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Nutritional Facts: Roasted Pear and Asparagus Salad With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
light balsamic vinaigrette salad dressing
1/2 tablespoon (7g)
brown sugar
1/4 cup (27g)
pecans
1 1/2 ounces (43g)
blue cheese
2 tablespoons (0g)
dried cherries
3 (690g)
pears
8 ounces (227g)
fresh asparagus
1 teaspoon (5g)
olive oil
2 teaspoons (0g)
light balsamic vinaigrette salad dressing
1 to taste (0g)
sea salt
12 ounces (0g)
spring greens
12 ounces (340g)
chicken breasts
Total 1 serving
Alanine n/a n/a 0.1 0.3 n/a 0.1 0.3 0.0 n/a n/a n/a 4.0 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a 0.3 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a 4.4 5 1
Ash n/a 0.0 0.4 2.2 n/a 2.3 1.3 0.0 n/a n/a n/a 3.4 10 2
Aspartic acid n/a n/a 0.3 0.6 n/a 0.7 1.2 0.0 n/a n/a n/a 6.3 9 2
Beta-sitosterol n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 5.7 19.1 224.9 n/a 62.1 54.4 0.0 n/a n/a n/a 37.4 404 67
Calories n/a 26.2 188.3 150.4 n/a 400.2 45.4 39.8 n/a n/a n/a 585.2 1,435 239
Calories (kj) n/a 109.7 787.3 629.2 n/a 1,669.8 192.8 166.5 n/a n/a n/a 2,449.6 6,005 1,001
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 6.8 3.8 1.0 n/a 106.7 8.8 0.0 n/a n/a n/a 0.0 127 21
Cholesterol n/a 0.0 0.0 32.0 n/a 0.0 0.0 0.0 n/a n/a n/a 217.7 250 42
Copper n/a 0.0 0.3 0.0 n/a 0.6 0.4 0.0 n/a n/a n/a 0.1 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.9 1 0
Dietary Fiber n/a 0.0 2.6 0.0 n/a 21.4 4.8 0.0 n/a n/a n/a 0.0 29 5
Folate n/a 0.1 6.0 15.3 n/a 48.3 117.9 0.0 n/a n/a n/a 13.6 201 34
Folate, DFE n/a 0.1 6.0 15.3 n/a 48.3 117.9 0.0 n/a n/a n/a 13.6 201 34
Folate, food n/a 0.1 6.0 15.3 n/a 48.3 117.9 0.0 n/a n/a n/a 13.6 201 34
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a 43.0 2.3 n/a n/a n/a n/a n/a 45 8
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 19.0 1.5 n/a n/a n/a n/a n/a 21 3
Glutamic acid n/a n/a 0.5 2.2 n/a 0.2 0.5 0.0 n/a n/a n/a 10.5 14 2
Glycine n/a n/a 0.1 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 4.2 5 1
Histidine n/a n/a 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 2.1 3 0
Iron n/a 0.0 0.7 0.1 n/a 1.2 4.9 0.0 n/a n/a n/a 2.5 9 2
Isoleucine n/a n/a 0.1 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 3.6 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.8 n/a 0.1 0.3 0.0 n/a n/a n/a 5.2 7 1
Lysine n/a n/a 0.1 0.8 n/a 0.1 0.2 0.0 n/a n/a n/a 5.9 7 1
Magnesium n/a 0.6 33.0 9.8 n/a 48.3 31.8 0.0 n/a n/a n/a 85.1 209 35
Maltose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.2 0.0 n/a 0.3 0.4 0.0 n/a n/a n/a 0.1 2 0
Methionine n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1.9 2 0
Monounsaturated Fat n/a 0.0 11.1 3.3 n/a 0.2 0.0 3.3 n/a n/a n/a 13.0 31 5
Niacin n/a 0.0 0.3 0.4 n/a 1.1 2.2 0.0 n/a n/a n/a 33.7 38 6
Pantothenic acid n/a 0.0 0.2 0.7 n/a 0.3 0.6 0.0 n/a n/a n/a 2.7 5 1
Phenylalanine n/a n/a 0.1 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 2.8 4 1
Phosphorus n/a 0.3 75.5 164.9 n/a 75.9 117.9 0.0 n/a n/a n/a 592.0 1,026 171
Phytosterols n/a n/a 27.8 n/a n/a 55.2 54.4 9.9 n/a n/a n/a n/a 147 25
Polyunsaturated Fat n/a 0.0 5.9 0.3 n/a 0.2 0.1 0.5 n/a n/a n/a 6.7 14 2
Potassium n/a 9.2 111.7 109.1 n/a 821.1 458.2 0.0 n/a n/a n/a 748.5 2,258 376
Proline n/a n/a 0.1 0.9 n/a 0.1 0.2 0.0 n/a n/a n/a 3.2 5 1
Protein n/a 0.0 2.5 9.1 n/a 2.6 5.0 0.0 n/a n/a n/a 70.9 90 15
Retinol n/a 0.0 0.0 81.8 n/a 0.0 0.0 0.0 n/a n/a n/a 81.7 163 27
Riboflavin n/a 0.0 0.0 0.2 n/a 0.2 0.3 0.0 n/a n/a n/a 0.3 1 0
Saturated Fat n/a 0.0 1.7 8.0 n/a 0.0 0.1 0.6 n/a n/a n/a 9.0 19 3
Selenium n/a 0.1 1.0 6.2 n/a 0.7 5.2 0.0 n/a n/a n/a 56.5 70 12
Serine n/a n/a 0.1 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 2.5 3 1
Sodium n/a 1.9 0.0 594.3 n/a 6.9 4.5 0.1 n/a n/a n/a 214.3 822 137
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 6.5 1.1 n/a n/a 5.4 0.5 n/a n/a n/a n/a n/a 13 2
Sugar n/a 6.7 1.1 0.2 n/a 67.6 4.3 0.0 n/a n/a n/a 0.0 80 13
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.2 1 0
Threonine n/a n/a 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a 3.0 4 1
Tocopherol, alpha n/a 0.0 0.4 0.1 n/a 0.8 2.6 0.6 n/a n/a n/a 0.9 5 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 6.7 n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.2 7 1
Total Fat n/a 0.0 19.6 12.2 n/a 0.8 0.3 4.5 n/a n/a n/a 31.5 69 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 1 0
Tyrosine n/a n/a 0.1 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 2.3 3 1
Valine n/a n/a 0.1 0.7 n/a 0.1 0.3 0.0 n/a n/a n/a 3.5 5 1
Vitamin A, IU n/a 0.0 15.3 325.0 n/a 158.7 1,714.7 0.0 n/a n/a n/a 282.4 2,496 416
Vitamin A, RAE n/a 0.0 0.8 84.3 n/a 6.9 86.2 0.0 n/a n/a n/a 81.7 260 43
Vitamin B-12 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 2 0
Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 1.8 2 0
Vitamin C n/a 0.0 0.3 0.0 n/a 29.0 12.7 0.0 n/a n/a n/a 0.0 42 7
Vitamin D n/a 0.0 0.0 8.9 n/a 0.0 0.0 0.0 n/a n/a n/a 54.4 63 11
Water n/a 0.1 1.0 18.1 n/a 577.6 211.4 0.0 n/a n/a n/a 236.3 1,044 174
Zinc n/a 0.0 1.2 1.1 n/a 0.7 1.2 0.0 n/a n/a n/a 2.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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