Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) sweet onions |
1 (119g) green bell peppers |
24 ounces (686g) tomato sauce |
14 1/2 ounces (444g) stewed tomatoes |
14 1/2 ounces (411g) water |
1 tablespoon (2g) dried basil |
1 tablespoon (3g) dried oregano |
1 tablespoon (8g) chili powder |
1 tablespoon (2g) parsley flakes |
1 tablespoon (10g) garlic powder |
1/4 teaspoon (1g) pepper |
4 (16g) chicken bouillon cubes |
1 teaspoon (0g) Accent seasoning |
1 1/2 lbs (684g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.2 | 10 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.5 | 13.7 | 5.2 | 0.4 | 0.3 | 0.2 | 0.9 | 0.2 | 0.3 | 0.0 | 7.9 | n/a | 6.0 | 40 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 1.4 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 4.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 11.9 | 89.1 | 150.9 | 12.3 | 47.0 | 47.9 | 26.4 | 18.2 | 7.7 | 2.5 | 29.9 | n/a | 143.6 | 681 | 113 |
| Calories | 975.2 | 44.0 | 23.8 | 164.6 | 115.4 | 0.0 | 4.9 | 8.0 | 22.6 | 4.7 | 32.1 | 1.4 | 42.7 | n/a | 2,537.6 | 3,977 | 663 |
| Calories (kj) | 4,073.3 | 182.6 | 100.0 | 685.7 | 479.2 | 0.0 | 20.5 | 33.2 | 94.3 | 19.5 | 134.4 | 6.0 | 178.7 | n/a | 10,622.5 | 16,630 | 2,772 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 36.9 | 27.5 | 0.0 | 1.0 | 2.1 | 4.0 | 0.8 | 7.1 | 0.4 | 2.9 | n/a | 510.7 | 609 | 102 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 311 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 10.3 | 4.4 | 0.0 | 0.8 | 1.3 | 2.8 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 21.9 | 47 | 8 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 75.4 | 22.2 | 0.0 | 6.5 | 7.1 | 2.2 | 2.9 | 4.6 | 0.1 | 5.1 | n/a | 1,621.1 | 1,807 | 301 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 75.4 | 22.2 | 0.0 | 6.5 | 7.1 | 2.2 | 2.9 | 4.6 | 0.1 | 5.1 | n/a | 2,674.4 | 2,861 | 477 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 75.4 | 22.2 | 0.0 | 6.5 | 7.1 | 2.2 | 2.9 | 4.6 | 0.1 | 5.1 | n/a | 123.1 | 309 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,498.0 | 1,498 | 250 |
| Fructose | n/a | 1.4 | 1.3 | 11.4 | 8.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 24 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 16.0 | 7.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 28 | 5 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.2 | 4.4 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 31.4 | 51 | 9 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.4 | 7.0 | 5.9 | 0.0 | 1.9 | 1.1 | 1.4 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 22.6 | 51 | 9 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.8 | 14 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 10 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 11.9 | 109.7 | 53.2 | 4.1 | 14.9 | 8.1 | 11.9 | 6.4 | 7.5 | 1.0 | 9.0 | n/a | 362.5 | 693 | 115 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.4 | 13 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 6.3 | 8 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 32 | 5 |
| Niacin (mg) | 21.1 | 0.1 | 0.6 | 6.7 | 3.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 49.1 | 83 | 14 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.9 | 9 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.6 | 9 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 23.8 | 178.3 | 88.7 | 0.0 | 5.8 | 4.4 | 24.0 | 7.0 | 40.2 | 0.9 | 26.6 | n/a | 1,292.8 | 2,500 | 417 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 2.2 | 6.1 | 6.6 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3.9 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 208.3 | 2,269.7 | 918.5 | 4.1 | 55.2 | 37.8 | 156.0 | 42.9 | 115.7 | 7.6 | 49.4 | n/a | 1,525.3 | 6,889 | 1,148 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.7 | 16 | 3 |
| Protein (g) | 84.3 | 1.2 | 1.0 | 9.1 | 4.0 | 0.0 | 0.5 | 0.3 | 1.1 | 0.4 | 1.6 | 0.1 | 2.7 | n/a | 89.2 | 195 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | 30 | 5 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 1.4 | 2.7 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 2.3 | 0.0 | 4.5 | n/a | 432.3 | 517 | 86 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 8 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 3,593.1 | 980.6 | 12.3 | 1.6 | 0.8 | 131.2 | 7.2 | 5.8 | 0.1 | 3,820.0 | n/a | 41.0 | 8,901 | 1,484 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 427.2 | 427 | 71 |
| Sucrose | n/a | 1.1 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.3 | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 29.1 | 15.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 2.8 | n/a | 18.3 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 7 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 9.7 | 3.7 | 0.0 | 0.2 | 0.5 | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 9 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | 10.3 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 2,969.1 | 763.2 | 0.0 | 15.6 | 51.0 | 2,372.0 | 31.0 | 0.0 | 3.1 | 0.3 | n/a | 0.0 | 6,648 | 1,108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 150.9 | 39.9 | 0.0 | 0.8 | 2.6 | 118.6 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 336 | 56 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 48.0 | 35.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 189 | 32 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 98.0 | 111.7 | 624.8 | 406.2 | 410.7 | 0.2 | 0.3 | 0.9 | 0.1 | 0.6 | 0.1 | 0.4 | n/a | 67.7 | 2,020 | 337 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 1.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 9.6 | 33 | 6 |
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