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    Nutritional Facts: Winter Squash Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 1/3 cups (155g)
    winter squash
    1/4 cup (55g)
    oil
    1 teaspoon (4g)
    vanilla
    2/3 cup (147g)
    brown sugar
    3/4 cup (61g)
    rolled oats
    1 cup (125g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 (0g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 cup (73g)
    raisins
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.1 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 0.1 0.0 n/a n/a 0.5 0.5 n/a n/a n/a 0.0 0.3 1.5 4 0
    Ash (g) 1.1 0.9 0.0 0.0 0.7 1.1 0.6 5.0 1.7 n/a 0.1 1.3 2.8 15 1
    Aspartic acid (g) 1.3 0.2 0.0 n/a n/a 0.7 0.5 n/a n/a n/a 0.0 0.1 1.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 43.3 0.0 0.5 121.8 31.6 18.8 508.1 0.0 n/a 26.2 36.3 48.0 890 74
    Calories 143.0 52.6 481.8 12.1 557.6 230.2 455.0 3.5 0.0 n/a 6.5 216.8 406.9 2,566 214
    Calories (kj) 599.0 221.1 2,016.0 50.6 2,333.2 963.5 1,903.8 14.7 0.0 n/a 27.0 907.7 1,702.2 10,739 895
    Carbohydrates (g) 0.7 13.3 0.0 0.5 143.9 41.1 95.4 1.7 0.0 n/a 2.1 57.4 17.4 374 31
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 31
    Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.9 2 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 6.1 3.4 0.0 0.0 n/a 1.4 2.7 6.2 22 2
    Folate (mcg) 47.0 37.1 0.0 0.0 1.5 19.4 228.8 0.0 0.0 n/a 0.2 3.6 34.3 372 31
    Folate, DFE (mcg) 47.0 37.1 0.0 0.0 1.5 19.4 363.8 0.0 0.0 n/a 0.2 3.6 34.3 507 42
    Folate, food (mcg) 47.0 37.1 0.0 0.0 1.5 19.4 36.3 0.0 0.0 n/a 0.2 3.6 34.3 179 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 193 16
    Fructose (g) 0.0 n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 21.5 n/a 23 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 20.1 n/a 22 2
    Glutamic acid (g) 1.7 0.4 0.0 n/a n/a 1.7 4.3 n/a n/a n/a 0.0 0.1 3.0 11 1
    Glycine (g) 0.4 0.1 0.0 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.1 0.7 2 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.1 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.9 0.0 0.0 1.0 2.6 5.8 0.8 0.0 n/a 0.2 1.4 2.5 17 1
    Isoleucine (g) 0.7 0.1 0.0 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.0 0.5 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.1 0.0 n/a n/a 0.6 0.9 n/a n/a n/a 0.0 0.1 0.9 4 0
    Lysine (g) 0.9 0.1 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 0.1 0.5 2 0
    Magnesium (mg) 12.0 21.6 0.0 0.5 13.2 83.8 27.5 2.7 0.0 n/a 1.6 23.2 154.1 340 28
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 0.0 0.1 2.2 0.9 0.0 0.0 n/a 0.5 0.2 1.3 5 0
    Methionine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 3.7 0.0 15.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 21.5 42 3
    Niacin (mg) 0.1 0.8 0.0 0.0 0.2 0.7 7.4 0.0 0.0 n/a 0.0 0.6 3.2 13 1
    Pantothenic acid (mg) 1.5 0.3 0.0 0.0 0.2 0.7 0.5 0.0 0.0 n/a 0.0 0.1 0.8 4 0
    Phenylalanine (g) 0.7 0.1 0.0 n/a n/a 0.4 0.7 n/a n/a n/a 0.0 0.0 0.7 3 0
    Phosphorus (mg) 198.0 35.6 0.0 0.3 5.9 249.1 135.0 684.3 0.0 n/a 1.7 73.2 298.0 1,681 140
    Phytosterols n/a n/a 527.6 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 528 44
    Polyunsaturated Fat (g) 1.9 0.1 29.8 0.0 0.0 1.4 0.5 0.0 0.0 n/a 0.0 0.0 7.4 41 3
    Potassium (mg) 138.0 541.2 0.0 6.2 195.2 219.9 133.8 0.3 0.0 n/a 11.3 543.0 408.9 2,198 183
    Proline (g) 0.5 0.1 0.0 n/a n/a 0.3 1.5 n/a n/a n/a 0.0 0.2 0.6 3 0
    Protein (g) 12.6 1.5 0.0 0.0 0.2 8.0 12.9 0.0 0.0 n/a 0.1 2.2 11.9 49 4
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Saturated Fat (g) 3.1 0.0 7.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 4.7 16 1
    Selenium (mcg) 30.7 0.6 0.0 0.0 1.8 17.6 42.4 0.0 0.0 n/a 0.1 0.4 5.1 99 8
    Serine (g) 1.0 0.1 0.0 n/a n/a 0.4 0.6 n/a n/a n/a 0.0 0.1 0.6 3 0
    Sodium (mg) 142.0 6.2 0.0 0.4 41.1 3.6 2.5 544.6 1,258.6 n/a 0.3 8.0 458.3 2,465 205
    Starch n/a n/a n/a n/a n/a 35.2 n/a n/a n/a n/a n/a 2.0 n/a 37 3
    Sucrose (g) 0.0 n/a n/a n/a 138.8 0.6 n/a n/a n/a n/a 0.0 0.3 n/a 140 12
    Sugar (g) 0.4 3.4 0.0 0.5 142.4 0.6 0.3 0.0 0.0 n/a 0.1 42.9 3.2 194 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
    Threonine (g) 0.6 0.1 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.1 0.4 2 0
    Tocopherol, alpha (mg) 1.1 0.2 7.8 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.1 7.5 17 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 9.5 0.2 54.5 0.0 0.0 4.0 1.2 0.0 0.0 n/a 0.0 0.3 35.2 105 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.5 0.1 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 0.5 2 0
    Valine (g) 0.9 0.1 0.0 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.1 0.6 3 0
    Vitamin A, IU (IU) 540.0 2,113.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 3.4 2,665 222
    Vitamin A, RAE (mcg) 160.0 105.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 266 22
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.3 21 2
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 7
    Water (g) 76.2 138.8 0.0 2.2 2.0 6.6 14.9 0.3 0.0 n/a 0.3 11.2 1.2 254 21
    Zinc (mg) 1.3 0.3 0.0 0.0 0.0 2.2 0.9 0.0 0.0 n/a 0.0 0.2 2.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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