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    Nutritional Facts: Pumpkin Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (48g)
    corn tortillas
    3/4 cup (180g)
    enchilada sauce
    2/3 cup (163g)
    canned pumpkin
    1/3 cup (53g)
    onions
    1/4 cup (0g)
    fat-free cheddar cheese
    1 slice (21g)
    fat-free cheddar cheese
    1 1/2 tablespoons (24g)
    taco sauce
    1 teaspoon (1g)
    taco seasoning mix
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    nonfat sour cream
    1 to taste (0g)
    scallions
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Ash (g) 0.4 5.2 0.9 0.2 n/a 1.3 0.5 0.3 n/a n/a n/a 9 4
    Aspartic acid (g) 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 38.9 n/a 42.5 12.3 n/a 144.7 0.0 n/a n/a n/a n/a 238 119
    Calories 104.6 72.0 55.6 21.3 n/a 31.1 12.0 1.7 n/a n/a n/a 298 149
    Calories (kj) 437.8 300.6 232.0 88.4 n/a 130.0 50.2 6.9 n/a n/a n/a 1,246 623
    Carbohydrates (g) 21.4 15.0 13.2 5.0 n/a 2.8 3.0 0.5 n/a n/a n/a 61 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a n/a n/a 2 1
    Copper (mg) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.0 3.1 4.7 0.9 n/a 0.0 0.0 0.2 n/a n/a n/a 12 6
    Folate (mcg) 2.4 n/a 19.6 10.1 n/a 5.7 n/a n/a n/a n/a n/a 38 19
    Folate, DFE (mcg) 2.4 n/a 19.6 10.1 n/a 5.7 n/a n/a n/a n/a n/a 38 19
    Folate, food (mcg) 2.4 n/a 19.6 10.1 n/a 5.7 n/a n/a n/a n/a n/a 38 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.5 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 1.1 2.3 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 4 2
    Isoleucine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 34.6 n/a 37.6 5.3 n/a 7.6 n/a n/a n/a n/a n/a 85 43
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 0.7 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Pantothenic acid (mg) 0.1 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 150.7 n/a 57.2 15.5 n/a 196.6 n/a n/a n/a n/a n/a 420 210
    Phytosterols n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 89.3 n/a 336.6 77.8 n/a 60.5 n/a n/a n/a n/a n/a 564 282
    Proline (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 2.7 3.0 1.8 0.6 n/a 4.7 0.0 0.0 n/a n/a n/a 13 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 92.4 n/a n/a n/a n/a n/a 92 46
    Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 2.9 n/a 0.7 0.3 n/a 4.3 n/a n/a n/a n/a n/a 8 4
    Serine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 21.6 1,560.6 393.8 2.1 n/a 320.9 195.1 71.3 n/a n/a n/a 2,565 1,283
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.4 12.0 5.4 2.3 n/a 2.1 1.5 0.2 n/a n/a n/a 24 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 1.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 0.0 0.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1.0 1,200.6 25,432.3 1.1 n/a 308.1 150.0 82.9 n/a n/a n/a 27,176 13,588
    Vitamin A, RAE (mcg) 0.0 n/a 1,271.4 0.0 n/a 92.4 n/a n/a n/a n/a n/a 1,364 682
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 3.6 6.9 3.9 n/a 0.0 0.0 0.4 n/a n/a n/a 15 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 22.0 156.8 147.0 47.5 n/a 11.9 20.5 0.1 n/a n/a n/a 406 203
    Zinc (mg) 0.6 n/a 0.3 0.1 n/a 0.7 n/a n/a n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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