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    Nutritional Facts: Roasted Pear and Asparagus Salad With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    light balsamic vinaigrette salad dressing
    1/2 tablespoon (7g)
    brown sugar
    1/4 cup (27g)
    pecans
    1 1/2 ounces (43g)
    blue cheese
    2 tablespoons (0g)
    dried cherries
    3 (690g)
    pears
    8 ounces (227g)
    fresh asparagus
    1 teaspoon (5g)
    olive oil
    2 teaspoons (0g)
    light balsamic vinaigrette salad dressing
    1 to taste (0g)
    sea salt
    12 ounces (0g)
    spring greens
    12 ounces (340g)
    chicken breasts
    Total 1 serving
    Alanine n/a n/a 0.1 0.3 n/a 0.1 0.3 0.0 n/a n/a n/a 4.0 5 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a n/a 0.3 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a 4.4 5 1
    Ash n/a 0.0 0.4 2.2 n/a 2.3 1.3 0.0 n/a n/a n/a 3.4 10 2
    Aspartic acid n/a n/a 0.3 0.6 n/a 0.7 1.2 0.0 n/a n/a n/a 6.3 9 2
    Beta-sitosterol n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium n/a 5.7 19.1 224.9 n/a 62.1 54.4 0.0 n/a n/a n/a 37.4 404 67
    Calories n/a 26.2 188.3 150.4 n/a 400.2 45.4 39.8 n/a n/a n/a 585.2 1,435 239
    Calories (kj) n/a 109.7 787.3 629.2 n/a 1,669.8 192.8 166.5 n/a n/a n/a 2,449.6 6,005 1,001
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 6.8 3.8 1.0 n/a 106.7 8.8 0.0 n/a n/a n/a 0.0 127 21
    Cholesterol n/a 0.0 0.0 32.0 n/a 0.0 0.0 0.0 n/a n/a n/a 217.7 250 42
    Copper n/a 0.0 0.3 0.0 n/a 0.6 0.4 0.0 n/a n/a n/a 0.1 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.9 1 0
    Dietary Fiber n/a 0.0 2.6 0.0 n/a 21.4 4.8 0.0 n/a n/a n/a 0.0 29 5
    Folate n/a 0.1 6.0 15.3 n/a 48.3 117.9 0.0 n/a n/a n/a 13.6 201 34
    Folate, DFE n/a 0.1 6.0 15.3 n/a 48.3 117.9 0.0 n/a n/a n/a 13.6 201 34
    Folate, food n/a 0.1 6.0 15.3 n/a 48.3 117.9 0.0 n/a n/a n/a 13.6 201 34
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 0.1 0.0 n/a n/a 43.0 2.3 n/a n/a n/a n/a n/a 45 8
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a 19.0 1.5 n/a n/a n/a n/a n/a 21 3
    Glutamic acid n/a n/a 0.5 2.2 n/a 0.2 0.5 0.0 n/a n/a n/a 10.5 14 2
    Glycine n/a n/a 0.1 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 4.2 5 1
    Histidine n/a n/a 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 2.1 3 0
    Iron n/a 0.0 0.7 0.1 n/a 1.2 4.9 0.0 n/a n/a n/a 2.5 9 2
    Isoleucine n/a n/a 0.1 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 3.6 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 0.8 n/a 0.1 0.3 0.0 n/a n/a n/a 5.2 7 1
    Lysine n/a n/a 0.1 0.8 n/a 0.1 0.2 0.0 n/a n/a n/a 5.9 7 1
    Magnesium n/a 0.6 33.0 9.8 n/a 48.3 31.8 0.0 n/a n/a n/a 85.1 209 35
    Maltose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 1.2 0.0 n/a 0.3 0.4 0.0 n/a n/a n/a 0.1 2 0
