Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef sirloin |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground pepper |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
6 ounces (170g) mushrooms |
2 tablespoons (30g) Heinz ketchup |
1 cup (4g) beef bouillon |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Ash (g) | 4.7 | 0.1 | 3.0 | 0.0 | 0.3 | 0.0 | 0.6 | 1.4 | 1.1 | 1.7 | 1.0 | 14 | 4 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 4.7 | 0.7 | 1.3 | 18.4 | 5.4 | 6.8 | 5.1 | 5.4 | 2.2 | 126.5 | 285 | 71 |
| Calories | 911.7 | 113.8 | 0.0 | 0.7 | 32.0 | 4.5 | 203.6 | 37.4 | 29.1 | 8.6 | 222.0 | 1,563 | 391 |
| Calories (kj) | 3,819.2 | 475.9 | 0.0 | 3.0 | 132.8 | 18.7 | 851.7 | 158.2 | 121.2 | 35.9 | 930.4 | 6,547 | 1,637 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.2 | 7.5 | 1.0 | 0.0 | 5.5 | 7.5 | 0.9 | 3.3 | 50 | 12 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.4 | 59.8 | 461 | 115 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 49.9 | 57.2 | 0.0 | 0.0 | 15.2 | 0.1 | 0.9 | 28.9 | 3.0 | 1.2 | 8.1 | 164 | 41 |
| Folate, DFE (mcg) | 49.9 | 90.9 | 0.0 | 0.0 | 15.2 | 0.1 | 0.9 | 28.9 | 3.0 | 1.2 | 8.1 | 198 | 50 |
| Folate, food (mcg) | 49.9 | 9.1 | 0.0 | 0.0 | 15.2 | 0.1 | 0.9 | 28.9 | 3.0 | 1.2 | 8.1 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | 2.8 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2.5 | 3.5 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 13.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.7 | 17 | 4 |
| Glycine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 8 | 2 |
| Lysine (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 8 | 2 |
| Magnesium (mg) | 95.3 | 6.9 | 0.0 | 0.5 | 8.0 | 0.8 | 0.6 | 15.3 | 5.7 | 1.8 | 11.5 | 146 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 5.8 | 37 | 9 |
| Niacin (mg) | 27.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.4 | 0.2 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 848.2 | 33.8 | 0.0 | 0.5 | 23.2 | 4.6 | 6.8 | 146.3 | 9.9 | 11.5 | 132.3 | 1,217 | 304 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 12.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Potassium (mg) | 1,428.8 | 33.4 | 0.2 | 3.8 | 116.8 | 12.0 | 6.8 | 541.0 | 114.6 | 16.1 | 162.2 | 2,436 | 609 |
| Proline (g) | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 92.1 | 3.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 5.3 | 0.5 | 0.6 | 2.4 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 200.1 | 391 | 98 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.2 | 13.2 | 51 | 13 |
| Selenium (mcg) | 103.9 | 10.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 15.8 | 0.1 | 1.0 | 3.0 | 135 | 34 |
| Serine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 235.9 | 0.6 | 1,162.7 | 0.1 | 3.2 | 0.5 | 202.8 | 8.5 | 334.2 | 611.4 | 92.0 | 2,652 | 663 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.4 | 6.8 | 0.6 | 4.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.5 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 57.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.0 | 0.6 | 0.1 | 0.3 | 22.7 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.3 | 709.7 | 0.0 | 279.9 | 0.0 | 716.5 | 1,710 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 194.3 | 0.0 | 14.1 | 0.0 | 202.4 | 411 | 103 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | 3.6 | 4.5 | 0.0 | 1.0 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 11.9 | 0.0 | 0.0 | 16.1 | 45 | 11 |
| Water (g) | 299.8 | 3.7 | 0.0 | 0.0 | 71.3 | 1.8 | 4.5 | 157.3 | 20.7 | 0.1 | 85.6 | 645 | 161 |
| Zinc (mg) | 16.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.