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    Nutritional Facts: Low Carb Turkey & Black Bean Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    eggs
    1/4 cup (61g)
    half-and-half
    1 cup (112g)
    mozzarella cheese
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    2 medium (238g)
    bell peppers
    1 cup (70g)
    mushrooms
    1/2 cup (86g)
    black beans
    1 to taste (0g)
    salt & pepper
    1/4 teaspoon (1g)
    garlic powder
    1 lb (454g)
    ground turkey
    Total 1 serving
    Alanine (g) 4.4 0.1 0.8 0.4 0.0 0.0 0.1 0.1 0.3 n/a 0.0 5.6 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 4.9 0.1 0.6 0.5 0.0 0.1 0.1 0.1 0.5 n/a 0.0 6.5 13 2
    Ash (g) 6.4 0.4 3.7 2.2 0.0 0.4 1.0 0.6 1.0 n/a 0.0 4.5 20 3
    Aspartic acid (g) 8.0 0.1 1.8 0.9 0.0 0.1 0.5 0.1 0.9 n/a 0.0 8.6 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 336.0 63.5 565.6 407.4 0.3 25.3 23.8 2.1 23.2 n/a 0.6 86.3 1,534 192
    Calories 858.0 78.7 336.0 227.7 238.7 44.0 47.6 15.4 113.5 n/a 2.6 671.9 2,634 329
    Calories (kj) 3,594.0 329.7 1,404.5 951.5 998.7 182.6 199.9 65.1 474.7 n/a 10.7 2,805.7 11,017 1,377
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 4.3 2.6 2.5 0.7 0.0 10.3 11.0 2.3 20.4 n/a 0.6 0.0 55 7
    Cholesterol (mg) 2,232.0 22.4 88.5 59.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 313.3 2,715 339
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.4 2 0
    Cystine (g) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 4.0 0.7 7.5 n/a 0.1 0.0 14 2
    Folate (mcg) 282.0 1.8 7.8 10.2 0.0 20.9 23.8 11.9 128.1 n/a 0.4 31.8 519 65
    Folate, DFE (mcg) 282.0 1.8 7.8 10.2 0.0 20.9 23.8 11.9 128.1 n/a 0.4 31.8 519 65
    Folate, food (mcg) 282.0 1.8 7.8 10.2 0.0 20.9 23.8 11.9 128.1 n/a 0.4 31.8 519 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.2 n/a n/a 1.4 2.7 0.1 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.6 n/a n/a 2.2 2.8 1.0 n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 10.0 0.4 5.0 3.4 0.0 0.3 0.5 0.2 1.2 n/a 0.0 14.3 35 4
    Glycine (g) 2.6 0.0 0.6 0.2 0.0 0.0 0.1 0.1 0.3 n/a 0.0 4.9 9 1
    Histidine (g) 1.9 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Iron (mg) 10.5 0.0 0.5 0.4 0.2 0.2 0.8 0.4 1.8 n/a 0.0 4.9 20 2
    Isoleucine (g) 4.0 0.1 1.3 0.9 0.0 0.0 0.1 0.1 0.3 n/a 0.0 4.0 11 1
    Lactose (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.5 0.2 2.0 1.3 0.0 0.0 0.1 0.1 0.6 n/a 0.0 7.4 18 2
    Lysine (g) 5.5 0.1 1.1 1.2 0.0 0.0 0.1 0.1 0.5 n/a 0.0 8.0 17 2
    Magnesium (mg) 72.0 6.1 22.4 15.8 0.0 11.0 23.8 6.3 60.2 n/a 0.6 104.4 323 40
    Maltose (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 n/a 0.0 0.0 1 0
    Methionine (g) 2.3 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.6 6 1
    Monounsaturated Fat (g) 21.9 2.0 7.4 5.3 19.7 0.0 0.0 0.0 0.0 n/a 0.0 12.0 68 9