    Methionine n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1.9 2 0
    Monounsaturated Fat n/a 0.0 11.1 3.3 n/a 0.2 0.0 3.3 n/a n/a n/a 13.0 31 5
    Niacin n/a 0.0 0.3 0.4 n/a 1.1 2.2 0.0 n/a n/a n/a 33.7 38 6
    Pantothenic acid n/a 0.0 0.2 0.7 n/a 0.3 0.6 0.0 n/a n/a n/a 2.7 5 1
    Phenylalanine n/a n/a 0.1 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 2.8 4 1
    Phosphorus n/a 0.3 75.5 164.9 n/a 75.9 117.9 0.0 n/a n/a n/a 592.0 1,026 171
    Phytosterols n/a n/a 27.8 n/a n/a 55.2 54.4 9.9 n/a n/a n/a n/a 147 25
    Polyunsaturated Fat n/a 0.0 5.9 0.3 n/a 0.2 0.1 0.5 n/a n/a n/a 6.7 14 2
    Potassium n/a 9.2 111.7 109.1 n/a 821.1 458.2 0.0 n/a n/a n/a 748.5 2,258 376
    Proline n/a n/a 0.1 0.9 n/a 0.1 0.2 0.0 n/a n/a n/a 3.2 5 1
    Protein n/a 0.0 2.5 9.1 n/a 2.6 5.0 0.0 n/a n/a n/a 70.9 90 15
    Retinol n/a 0.0 0.0 81.8 n/a 0.0 0.0 0.0 n/a n/a n/a 81.7 163 27
    Riboflavin n/a 0.0 0.0 0.2 n/a 0.2 0.3 0.0 n/a n/a n/a 0.3 1 0
    Saturated Fat n/a 0.0 1.7 8.0 n/a 0.0 0.1 0.6 n/a n/a n/a 9.0 19 3
    Selenium n/a 0.1 1.0 6.2 n/a 0.7 5.2 0.0 n/a n/a n/a 56.5 70 12
    Serine n/a n/a 0.1 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 2.5 3 1
    Sodium n/a 1.9 0.0 594.3 n/a 6.9 4.5 0.1 n/a n/a n/a 214.3 822 137
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 6.5 1.1 n/a n/a 5.4 0.5 n/a n/a n/a n/a n/a 13 2
    Sugar n/a 6.7 1.1 0.2 n/a 67.6 4.3 0.0 n/a n/a n/a 0.0 80 13
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.2 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.2 1 0
    Threonine n/a n/a 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a 3.0 4 1
    Tocopherol, alpha n/a 0.0 0.4 0.1 n/a 0.8 2.6 0.6 n/a n/a n/a 0.9 5 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 6.7 n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.2 7 1
    Total Fat n/a 0.0 19.6 12.2 n/a 0.8 0.3 4.5 n/a n/a n/a 31.5 69 11
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tryptophan n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 1 0
    Tyrosine n/a n/a 0.1 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 2.3 3 1
    Valine n/a n/a 0.1 0.7 n/a 0.1 0.3 0.0 n/a n/a n/a 3.5 5 1
    Vitamin A, IU n/a 0.0 15.3 325.0 n/a 158.7 1,714.7 0.0 n/a n/a n/a 282.4 2,496 416
    Vitamin A, RAE n/a 0.0 0.8 84.3 n/a 6.9 86.2 0.0 n/a n/a n/a 81.7 260 43
    Vitamin B-12 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 2 0
    Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 1.8 2 0
    Vitamin C n/a 0.0 0.3 0.0 n/a 29.0 12.7 0.0 n/a n/a n/a 0.0 42 7
    Vitamin D n/a 0.0 0.0 8.9 n/a 0.0 0.0 0.0 n/a n/a n/a 54.4 63 11
    Water n/a 0.1 1.0 18.1 n/a 577.6 211.4 0.0 n/a n/a n/a 236.3 1,044 174
    Zinc n/a 0.0 1.2 1.1 n/a 0.7 1.2 0.0 n/a n/a n/a 2.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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