Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (624g) oats |
1/4 cup (28g) flax seed meal |
1/2 cup (29g) wheat bran |
1/4 cup (22g) cocoa powder |
1/2 cup (55g) ground pecans |
7 ounces (199g) coconut |
1/4 cup (30g) non-fat powdered milk |
1/4 cup (55g) canola oil |
1/4 cup (0g) Agave |
1/4 cup (85g) honey |
1/4 cup (0g) psyllium |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.3 | 0.2 | 0.2 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 0.5 | 0.3 | 0.2 | 0.6 | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Ash (g) | 10.7 | 1.0 | 1.7 | 1.2 | 0.8 | 3.9 | 2.4 | 0.0 | n/a | 0.2 | n/a | 22 | 1 |
| Aspartic acid (g) | 9.0 | 0.6 | 0.3 | 0.4 | 0.5 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 225.1 | n/a | n/a | n/a | 274 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49 | 2 |
| Calcium (mg) | 337.0 | 71.4 | 21.2 | 27.5 | 38.2 | 51.7 | 377.1 | 0.0 | n/a | 5.1 | n/a | 929 | 29 |
| Calories | 2,427.4 | 149.5 | 62.6 | 49.0 | 376.6 | 1,312.1 | 108.6 | 481.8 | n/a | 257.6 | n/a | 5,225 | 163 |
| Calories (kj) | 10,158.7 | 625.5 | 262.2 | 204.7 | 1,574.5 | 5,488.9 | 454.8 | 2,016.0 | n/a | 1,078.0 | n/a | 21,863 | 683 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 131.3 | n/a | n/a | n/a | 134 | 4 |
| Carbohydrates (g) | 413.5 | 8.1 | 18.7 | 12.4 | 7.6 | 47.0 | 15.6 | 0.0 | n/a | 69.8 | n/a | 593 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Copper (mg) | 3.9 | 0.3 | 0.3 | 0.8 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Cystine (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 66.1 | 7.6 | 12.4 | 7.1 | 5.2 | 32.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 131 | 4 |
| Folate (mcg) | 349.4 | 24.4 | 22.9 | 6.9 | 12.0 | 17.9 | 15.0 | 0.0 | n/a | 1.7 | n/a | 450 | 14 |
| Folate, DFE (mcg) | 349.4 | 24.4 | 22.9 | 6.9 | 12.0 | 17.9 | 15.0 | 0.0 | n/a | 1.7 | n/a | 450 | 14 |
| Folate, food (mcg) | 349.4 | 24.4 | 22.9 | 6.9 | 12.0 | 17.9 | 15.0 | 0.0 | n/a | 1.7 | n/a | 450 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.7 | n/a | 35 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30.3 | n/a | 30 | 1 |
| Glutamic acid (g) | 23.2 | 1.1 | 0.8 | 0.6 | 1.0 | 3.1 | 2.3 | n/a | n/a | 0.0 | n/a | 32 | 1 |
| Glycine (g) | 5.2 | 0.3 | 0.3 | 0.2 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Histidine (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.5 | 1.6 | 3.1 | 3.0 | 1.4 | 6.6 | 0.1 | 0.0 | n/a | 0.4 | n/a | 46 | 1 |
| Isoleucine (g) | 4.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.3 | 0.3 | 0.3 | 0.3 | 1.0 | 1.1 | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Lysine (g) | 4.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 1,104.5 | 109.8 | 177.2 | 107.3 | 65.9 | 178.9 | 33.0 | 0.0 | n/a | 1.7 | n/a | 1,778 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Manganese (mg) | 30.7 | 0.7 | 3.3 | 0.8 | 2.5 | 5.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 44 | 1 |
| Methionine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 13.6 | 2.1 | 0.2 | 1.0 | 22.2 | 5.5 | 0.1 | 34.5 | n/a | 0.0 | n/a | 79 | 2 |
| Niacin (mg) | 6.0 | 0.9 | 3.9 | 0.5 | 0.6 | 1.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 13 | 0 |
| Pantothenic acid (mg) | 8.4 | 0.3 | 0.6 | 0.1 | 0.5 | 1.6 | 1.1 | 0.0 | n/a | 0.1 | n/a | 13 | 0 |
| Phenylalanine (g) | 5.6 | 0.3 | 0.2 | 0.2 | 0.2 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 3,263.5 | 179.8 | 293.8 | 157.8 | 151.0 | 409.5 | 290.4 | 0.0 | n/a | 3.4 | n/a | 4,749 | 148 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 2 |
| Polyunsaturated Fat (g) | 15.8 | 8.0 | 0.6 | 0.1 | 11.8 | 1.4 | 0.0 | 15.3 | n/a | 0.0 | n/a | 53 | 2 |
| Potassium (mg) | 2,677.0 | 227.6 | 342.8 | 327.7 | 223.5 | 1,079.5 | 538.2 | 0.0 | n/a | 44.1 | n/a | 5,460 | 171 |
| Proline (g) | 5.8 | 0.2 | 0.3 | 0.2 | 0.2 | 0.6 | 1.1 | n/a | n/a | 0.1 | n/a | 8 | 0 |
| Protein (g) | 105.4 | 5.1 | 4.5 | 4.2 | 5.0 | 13.7 | 10.8 | 0.0 | n/a | 0.3 | n/a | 149 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.6 | 1.0 | 0.2 | 1.7 | 3.4 | 113.7 | 0.1 | 4.0 | n/a | 0.0 | n/a | 132 | 4 |
| Selenium | n/a | 7.1 | 22.5 | 3.1 | 2.1 | 36.8 | 8.2 | 0.0 | n/a | 0.7 | n/a | 80 | 3 |
| Serine (g) | 4.7 | 0.3 | 0.2 | 0.2 | 0.3 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 12.5 | 8.4 | 0.6 | 4.5 | 0.0 | 73.6 | 160.5 | 0.0 | n/a | 3.4 | n/a | 263 | 8 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Sugar | n/a | 0.4 | 0.1 | 0.4 | 2.2 | 14.6 | 15.6 | 0.0 | n/a | 69.6 | n/a | 103 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 442 | 14 |
| Thiamin (mg) | 4.8 | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 3.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | 0.0 | 0.8 | 0.9 | 0.0 | 9.5 | n/a | 0.0 | n/a | 12 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 5.6 | n/a | n/a | 13.3 | n/a | 0.0 | 14.9 | n/a | n/a | n/a | 34 | 1 |
| Total Fat (g) | 43.1 | 11.8 | 1.2 | 2.9 | 39.2 | 128.3 | 0.2 | 54.5 | n/a | 0.0 | n/a | 281 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 5.8 | 0.3 | 0.2 | 0.3 | 0.2 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.6 | 0.0 | 30.5 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | n/a | 40 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 3.0 | 2.0 | 0.0 | n/a | 0.4 | n/a | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 51.3 | 1.9 | 2.9 | 0.6 | 1.9 | 6.0 | 0.9 | 0.0 | n/a | 14.5 | n/a | 80 | 3 |
| Zinc (mg) | 24.8 | 1.2 | 2.1 | 1.5 | 2.5 | 4.0 | 1.2 | 0.0 | n/a | 0.2 | n/a | 37 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.