Nutritional Facts: Estofado De Cerdo (Pork Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,314g)
pork loin chops
2 tablespoons (27g)
vegetable oil
2 cups (0g)
crushed tomatoes
3 (9g)
garlic cloves
1/2 cup (80g)
onions
1/2 cup (119g)
water
2 large (144g)
carrots
1 cup (100g)
green beans
1/2 teaspoon (1g)
ground cumin
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
3 medium (639g)
potatoes
Total 1 serving
Alanine (g) 17.9 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.4 19 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.1 0.0 n/a 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a 0.6 21 4
Ash (g) 15.2 0.0 n/a 0.1 0.3 0.1 1.4 0.7 0.1 0.0 n/a 6.9 25 4
Aspartic acid (g) 29.2 0.0 n/a 0.0 0.1 n/a 0.3 0.3 n/a n/a n/a 3.0 33 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 735.8 0.0 n/a 16.3 18.4 3.6 47.5 37.0 9.8 0.5 n/a 76.7 946 158
Calories 3,035.3 240.4 n/a 13.4 32.0 0.0 59.0 31.0 3.9 0.2 n/a 492.0 3,907 651
Calories (kj) 12,680.1 1,006.1 n/a 56.1 132.8 0.0 249.1 131.0 16.5 0.8 n/a 2,051.2 16,324 2,721
Carbohydrates (g) 0.0 0.0 n/a 3.0 7.5 0.0 13.8 7.0 0.5 0.0 n/a 111.6 143 24
Cholesterol (mg) 1,024.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,025 171
Copper (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 2 0
Cystine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 1.4 0.0 4.0 2.7 0.1 0.0 n/a 14.1 22 4
Folate (mcg) 0.0 0.0 n/a 0.3 15.2 0.0 27.4 33.0 0.1 0.1 n/a 102.2 178 30
Folate, DFE (mcg) 0.0 0.0 n/a 0.3 15.2 0.0 27.4 33.0 0.1 0.1 n/a 102.2 178 30
Folate, food (mcg) 0.0 0.0 n/a 0.3 15.2 0.0 27.4 33.0 0.1 0.1 n/a 102.2 178 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 n/a 0.8 1.4 n/a n/a n/a 1.7 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 0.8 1.5 n/a n/a n/a 2.1 6 1
Glutamic acid (g) 47.6 0.0 n/a 0.1 0.2 n/a 0.5 0.2 n/a n/a n/a 2.2 51 8
Glycine (g) 14.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.4 15 2
Histidine (g) 12.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 13 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.4 0.0 n/a 0.2 0.2 0.0 0.4 1.0 0.7 0.0 n/a 5.0 19 3
Isoleucine (g) 14.8 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.4 15 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 25.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.6 27 4
Lysine (g) 27.7 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.7 29 5
Magnesium (mg) 262.8 0.0 n/a 2.3 8.0 1.2 17.3 25.0 3.8 0.1 n/a 147.0 467 78
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1.0 2 0
Methionine (g) 8.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 9 1
Monounsaturated Fat (g) 64.2 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 72 12
Niacin (mg) 104.2 0.0 n/a 0.1 0.1 0.0 1.4 0.7 0.0 0.0 n/a 6.7 113 19
Pantothenic acid (mg) 14.5 0.0 n/a 0.1 0.1 0.0 0.4 0.2 n/a n/a n/a 1.9 17 3
Phenylalanine (g) 12.9 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 14 2
Phosphorus (mg) 3,166.7 0.0 n/a 13.8 23.2 0.0 50.4 38.0 5.2 0.1 n/a 364.2 3,662 610
Phytosterols n/a 263.3 n/a n/a 12.0 n/a n/a n/a 0.7 n/a n/a 32.0 308 51
Polyunsaturated Fat (g) 24.9 14.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.3 40 7
Potassium (mg) 4,139.1 0.0 n/a 36.1 116.8 1.2 460.8 211.0 18.8 0.3 n/a 2,690.2 7,674 1,279
Proline (g) 12.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.4 13 2
Protein (g) 311.7 0.0 n/a 0.6 0.9 0.0 1.3 1.8 0.2 0.0 n/a 12.9 329 55
Retinol (mcg) 52.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 53 9
Riboflavin (mg) 4.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 5 1
Saturated Fat (g) 57.0 3.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 61 10
Selenium (mcg) 478.3 0.0 n/a 1.3 0.4 0.0 0.1 0.6 0.1 0.0 n/a 1.9 483 80
Serine (g) 13.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 14 2
Sodium (mg) 972.4 0.0 n/a 1.5 3.2 3.6 99.4 6.0 1.8 0.0 n/a 38.3 1,126 188
Starch n/a n/a n/a n/a 0.0 n/a 2.1 0.9 n/a n/a n/a 98.7 102 17
Sucrose n/a n/a n/a n/a 0.8 n/a 5.2 0.4 n/a n/a n/a 1.1 7 1
Sugar (g) 0.0 0.0 n/a 0.1 3.4 0.0 6.8 3.3 0.0 n/a n/a 5.0 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 6.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 7 1
Threonine (g) 13.7 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.4 15 2
Tocopherol, alpha (mg) 2.8 3.9 n/a 0.0 0.0 0.0 1.0 0.4 0.0 n/a n/a 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 188.6 27.2 n/a 0.0 0.1 0.0 0.3 0.2 0.2 0.0 n/a 0.6 217 36
Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 4 1
Tyrosine (g) 12.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 13 2
Valine (g) 15.8 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.6 17 3
Vitamin A, IU (IU) 197.1 0.0 n/a 0.8 1.6 0.0 24,056.6 690.0 13.3 3.7 n/a 12.8 24,976 4,163
Vitamin A, RAE (mcg) 52.6 0.0 n/a 0.0 0.0 0.0 1,202.4 35.0 0.7 0.2 n/a 0.0 1,291 215
Vitamin B-12 (mcg) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Vitamin B-6 (mg) 6.4 0.0 n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.9 9 1
Vitamin C (mg) 0.0 0.0 n/a 2.8 5.9 0.0 8.5 12.2 0.1 0.0 n/a 125.9 155 26
Vitamin D (IU) 525.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 526 88
Water (g) 807.5 0.0 n/a 5.3 71.3 118.4 127.1 90.3 0.1 0.0 n/a 507.0 1,727 288
Zinc (mg) 41.4 0.0 n/a 0.1 0.1 0.0 0.3 0.2 0.1 0.0 n/a 1.9 44 7

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