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Nutritional Facts: Ekuri - Spicy Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
2 (90g)
green chilies
1 teaspoon (2g)
fresh ginger
8 (400g)
eggs
2 tablespoons (30g)
heavy cream
1/2 teaspoon (3g)
salt
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 2.9 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 3.3 0.0 0.0 n/a 3 1
Ash (g) 1.2 0.2 0.5 0.0 4.2 0.1 3.0 0.0 9 2
Aspartic acid (g) 0.0 0.1 0.3 0.0 5.3 0.0 0.0 n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 16.1 16.2 0.3 224.0 19.5 0.7 0.7 291 73
Calories 407.3 28.0 36.0 1.6 572.0 103.5 0.0 0.2 1,149 287
Calories (kj) 1,703.4 116.2 150.3 6.7 2,396.0 432.9 0.0 1.0 4,806 1,202
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 6.5 8.5 0.4 2.9 0.8 0.0 0.0 19 5
Cholesterol (mg) 122.1 0.0 0.0 0.0 1,488.0 41.1 0.0 0.0 1,651 413
Copper (mg) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 1.4 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 1.7 13.3 20.7 0.2 188.0 1.2 0.0 0.6 226 56
Folate, DFE (mcg) 1.7 13.3 20.7 0.2 188.0 1.2 0.0 0.6 226 56
Folate, food (mcg) 1.7 13.3 20.7 0.2 188.0 1.2 0.0 0.6 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 1.5 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.2 0.2 0.0 6.7 0.1 0.0 n/a 7 2
Glycine (g) 0.0 0.0 0.1 0.0 1.7 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.1 1.1 0.0 7.0 0.0 0.0 0.0 8 2
Isoleucine (g) 0.0 0.0 0.1 0.0 2.7 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 4.3 0.1 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 3.6 0.0 0.0 n/a 4 1
Magnesium (mg) 1.1 7.0 22.5 0.9 48.0 2.1 0.0 0.3 82 20
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 14.6 3.2 0.0 0.0 30 7
Niacin (mg) 0.0 0.1 0.9 0.0 0.3 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 6.1 0.1 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 2.7 0.0 0.0 n/a 3 1
Phosphorus (mg) 13.6 20.3 41.4 0.7 792.0 18.6 0.0 0.5 887 222
Phytosterols n/a 10.5 n/a 0.3 n/a n/a 0.0 0.1 11 3
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 7.6 0.4 0.0 0.0 10 2
Potassium (mg) 13.6 102.2 306.0 8.3 552.0 22.5 0.2 5.2 1,010 253
Proline (g) 0.0 0.0 0.1 0.0 2.0 0.1 0.0 n/a 2 1
Protein (g) 0.5 0.8 1.8 0.0 50.2 0.6 0.0 0.0 54 13
Retinol (mcg) 381.1 0.0 0.0 0.0 640.0 121.5 0.0 0.0 1,143 286
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 12.5 6.9 0.0 0.0 49 12
Selenium (mcg) 0.6 0.4 0.5 0.0 122.8 0.2 0.0 0.0 124 31
Serine (g) 0.0 0.0 0.1 0.0 3.9 0.0 0.0 n/a 4 1
Sodium (mg) 405.6 2.8 6.3 0.3 568.0 11.4 1,162.7 0.5 2,158 539
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 4.6 0.0 1.5 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 2.2 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.6 0.0 4.2 0.3 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 2 1
Total Fat (g) 46.1 0.1 0.2 0.0 38.0 11.1 0.0 0.0 95 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.1 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.2 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.1 0.0 3.4 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,419.4 1.4 1,061.1 0.0 2,160.0 441.0 0.0 67.5 5,150 1,288
Vitamin A, RAE (mcg) 388.5 0.0 53.1 0.0 640.0 123.3 0.0 3.4 1,208 302
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 3.6 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 218.3 0.1 0.0 0.2 0.0 0.3 224 56
Vitamin D (IU) 34.1 0.0 0.0 0.0 328.0 8.1 0.0 0.0 370 93
Water (g) 9.0 62.4 79.0 1.6 304.6 17.3 0.0 0.9 475 119
Zinc (mg) 0.1 0.1 0.3 0.0 5.2 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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