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Nutritional Facts: Green Beans With Browned Butter and Hazelnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
hazelnuts
1 lb (454g)
green beans
2 tablespoons (28g)
butter
1 large (20g)
shallots
1 tablespoon (16g)
balsamic vinegar
1/2 teaspoon (3g)
kosher salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.8 3.0 0.6 0.2 0.1 3.0 n/a 8 2
Aspartic acid (g) 0.6 1.2 0.0 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 30.0 n/a 1.1 n/a n/a n/a n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 38.5 167.8 6.8 7.4 4.3 0.7 n/a 226 56
Calories 212.0 140.6 203.6 14.4 14.1 0.0 n/a 585 146
Calories (kj) 887.3 594.2 851.7 60.4 59.0 0.0 n/a 2,453 613
Campesterol (mg) 2.0 n/a 0.0 n/a n/a n/a n/a 2 1
Carbohydrates (g) 5.6 31.6 0.0 3.4 2.7 0.0 n/a 43 11
Cholesterol (mg) 0.0 0.0 61.1 0.0 n/a 0.0 n/a 61 15
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.3 12.2 0.0 n/a n/a 0.0 n/a 16 4
Folate (mcg) 38.1 149.7 0.9 6.8 n/a 0.0 n/a 195 49
Folate, DFE (mcg) 38.1 149.7 0.9 6.8 n/a 0.0 n/a 195 49
Folate, food (mcg) 38.1 149.7 0.9 6.8 n/a 0.0 n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 6.3 n/a n/a 1.2 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 6.8 n/a n/a 1.2 n/a n/a 8 2
Glutamic acid (g) 1.3 0.8 0.1 0.1 n/a 0.0 n/a 2 1
Glycine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 4.7 0.0 0.2 0.1 0.0 n/a 7 2
Isoleucine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 55.0 113.4 0.6 4.2 1.9 0.0 n/a 175 44
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 1.0 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 15.4 0.0 6.0 0.0 n/a 0.0 n/a 21 5
Niacin (mg) 0.6 3.3 0.0 0.0 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.3 1.0 0.0 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 97.9 172.4 6.8 12.0 3.0 0.0 n/a 292 73
Phytosterols (mg) 32.4 n/a n/a 1.0 n/a 0.0 n/a 33 8
Polyunsaturated Fat (g) 2.7 0.5 0.9 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 229.5 957.1 6.8 66.8 17.9 0.2 n/a 1,278 320
Proline (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 5.0 8.3 0.2 0.5 0.1 0.0 n/a 14 4
Retinol (mcg) 0.0 0.0 190.6 0.0 n/a 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.5 0.2 14.6 0.0 0.0 0.0 n/a 16 4
Selenium (mcg) 0.8 2.7 0.3 0.2 n/a 0.0 n/a 4 1
Serine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 27.2 202.8 2.4 3.7 1,162.7 n/a 1,399 350
Starch (g) 0.2 4.0 n/a n/a n/a n/a n/a 4 1
Stigmasterol (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 1.6 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 1.5 14.8 0.0 n/a 2.4 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.1 1.9 0.7 n/a n/a 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 20.5 1.0 23.0 0.0 0.0 0.0 n/a 45 11
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 6.8 3,129.8 709.7 238.0 0.0 0.0 n/a 4,084 1,021
Vitamin A, RAE (mcg) 0.3 158.8 194.3 12.0 0.0 0.0 n/a 365 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 2.1 55.3 0.0 1.6 0.0 0.0 n/a 59 15
Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a 0.0 n/a 17 4
Water (g) 1.8 409.7 4.5 16.0 12.2 0.0 n/a 444 111
Zinc (mg) 0.8 1.1 0.0 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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