Nutritional Facts: Pumpkin Seeds With Worcestershire and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (258g)
pumpkin seeds
1 tablespoon (14g)
butter
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (0g)
Lawry's Seasoned Salt
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 3.8 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.8 0.0 n/a n/a 0.1 14 3
Ash (g) 12.3 0.3 0.1 n/a 0.1 13 3
Aspartic acid (g) 7.6 0.0 n/a n/a 0.0 8 2
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 118.7 3.4 6.1 n/a 1.2 129 32
Calories 1,442.2 101.8 4.4 n/a 5.1 1,554 388
Calories (kj) 6,034.6 425.9 18.5 n/a 21.5 6,500 1,625
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 27.6 0.0 1.1 n/a 1.1 30 7
Cholesterol (mg) 0.0 30.5 0.0 n/a 0.0 31 8
Copper (mg) 3.5 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.9 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.5 0.0 0.0 n/a 0.1 16 4
Folate (mcg) 149.6 0.4 0.5 n/a 0.7 151 38
Folate, DFE (mcg) 149.6 0.4 0.5 n/a 0.7 151 38
Folate, food (mcg) 149.6 0.4 0.5 n/a 0.7 151 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 16.0 0.0 n/a n/a 0.1 16 4
Glycine (g) 4.8 0.0 n/a n/a 0.0 5 1
Histidine (g) 2.0 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 22.8 0.0 0.3 n/a 0.1 23 6
Isoleucine (g) 3.3 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 0.0 n/a n/a 0.0 6 2
Lysine (g) 3.2 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 1,527.4 0.3 0.7 n/a 1.2 1,530 382
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 11.7 0.0 n/a n/a 0.0 12 3
Methionine (g) 1.6 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 41.9 3.0 0.0 n/a 0.0 45 11
Niacin (mg) 12.9 0.0 0.0 n/a 0.0 13 3
Pantothenic acid (mg) 1.9 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 4.5 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 3,181.1 3.4 3.4 n/a 6.4 3,194 799
Phytosterols n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 54.1 0.4 0.0 n/a 0.0 55 14
Potassium (mg) 2,087.2 3.4 45.3 n/a 18.5 2,154 539
Proline (g) 3.4 0.0 n/a n/a 0.0 3 1
Protein (g) 78.0 0.1 0.0 n/a 0.3 78 20
Retinol (mcg) 0.0 95.3 0.1 n/a 0.0 95 24
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 22.3 7.3 0.0 n/a 0.0 30 7
Selenium (mcg) 24.3 0.1 0.0 n/a 0.4 25 6
Serine (g) 4.3 0.0 n/a n/a 0.0 4 1
Sodium (mg) 18.1 101.4 55.5 n/a 0.9 176 44
Starch (g) 3.8 n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a 0.0 3 1
Sugar (g) 3.6 0.0 0.6 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 1 0
Threonine (g) 2.6 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 5.6 0.3 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 90.6 0.0 n/a n/a 0.0 91 23
Total Fat (g) 126.5 11.5 0.0 n/a 0.0 138 35
Trans-monoenoic Fat (g) 0.1 0.4 n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.5 n/a n/a 0.0 1 0
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.8 0.0 n/a n/a 0.0 3 1
Valine (g) 4.1 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 41.3 354.9 4.5 n/a 0.0 401 100
Vitamin A, RAE (mcg) 2.6 97.1 0.3 n/a 0.0 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 4.9 0.0 0.7 n/a 0.0 6 1
Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 9 2
Water (g) 13.5 2.3 4.5 n/a 0.1 20 5
Zinc (mg) 20.1 0.0 0.0 n/a 0.0 20 5

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