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    Nutritional Facts: Green Beans With Browned Butter and Hazelnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (34g)
    hazelnuts
    1 lb (454g)
    green beans
    2 tablespoons (28g)
    butter
    1 large (20g)
    shallots
    1 tablespoon (16g)
    balsamic vinegar
    1/2 teaspoon (3g)
    kosher salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.8 3.0 0.6 0.2 0.1 3.0 n/a 8 2
    Aspartic acid (g) 0.6 1.2 0.0 0.0 n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 30.0 n/a 1.1 n/a n/a n/a n/a 31 8
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 38.5 167.8 6.8 7.4 4.3 0.7 n/a 226 56
    Calories 212.0 140.6 203.6 14.4 14.1 0.0 n/a 585 146
    Calories (kj) 887.3 594.2 851.7 60.4 59.0 0.0 n/a 2,453 613
    Campesterol (mg) 2.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 5.6 31.6 0.0 3.4 2.7 0.0 n/a 43 11
    Cholesterol (mg) 0.0 0.0 61.1 0.0 n/a 0.0 n/a 61 15
    Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.3 12.2 0.0 n/a n/a 0.0 n/a 16 4
    Folate (mcg) 38.1 149.7 0.9 6.8 n/a 0.0 n/a 195 49
    Folate, DFE (mcg) 38.1 149.7 0.9 6.8 n/a 0.0 n/a 195 49
    Folate, food (mcg) 38.1 149.7 0.9 6.8 n/a 0.0 n/a 195 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 6.3 n/a n/a 1.2 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 6.8 n/a n/a 1.2 n/a n/a 8 2
    Glutamic acid (g) 1.3 0.8 0.1 0.1 n/a 0.0 n/a 2 1
    Glycine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.6 4.7 0.0 0.2 0.1 0.0 n/a 7 2
    Isoleucine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 55.0 113.4 0.6 4.2 1.9 0.0 n/a 175 44
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 1.0 0.0 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 15.4 0.0 6.0 0.0 n/a 0.0 n/a 21 5
    Niacin (mg) 0.6 3.3 0.0 0.0 n/a 0.0 n/a 4 1
    Pantothenic acid (mg) 0.3 1.0 0.0 0.1 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 97.9 172.4 6.8 12.0 3.0 0.0 n/a 292 73
    Phytosterols (mg) 32.4 n/a n/a 1.0 n/a 0.0 n/a 33 8
    Polyunsaturated Fat (g) 2.7 0.5 0.9 0.0 n/a 0.0 n/a 4 1
    Potassium (mg) 229.5 957.1 6.8 66.8 17.9 0.2 n/a 1,278 320
    Proline (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 5.0 8.3 0.2 0.5 0.1 0.0 n/a 14 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 n/a 0.0 n/a 191 48
    Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.5 0.2 14.6 0.0 0.0 0.0 n/a 16 4
    Selenium (mcg) 0.8 2.7 0.3 0.2 n/a 0.0 n/a 4 1
    Serine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 0.0 27.2 202.8 2.4 3.7 1,162.7 n/a 1,399 350
    Starch (g) 0.2 4.0 n/a n/a n/a n/a n/a 4 1
    Stigmasterol (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 1.6 n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 1.5 14.8 0.0 n/a 2.4 0.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.1 1.9 0.7 n/a n/a 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 20.5 1.0 23.0 0.0 0.0 0.0 n/a 45 11
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 6.8 3,129.8 709.7 238.0 0.0 0.0 n/a 4,084 1,021
    Vitamin A, RAE (mcg) 0.3 158.8 194.3 12.0 0.0 0.0 n/a 365 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.6 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 2.1 55.3 0.0 1.6 0.0 0.0 n/a 59 15
    Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a 0.0 n/a 17 4
    Water (g) 1.8 409.7 4.5 16.0 12.2 0.0 n/a 444 111
    Zinc (mg) 0.8 1.1 0.0 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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