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Nutritional Facts: Low Carb Turkey & Black Bean Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
1/4 cup (61g)
half-and-half
1 cup (112g)
mozzarella cheese
1/2 cup (57g)
cheddar cheese
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 medium (238g)
bell peppers
1 cup (70g)
mushrooms
1/2 cup (86g)
black beans
1 to taste (0g)
salt & pepper
1/4 teaspoon (1g)
garlic powder
1 lb (454g)
ground turkey
Total 1 serving
Alanine (g) 4.4 0.1 0.8 0.4 0.0 0.0 0.1 0.1 0.3 n/a 0.0 5.6 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.9 0.1 0.6 0.5 0.0 0.1 0.1 0.1 0.5 n/a 0.0 6.5 13 2
Ash (g) 6.4 0.4 3.7 2.2 0.0 0.4 1.0 0.6 1.0 n/a 0.0 4.5 20 3
Aspartic acid (g) 8.0 0.1 1.8 0.9 0.0 0.1 0.5 0.1 0.9 n/a 0.0 8.6 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 336.0 63.5 565.6 407.4 0.3 25.3 23.8 2.1 23.2 n/a 0.6 86.3 1,534 192
Calories 858.0 78.7 336.0 227.7 238.7 44.0 47.6 15.4 113.5 n/a 2.6 671.9 2,634 329
Calories (kj) 3,594.0 329.7 1,404.5 951.5 998.7 182.6 199.9 65.1 474.7 n/a 10.7 2,805.7 11,017 1,377
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 4.3 2.6 2.5 0.7 0.0 10.3 11.0 2.3 20.4 n/a 0.6 0.0 55 7
Cholesterol (mg) 2,232.0 22.4 88.5 59.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 313.3 2,715 339
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.4 2 0
Cystine (g) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 4.0 0.7 7.5 n/a 0.1 0.0 14 2
Folate (mcg) 282.0 1.8 7.8 10.2 0.0 20.9 23.8 11.9 128.1 n/a 0.4 31.8 519 65
Folate, DFE (mcg) 282.0 1.8 7.8 10.2 0.0 20.9 23.8 11.9 128.1 n/a 0.4 31.8 519 65
Folate, food (mcg) 282.0 1.8 7.8 10.2 0.0 20.9 23.8 11.9 128.1 n/a 0.4 31.8 519 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 n/a n/a 1.4 2.7 0.1 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.6 n/a n/a 2.2 2.8 1.0 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 10.0 0.4 5.0 3.4 0.0 0.3 0.5 0.2 1.2 n/a 0.0 14.3 35 4
Glycine (g) 2.6 0.0 0.6 0.2 0.0 0.0 0.1 0.1 0.3 n/a 0.0 4.9 9 1
Histidine (g) 1.9 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Iron (mg) 10.5 0.0 0.5 0.4 0.2 0.2 0.8 0.4 1.8 n/a 0.0 4.9 20 2
Isoleucine (g) 4.0 0.1 1.3 0.9 0.0 0.0 0.1 0.1 0.3 n/a 0.0 4.0 11 1
Lactose (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.5 0.2 2.0 1.3 0.0 0.0 0.1 0.1 0.6 n/a 0.0 7.4 18 2
Lysine (g) 5.5 0.1 1.1 1.2 0.0 0.0 0.1 0.1 0.5 n/a 0.0 8.0 17 2
Magnesium (mg) 72.0 6.1 22.4 15.8 0.0 11.0 23.8 6.3 60.2 n/a 0.6 104.4 323 40
Maltose (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 n/a 0.0 0.0 1 0
Methionine (g) 2.3 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.6 6 1
Monounsaturated Fat (g) 21.9 2.0 7.4 5.3 19.7 0.0 0.0 0.0 0.0 n/a 0.0 12.0 68 9
