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Nutritional Facts: Pumpkin Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (48g)
corn tortillas
3/4 cup (180g)
enchilada sauce
2/3 cup (163g)
canned pumpkin
1/3 cup (53g)
onions
1/4 cup (0g)
fat-free cheddar cheese
1 slice (21g)
fat-free cheddar cheese
1 1/2 tablespoons (24g)
taco sauce
1 teaspoon (1g)
taco seasoning mix
1 to taste (0g)
salt and pepper
1 to taste (0g)
nonfat sour cream
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.4 5.2 0.9 0.2 n/a 1.3 0.5 0.3 n/a n/a n/a 9 4
Aspartic acid (g) 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 38.9 n/a 42.5 12.3 n/a 144.7 0.0 n/a n/a n/a n/a 238 119
Calories 104.6 72.0 55.6 21.3 n/a 31.1 12.0 1.7 n/a n/a n/a 298 149
Calories (kj) 437.8 300.6 232.0 88.4 n/a 130.0 50.2 6.9 n/a n/a n/a 1,246 623
Carbohydrates (g) 21.4 15.0 13.2 5.0 n/a 2.8 3.0 0.5 n/a n/a n/a 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a n/a n/a 2 1
Copper (mg) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 3.1 4.7 0.9 n/a 0.0 0.0 0.2 n/a n/a n/a 12 6
Folate (mcg) 2.4 n/a 19.6 10.1 n/a 5.7 n/a n/a n/a n/a n/a 38 19
Folate, DFE (mcg) 2.4 n/a 19.6 10.1 n/a 5.7 n/a n/a n/a n/a n/a 38 19
Folate, food (mcg) 2.4 n/a 19.6 10.1 n/a 5.7 n/a n/a n/a n/a n/a 38 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.5 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.1 2.3 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 4 2
Isoleucine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 34.6 n/a 37.6 5.3 n/a 7.6 n/a n/a n/a n/a n/a 85 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 0.7 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Pantothenic acid (mg) 0.1 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 150.7 n/a 57.2 15.5 n/a 196.6 n/a n/a n/a n/a n/a 420 210
Phytosterols n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 89.3 n/a 336.6 77.8 n/a 60.5 n/a n/a n/a n/a n/a 564 282
Proline (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 2.7 3.0 1.8 0.6 n/a 4.7 0.0 0.0 n/a n/a n/a 13 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 92.4 n/a n/a n/a n/a n/a 92 46
Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 2.9 n/a 0.7 0.3 n/a 4.3 n/a n/a n/a n/a n/a 8 4
Serine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 21.6 1,560.6 393.8 2.1 n/a 320.9 195.1 71.3 n/a n/a n/a 2,565 1,283
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.4 12.0 5.4 2.3 n/a 2.1 1.5 0.2 n/a n/a n/a 24 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1.0 1,200.6 25,432.3 1.1 n/a 308.1 150.0 82.9 n/a n/a n/a 27,176 13,588
Vitamin A, RAE (mcg) 0.0 n/a 1,271.4 0.0 n/a 92.4 n/a n/a n/a n/a n/a 1,364 682
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 3.6 6.9 3.9 n/a 0.0 0.0 0.4 n/a n/a n/a 15 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 22.0 156.8 147.0 47.5 n/a 11.9 20.5 0.1 n/a n/a n/a 406 203
Zinc (mg) 0.6 n/a 0.3 0.1 n/a 0.7 n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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