Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (18g) soy sauce |
2 teaspoons (4g) ginger |
2 tablespoons (28g) butter |
2 (100g) eggs |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
4 (60g) green onions |
1 teaspoon (2g) red pepper flakes |
2 cups (372g) cooked white rice |
1 cup (220g) ground chuck |
1 to taste (0g) bean sprouts |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.2 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 1.9 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 4.1 | 6.8 | 56.0 | 0.3 | 5.4 | 43.2 | 2.7 | 11.2 | 15.4 | n/a | n/a | 149 | 37 |
| Calories | 10.8 | 12.1 | 203.6 | 143.0 | 238.7 | 4.5 | 19.2 | 5.7 | 483.6 | 501.6 | n/a | n/a | 1,623 | 406 |
| Calories (kj) | 45.2 | 50.5 | 851.7 | 599.0 | 998.7 | 18.7 | 81.0 | 24.0 | 2,023.7 | 2,098.8 | n/a | n/a | 6,791 | 1,698 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 2.6 | 0.0 | 0.7 | 0.0 | 1.0 | 4.4 | 1.0 | 106.4 | 0.0 | n/a | n/a | 117 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.8 | n/a | n/a | 585 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 3.2 | 0.5 | 0.9 | 47.0 | 0.0 | 0.1 | 38.4 | 1.9 | 215.8 | 15.4 | n/a | n/a | 323 | 81 |
| Folate, DFE (mcg) | 3.2 | 0.5 | 0.9 | 47.0 | 0.0 | 0.1 | 38.4 | 1.9 | 360.8 | 15.4 | n/a | n/a | 468 | 117 |
| Folate, food (mcg) | 3.2 | 0.5 | 0.9 | 47.0 | 0.0 | 0.1 | 38.4 | 1.9 | 7.4 | 15.4 | n/a | n/a | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | n/a | n/a | 208 | 52 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.7 | 0.0 | 1.8 | 0.2 | 0.1 | 0.9 | 0.1 | 5.5 | 3.7 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.2 | 7.7 | 0.6 | 12.0 | 0.0 | 0.8 | 12.0 | 2.7 | 48.4 | 37.4 | n/a | n/a | 129 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 3.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 16.3 | n/a | n/a | 46 | 11 |
| Niacin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 6.8 | 9.3 | n/a | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 23.4 | 6.0 | 6.8 | 198.0 | 0.0 | 4.6 | 22.2 | 5.3 | 137.6 | 268.4 | n/a | n/a | 672 | 168 |
| Phytosterols | n/a | 3.0 | n/a | n/a | 59.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 1.9 | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 38.2 | 47.5 | 6.8 | 138.0 | 0.3 | 12.0 | 165.6 | 36.3 | 107.9 | 541.2 | n/a | n/a | 1,094 | 273 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.9 | 0.3 | 0.2 | 12.6 | 0.0 | 0.2 | 1.1 | 0.2 | 8.9 | 38.2 | n/a | n/a | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 351 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 14.6 | 3.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 15.0 | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 0.1 | 2.0 | 0.3 | 30.7 | 0.0 | 0.4 | 0.4 | 0.2 | 27.9 | 26.6 | n/a | n/a | 89 | 22 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,005.5 | 1.0 | 202.8 | 142.0 | 0.5 | 0.5 | 9.6 | 0.5 | 0.0 | 125.4 | n/a | n/a | 1,488 | 372 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 1.1 | 3.9 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 23.0 | 9.5 | 27.0 | 0.0 | 0.1 | 0.3 | 0.8 | 37.6 | n/a | n/a | 98 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 709.7 | 540.0 | 0.0 | 0.3 | 598.2 | 749.0 | 0.0 | 0.0 | n/a | n/a | 2,598 | 650 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 194.3 | 160.0 | 0.0 | 0.0 | 30.0 | 37.5 | 0.0 | 0.0 | n/a | n/a | 422 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 99 | 25 |
| Water (g) | 11.9 | 0.4 | 4.5 | 76.2 | 0.0 | 1.8 | 53.9 | 0.1 | 255.2 | 144.8 | n/a | n/a | 549 | 137 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 7.9 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.