Niacin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 1.1 2.5 0.4 n/a 0.0 30.6 35 4
Pantothenic acid (mg) 9.2 0.2 0.2 0.2 0.0 0.1 0.2 1.0 0.2 n/a 0.0 4.5 16 2
Phenylalanine (g) 4.1 0.1 1.1 0.7 0.0 0.0 0.2 0.1 0.4 n/a 0.0 3.5 10 1
Phosphorus (mg) 1,188.0 57.5 396.5 289.3 0.0 31.9 47.6 60.2 120.4 n/a 3.2 908.0 3,103 388
Phytosterols n/a n/a n/a n/a 59.7 16.5 21.4 n/a n/a n/a 0.1 n/a 98 12
Polyunsaturated Fat (g) 11.5 0.3 0.9 0.5 2.8 0.0 0.1 0.1 0.2 n/a 0.0 10.0 26 3
Potassium (mg) 828.0 78.7 85.1 55.4 0.3 160.6 416.5 222.6 305.3 n/a 9.2 1,076.0 3,238 405
Proline (g) 3.1 0.2 2.6 1.6 0.0 0.0 0.1 0.1 0.3 n/a 0.0 3.9 12 1
Protein (g) 75.4 1.8 24.8 14.1 0.0 1.2 2.0 2.2 7.6 n/a 0.1 89.3 218 27
Retinol (mcg) 960.0 57.5 194.9 145.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 90.8 1,449 181
Riboflavin (mg) 2.7 0.1 0.3 0.2 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.7 4 1
Saturated Fat (g) 18.8 4.3 14.7 11.9 3.7 0.0 0.1 0.0 0.1 n/a 0.0 9.2 63 8
Selenium (mcg) 184.2 1.1 19.0 7.9 0.0 0.6 0.0 6.5 1.0 n/a 0.2 99.4 320 40
Serine (g) 5.8 0.1 0.8 0.8 0.0 0.0 0.1 0.1 0.4 n/a 0.0 3.8 12 1
Sodium (mg) 852.0 24.8 702.2 350.9 0.5 4.4 7.1 3.5 0.9 n/a 0.5 263.3 2,210 276
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a 1.1 0.3 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 2.2 0.1 1.2 0.3 0.0 4.7 5.7 1.4 n/a n/a 0.0 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.3 1 0
Threonine (g) 3.3 0.1 1.1 0.5 0.0 0.0 0.1 0.1 0.3 n/a 0.0 4.1 10 1
Tocopherol, alpha (mg) 6.3 0.2 0.2 0.2 3.9 0.0 0.9 0.0 n/a n/a 0.0 0.4 12 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 4 0
Total Fat (g) 57.1 7.0 25.0 18.7 27.0 0.1 0.4 0.2 0.5 n/a 0.0 34.8 171 21
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Tryptophan (g) 1.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 3 0
Tyrosine (g) 3.0 0.1 1.2 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.2 8 1
Valine (g) 5.1 0.1 1.5 0.9 0.0 0.0 0.1 0.2 0.4 n/a 0.0 4.1 12 2
Vitamin A, IU (IU) 3,240.0 214.2 757.1 566.1 0.0 2.2 880.6 0.0 5.2 n/a 0.0 299.6 5,965 746
Vitamin A, RAE (mcg) 960.0 58.7 200.5 149.7 0.0 0.0 42.8 0.0 0.0 n/a 0.0 90.8 1,503 188
Vitamin B-12 (mcg) 5.3 0.2 2.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 13 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 n/a 0.0 2.6 4 1
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 8.1 191.4 1.5 0.0 n/a 0.0 0.0 202 25
Vitamin D (IU) 492.0 4.8 17.9 13.6 0.0 0.0 0.0 4.9 0.0 n/a 0.0 63.6 597 75
Water (g) 456.9 48.7 56.0 20.8 0.0 98.0 223.5 64.7 56.5 n/a 0.0 328.5 1,354 169
Zinc (mg) 7.7 0.3 3.3 1.8 0.0 0.2 0.3 0.4 1.0 n/a 0.0 10.7 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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