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    Nutritional Facts: Self Rising Flour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    12 teaspoons (55g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 2 1
    Ash (g) 2.4 39.6 6.0 48 12
    Aspartic acid (g) 2.2 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 4,064.9 1.4 4,141 1,035
    Calories 1,820.0 28.2 0.0 1,848 462
    Calories (kj) 7,615.0 117.6 0.0 7,733 1,933
    Carbohydrates (g) 381.6 13.3 0.0 395 99
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 1 0
    Dietary Fiber (g) 13.5 0.1 0.0 14 3
    Folate (mcg) 130.0 0.0 0.0 130 33
    Folate, DFE (mcg) 130.0 0.0 0.0 130 33
    Folate, food (mcg) 130.0 0.0 0.0 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 17.4 n/a 0.0 17 4
    Glycine (g) 1.9 n/a 0.0 2 0
    Histidine (g) 1.2 n/a 0.0 1 0
    Iron (mg) 5.9 6.2 0.0 12 3
    Isoleucine (g) 1.8 n/a 0.0 2 0
    Leucine (g) 3.6 n/a 0.0 4 1
    Lysine (g) 1.1 n/a 0.0 1 0
    Magnesium (mg) 110.0 21.5 0.1 132 33
    Manganese (mg) 3.4 0.0 0.0 3 1
    Methionine (g) 0.9 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0 0
    Niacin (mg) 6.3 0.0 0.0 6 2
    Pantothenic acid (mg) 2.2 0.0 0.0 2 1
    Phenylalanine (g) 2.6 n/a 0.0 3 1
    Phosphorus (mg) 540.0 5,474.7 0.0 6,015 1,504
    Phytosterols n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 2 1
    Potassium (mg) 535.0 2.8 0.5 538 135
    Proline (g) 6.0 n/a 0.0 6 1
    Protein (g) 51.7 0.1 0.0 52 13
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.8 0.0 0.0 1 0
    Selenium (mcg) 169.5 0.1 0.0 170 42
    Serine (g) 2.6 n/a 0.0 3 1
    Sodium (mg) 10.0 4,356.9 2,325.5 6,692 1,673
    Sugar (g) 1.4 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 1 0
    Threonine (g) 1.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0 0
    Total Fat (g) 4.9 0.0 0.0 5 1
    Tryptophan (g) 0.6 n/a 0.0 1 0
    Tyrosine (g) 1.6 n/a 0.0 2 0
    Valine (g) 2.1 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 59.6 2.2 0.0 62 15
    Zinc (mg) 3.5 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Self Rising Flour.


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