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Nutritional Facts: Winter Squash Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/3 cups (155g)
winter squash
1/4 cup (55g)
oil
1 teaspoon (4g)
vanilla
2/3 cup (147g)
brown sugar
3/4 cup (61g)
rolled oats
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/2 (0g)
salt
1 teaspoon (3g)
cinnamon
1/2 cup (73g)
raisins
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.1 0.0 n/a n/a 0.5 0.5 n/a n/a n/a 0.0 0.3 1.5 4 0
Ash (g) 1.1 0.9 0.0 0.0 0.7 1.1 0.6 5.0 1.7 n/a 0.1 1.3 2.8 15 1
Aspartic acid (g) 1.3 0.2 0.0 n/a n/a 0.7 0.5 n/a n/a n/a 0.0 0.1 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 43.3 0.0 0.5 121.8 31.6 18.8 508.1 0.0 n/a 26.2 36.3 48.0 890 74
Calories 143.0 52.6 481.8 12.1 557.6 230.2 455.0 3.5 0.0 n/a 6.5 216.8 406.9 2,566 214
Calories (kj) 599.0 221.1 2,016.0 50.6 2,333.2 963.5 1,903.8 14.7 0.0 n/a 27.0 907.7 1,702.2 10,739 895
Carbohydrates (g) 0.7 13.3 0.0 0.5 143.9 41.1 95.4 1.7 0.0 n/a 2.1 57.4 17.4 374 31
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.9 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 6.1 3.4 0.0 0.0 n/a 1.4 2.7 6.2 22 2
Folate (mcg) 47.0 37.1 0.0 0.0 1.5 19.4 228.8 0.0 0.0 n/a 0.2 3.6 34.3 372 31
Folate, DFE (mcg) 47.0 37.1 0.0 0.0 1.5 19.4 363.8 0.0 0.0 n/a 0.2 3.6 34.3 507 42
Folate, food (mcg) 47.0 37.1 0.0 0.0 1.5 19.4 36.3 0.0 0.0 n/a 0.2 3.6 34.3 179 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 193 16
Fructose (g) 0.0 n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 21.5 n/a 23 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 20.1 n/a 22 2
Glutamic acid (g) 1.7 0.4 0.0 n/a n/a 1.7 4.3 n/a n/a n/a 0.0 0.1 3.0 11 1
Glycine (g) 0.4 0.1 0.0 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.1 0.7 2 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.9 0.0 0.0 1.0 2.6 5.8 0.8 0.0 n/a 0.2 1.4 2.5 17 1
Isoleucine (g) 0.7 0.1 0.0 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.1 0.0 n/a n/a 0.6 0.9 n/a n/a n/a 0.0 0.1 0.9 4 0
Lysine (g) 0.9 0.1 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 0.1 0.5 2 0
Magnesium (mg) 12.0 21.6 0.0 0.5 13.2 83.8 27.5 2.7 0.0 n/a 1.6 23.2 154.1 340 28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.1 2.2 0.9 0.0 0.0 n/a 0.5 0.2 1.3 5 0
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 3.7 0.0 15.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 21.5 42 3
Niacin (mg) 0.1 0.8 0.0 0.0 0.2 0.7 7.4 0.0 0.0 n/a 0.0 0.6 3.2 13 1
Pantothenic acid (mg) 1.5 0.3 0.0 0.0 0.2 0.7 0.5 0.0 0.0 n/a 0.0 0.1 0.8 4 0
Phenylalanine (g) 0.7 0.1 0.0 n/a n/a 0.4 0.7 n/a n/a n/a 0.0 0.0 0.7 3 0
Phosphorus (mg) 198.0 35.6 0.0 0.3 5.9 249.1 135.0 684.3 0.0 n/a 1.7 73.2 298.0 1,681 140
Phytosterols n/a n/a 527.6 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 528 44
Polyunsaturated Fat (g) 1.9 0.1 29.8 0.0 0.0 1.4 0.5 0.0 0.0 n/a 0.0 0.0 7.4 41 3
Potassium (mg) 138.0 541.2 0.0 6.2 195.2 219.9 133.8 0.3 0.0 n/a 11.3 543.0 408.9 2,198 183
Proline (g) 0.5 0.1 0.0 n/a n/a 0.3 1.5 n/a n/a n/a 0.0 0.2 0.6 3 0
Protein (g) 12.6 1.5 0.0 0.0 0.2 8.0 12.9 0.0 0.0 n/a 0.1 2.2 11.9 49 4
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Saturated Fat (g) 3.1 0.0 7.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 4.7 16 1
Selenium (mcg) 30.7 0.6 0.0 0.0 1.8 17.6 42.4 0.0 0.0 n/a 0.1 0.4 5.1 99 8
Serine (g) 1.0 0.1 0.0 n/a n/a 0.4 0.6 n/a n/a n/a 0.0 0.1 0.6 3 0
Sodium (mg) 142.0 6.2 0.0 0.4 41.1 3.6 2.5 544.6 1,258.6 n/a 0.3 8.0 458.3 2,465 205
Starch n/a n/a n/a n/a n/a 35.2 n/a n/a n/a n/a n/a 2.0 n/a 37 3
Sucrose (g) 0.0 n/a n/a n/a 138.8 0.6 n/a n/a n/a n/a 0.0 0.3 n/a 140 12
Sugar (g) 0.4 3.4 0.0 0.5 142.4 0.6 0.3 0.0 0.0 n/a 0.1 42.9 3.2 194 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Threonine (g) 0.6 0.1 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.1 0.4 2 0
Tocopherol, alpha (mg) 1.1 0.2 7.8 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.1 7.5 17 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 9.5 0.2 54.5 0.0 0.0 4.0 1.2 0.0 0.0 n/a 0.0 0.3 35.2 105 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 0.1 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 0.5 2 0
Valine (g) 0.9 0.1 0.0 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.1 0.6 3 0
Vitamin A, IU (IU) 540.0 2,113.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 3.4 2,665 222
Vitamin A, RAE (mcg) 160.0 105.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 266 22
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.3 21 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 7
Water (g) 76.2 138.8 0.0 2.2 2.0 6.6 14.9 0.3 0.0 n/a 0.3 11.2 1.2 254 21
Zinc (mg) 1.3 0.3 0.0 0.0 0.0 2.2 0.9 0.0 0.0 n/a 0.0 0.2 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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