0.4 | n/a | 124 | 16 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 186.0 | n/a | 305 | 38 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.9 | 0.3 | 3.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 17 | 2 |
| Folate (mcg) | 147.6 | 0.4 | 0.0 | 10.5 | 0.4 | 149.9 | 6.3 | 11.6 | 3.6 | 2.4 | 10.0 | 12.2 | 23.5 | n/a | 378 | 47 |
| Folate, DFE (mcg) | 147.6 | 0.4 | 0.0 | 10.5 | 0.4 | 230.9 | 6.3 | 11.6 | 3.6 | 2.4 | 10.0 | 12.2 | 23.5 | n/a | 459 | 57 |
| Folate, food (mcg) | 147.6 | 0.4 | 0.0 | 10.5 | 0.4 | 33.8 | 6.3 | 11.6 | 3.6 | 2.4 | 10.0 | 12.2 | 23.5 | n/a | 262 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 15 |
| Fructose (g) | 13.5 | n/a | n/a | 0.7 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.3 | n/a | n/a | 1.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 16 | 2 |
| Glutamic acid (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.2 | 0.8 | n/a | 18 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.3 | 0.1 | 0.2 | 5.0 | 0.1 | 0.5 | 0.2 | 0.4 | 0.9 | 0.3 | 0.9 | n/a | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 108.2 | 0.3 | 0.0 | 5.5 | 3.0 | 31.1 | 2.5 | 3.8 | 3.4 | 2.7 | 38.0 | 6.7 | 6.0 | n/a | 211 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 3.0 | 39.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 1.8 | n/a | 54 | 7 |
| Niacin (mg) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 236.2 | 3.4 | 0.0 | 16.0 | 18.4 | 133.7 | 3.5 | 4.4 | 3.0 | 1.5 | 729.0 | 10.9 | 99.0 | n/a | 1,259 | 157 |
| Phytosterols (mg) | 68.9 | n/a | 119.3 | 8.3 | n/a | 0.0 | 0.5 | 0.4 | n/a | 2.0 | n/a | n/a | n/a | n/a | 199 | 25 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 5.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | n/a | 11 | 1 |
| Potassium (mg) | 2,332.1 | 3.4 | 0.5 | 80.3 | 48.1 | 135.0 | 17.8 | 42.1 | 15.6 | 12.6 | 125.0 | 139.1 | 69.0 | n/a | 3,021 | 378 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 8.7 | 0.1 | 0.0 | 0.6 | 0.8 | 10.3 | 0.2 | 0.2 | 0.2 | 0.1 | 38.5 | 0.5 | 6.3 | n/a | 66 | 8 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 80.0 | n/a | 398 | 50 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 7.3 | 7.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 1.6 | n/a | 35 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.2 | 15.4 | n/a | 59 | 7 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 49.2 | 1.6 | 1.1 | 2.2 | 2.0 | 689.9 | 0.2 | 4.3 | 0.2 | 0.3 | 1,529.0 | 163.4 | 71.0 | n/a | 2,514 | 314 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 54.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 25.9 | 0.0 | 0.0 | 2.3 | 0.1 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.2 | 0.2 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.3 | 7.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 2.0 | 11.5 | 54.0 | 0.1 | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 28.6 | 0.0 | 4.8 | n/a | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 8,196.7 | 354.9 | 0.0 | 1.1 | 1.1 | 0.0 | 261.2 | 640.2 | 279.6 | 17.0 | 865.0 | 273.4 | 270.0 | n/a | 11,160 | 1,395 |
| Vitamin A, RAE (mcg) | 413.3 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 32.0 | 14.0 | 0.9 | 229.0 | 14.0 | 80.0 | n/a | 893 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 134.8 | 0.0 | 0.0 | 4.1 | 3.7 | 0.0 | 3.5 | 10.1 | 1.0 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 168 | 21 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 41.0 | n/a | 71 | 9 |
| Water (g) | 930.1 | 2.5 | 0.0 | 49.0 | 7.0 | 49.2 | 5.4 | 6.7 | 4.9 | 0.1 | 20.8 | 57.0 | 38.1 | n/a | 1,171 | 146 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 0.6 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.