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Nutritional Facts: Self Rising Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
12 teaspoons (55g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 2 1
Ash (g) 2.4 39.6 6.0 48 12
Aspartic acid (g) 2.2 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 4,064.9 1.4 4,141 1,035
Calories 1,820.0 28.2 0.0 1,848 462
Calories (kj) 7,615.0 117.6 0.0 7,733 1,933
Carbohydrates (g) 381.6 13.3 0.0 395 99
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 1 0
Dietary Fiber (g) 13.5 0.1 0.0 14 3
Folate (mcg) 130.0 0.0 0.0 130 33
Folate, DFE (mcg) 130.0 0.0 0.0 130 33
Folate, food (mcg) 130.0 0.0 0.0 130 33
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 17.4 n/a 0.0 17 4
Glycine (g) 1.9 n/a 0.0 2 0
Histidine (g) 1.2 n/a 0.0 1 0
Iron (mg) 5.9 6.2 0.0 12 3
Isoleucine (g) 1.8 n/a 0.0 2 0
Leucine (g) 3.6 n/a 0.0 4 1
Lysine (g) 1.1 n/a 0.0 1 0
Magnesium (mg) 110.0 21.5 0.1 132 33
Manganese (mg) 3.4 0.0 0.0 3 1
Methionine (g) 0.9 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0 0
Niacin (mg) 6.3 0.0 0.0 6 2
Pantothenic acid (mg) 2.2 0.0 0.0 2 1
Phenylalanine (g) 2.6 n/a 0.0 3 1
Phosphorus (mg) 540.0 5,474.7 0.0 6,015 1,504
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 2 1
Potassium (mg) 535.0 2.8 0.5 538 135
Proline (g) 6.0 n/a 0.0 6 1
Protein (g) 51.7 0.1 0.0 52 13
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 1 0
Selenium (mcg) 169.5 0.1 0.0 170 42
Serine (g) 2.6 n/a 0.0 3 1
Sodium (mg) 10.0 4,356.9 2,325.5 6,692 1,673
Sugar (g) 1.4 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0 0
Total Fat (g) 4.9 0.0 0.0 5 1
Tryptophan (g) 0.6 n/a 0.0 1 0
Tyrosine (g) 1.6 n/a 0.0 2 0
Valine (g) 2.1 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 59.6 2.2 0.0 62 15
Zinc (mg) 3.5 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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