    Niacin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 1.1 2.5 0.4 n/a 0.0 30.6 35 4
    Pantothenic acid (mg) 9.2 0.2 0.2 0.2 0.0 0.1 0.2 1.0 0.2 n/a 0.0 4.5 16 2
    Phenylalanine (g) 4.1 0.1 1.1 0.7 0.0 0.0 0.2 0.1 0.4 n/a 0.0 3.5 10 1
    Phosphorus (mg) 1,188.0 57.5 396.5 289.3 0.0 31.9 47.6 60.2 120.4 n/a 3.2 908.0 3,103 388
    Phytosterols n/a n/a n/a n/a 59.7 16.5 21.4 n/a n/a n/a 0.1 n/a 98 12
    Polyunsaturated Fat (g) 11.5 0.3 0.9 0.5 2.8 0.0 0.1 0.1 0.2 n/a 0.0 10.0 26 3
    Potassium (mg) 828.0 78.7 85.1 55.4 0.3 160.6 416.5 222.6 305.3 n/a 9.2 1,076.0 3,238 405
    Proline (g) 3.1 0.2 2.6 1.6 0.0 0.0 0.1 0.1 0.3 n/a 0.0 3.9 12 1
    Protein (g) 75.4 1.8 24.8 14.1 0.0 1.2 2.0 2.2 7.6 n/a 0.1 89.3 218 27
    Retinol (mcg) 960.0 57.5 194.9 145.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 90.8 1,449 181
    Riboflavin (mg) 2.7 0.1 0.3 0.2 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.7 4 1
    Saturated Fat (g) 18.8 4.3 14.7 11.9 3.7 0.0 0.1 0.0 0.1 n/a 0.0 9.2 63 8
    Selenium (mcg) 184.2 1.1 19.0 7.9 0.0 0.6 0.0 6.5 1.0 n/a 0.2 99.4 320 40
    Serine (g) 5.8 0.1 0.8 0.8 0.0 0.0 0.1 0.1 0.4 n/a 0.0 3.8 12 1
    Sodium (mg) 852.0 24.8 702.2 350.9 0.5 4.4 7.1 3.5 0.9 n/a 0.5 263.3 2,210 276
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.1 n/a 1.1 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Sugar (g) 2.2 0.1 1.2 0.3 0.0 4.7 5.7 1.4 n/a n/a 0.0 0.0 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.3 1 0
    Threonine (g) 3.3 0.1 1.1 0.5 0.0 0.0 0.1 0.1 0.3 n/a 0.0 4.1 10 1
    Tocopherol, alpha (mg) 6.3 0.2 0.2 0.2 3.9 0.0 0.9 0.0 n/a n/a 0.0 0.4 12 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 4 0
    Total Fat (g) 57.1 7.0 25.0 18.7 27.0 0.1 0.4 0.2 0.5 n/a 0.0 34.8 171 21
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Tryptophan (g) 1.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 3 0
    Tyrosine (g) 3.0 0.1 1.2 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.2 8 1
    Valine (g) 5.1 0.1 1.5 0.9 0.0 0.0 0.1 0.2 0.4 n/a 0.0 4.1 12 2
    Vitamin A, IU (IU) 3,240.0 214.2 757.1 566.1 0.0 2.2 880.6 0.0 5.2 n/a 0.0 299.6 5,965 746
    Vitamin A, RAE (mcg) 960.0 58.7 200.5 149.7 0.0 0.0 42.8 0.0 0.0 n/a 0.0 90.8 1,503 188
    Vitamin B-12 (mcg) 5.3 0.2 2.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 13 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 n/a 0.0 2.6 4 1
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 8.1 191.4 1.5 0.0 n/a 0.0 0.0 202 25
    Vitamin D (IU) 492.0 4.8 17.9 13.6 0.0 0.0 0.0 4.9 0.0 n/a 0.0 63.6 597 75
    Water (g) 456.9 48.7 56.0 20.8 0.0 98.0 223.5 64.7 56.5 n/a 0.0 328.5 1,354 169
    Zinc (mg) 7.7 0.3 3.3 1.8 0.0 0.2 0.3 0.4 1.0 n/a 0.0 10.7 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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