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Nutritional Facts: Kansas City Rib Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 cup (27g)
paprika
1 tablespoon (7g)
black pepper
1 tablespoon (18g)
salt
1 tablespoon (8g)
chili powder
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 teaspoon (2g)
cayenne
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Ash (g) 0.5 2.1 0.3 18.0 0.9 0.3 0.3 0.1 23 1
Aspartic acid n/a 0.8 0.1 0.0 0.1 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 62.3 30.6 4.3 26.4 7.7 26.5 2.7 252 8
Calories 418.0 76.7 17.3 0.0 22.6 32.1 23.5 5.7 596 20
Calories (kj) 1,749.0 321.2 72.5 0.0 94.3 134.4 98.6 24.0 2,494 83
Carbohydrates (g) 107.9 14.7 4.4 0.0 4.0 7.1 5.5 1.0 145 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 9.5 1.7 0.0 2.8 0.9 1.0 0.5 16 1
Folate (mcg) 1.1 13.3 1.2 0.0 2.2 4.6 4.4 1.9 29 1
Folate, DFE (mcg) 1.1 13.3 1.2 0.0 2.2 4.6 4.4 1.9 29 1
Folate, food (mcg) 1.1 13.3 1.2 0.0 2.2 4.6 4.4 1.9 29 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 1.8 0.0 n/a 0.3 0.0 0.1 n/a 4 0
Galactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.7 0.0 n/a 0.2 0.0 0.1 n/a 2 0
Glutamic acid n/a 0.6 0.1 0.0 0.1 0.4 0.1 n/a 1 0
Glycine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 5.8 0.7 0.1 1.4 0.5 0.3 0.1 10 0
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Lysine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 9.9 48.4 11.8 0.2 11.9 7.5 7.8 2.7 100 3
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.9 0.0 0.1 0.1 0.1 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Niacin (mg) 0.1 2.7 0.1 0.0 0.9 0.1 0.0 0.2 4 0
Pantothenic acid (mg) 0.1 0.7 0.1 0.0 0.1 0.1 0.1 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 4.4 85.4 10.9 0.0 24.0 40.2 22.2 5.3 192 6
Phytosterols n/a 47.6 6.3 0.0 6.6 0.8 6.0 1.5 69 2
Polyunsaturated Fat (g) 0.0 2.1 0.1 0.0 0.6 0.0 0.0 0.2 3 0
Potassium (mg) 146.3 620.2 91.7 1.4 156.0 115.7 68.0 36.3 1,236 41
Proline n/a 0.6 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Protein (g) 0.1 3.8 0.7 0.0 1.1 1.6 0.7 0.2 8 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Selenium (mcg) 1.3 1.7 0.3 0.0 1.6 2.3 1.0 0.2 8 0
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 30.8 18.5 1.4 6,976.4 131.2 5.8 5.0 0.5 7,170 239
Sucrose (g) 104.0 0.2 0.0 n/a 0.1 0.2 0.3 n/a 105 3
Sugar (g) 106.7 2.8 0.0 0.0 0.6 0.2 0.5 0.2 111 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 8.1 0.1 0.0 3.1 0.1 0.0 0.5 12 0
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 0.5 n/a 0.3 0.0 0.0 n/a 2 0
Total Fat (g) 0.0 3.5 0.2 0.0 1.1 0.1 0.1 0.3 5 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 13,397.1 37.7 0.0 2,372.0 0.0 0.0 749.0 16,556 552
Vitamin A, RAE (mcg) 0.0 669.9 1.9 0.0 118.6 0.0 0.0 37.5 828 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.1 1.6 1.4 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 3.1 0.9 0.0 0.9 0.6 0.4 0.1 7 0
Zinc (mg) 0.0 1.2 0.1 0.0 0.3 0.3 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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