Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1 1/2 cups (315g) cottage cheese |
1/2 cup (115g) sour cream |
1/2 cup (123g) plain yogurt |
3 tablespoons (43g) butter |
1 1/2 cups (240g) white onions |
1 1/2 teaspoons (9g) salt |
4 cups (280g) cabbage |
1/2 teaspoon (1g) caraway seeds |
1/2 teaspoon (0g) dill weed |
2 tablespoons (30g) cider vinegar |
1/4 cup (35g) sunflower seeds |
1 to taste (3g) black pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 1.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 9.2 | 4.4 | 1.0 | 0.9 | 0.9 | 0.8 | 9.0 | 1.8 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 4.0 | 2.9 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 261.5 | 126.5 | 148.2 | 10.2 | 55.2 | 2.2 | 112.0 | 7.2 | 0.2 | 2.1 | 27.3 | n/a | n/a | 855 | 142 |
| Calories | 656.0 | 308.7 | 222.0 | 74.7 | 305.4 | 96.0 | 0.0 | 70.0 | 3.5 | 0.0 | 6.3 | 204.4 | n/a | n/a | 1,947 | 325 |
| Calories (kj) | 2,734.9 | 1,297.8 | 930.4 | 314.8 | 1,277.6 | 398.4 | 0.0 | 288.4 | 14.6 | 0.2 | 26.8 | 855.8 | n/a | n/a | 8,140 | 1,357 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 10.6 | 3.3 | 5.7 | 0.0 | 22.4 | 0.0 | 16.2 | 0.5 | 0.0 | 0.3 | 7.0 | n/a | n/a | 215 | 36 |
| Cholesterol (mg) | 0.0 | 53.6 | 59.8 | 15.9 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 221 | 37 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 7.0 | 0.4 | 0.0 | 0.0 | 3.0 | n/a | n/a | 33 | 6 |
| Folate (mcg) | 136.3 | 37.8 | 8.1 | 8.6 | 1.3 | 45.6 | 0.0 | 120.4 | 0.1 | 0.1 | 0.0 | 79.5 | n/a | n/a | 438 | 73 |
| Folate, DFE (mcg) | 136.3 | 37.8 | 8.1 | 8.6 | 1.3 | 45.6 | 0.0 | 120.4 | 0.1 | 0.1 | 0.0 | 79.5 | n/a | n/a | 438 | 73 |
| Folate, food (mcg) | 136.3 | 37.8 | 8.1 | 8.6 | 1.3 | 45.6 | 0.0 | 120.4 | 0.1 | 0.1 | 0.0 | 79.5 | n/a | n/a | 438 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 4.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.9 | 8.2 | 0.7 | 0.8 | 0.1 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 16 | 3 |
| Glycine (g) | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 1.8 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.6 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 8.4 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.8 | 3.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.9 | 2.9 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 196.0 | 25.2 | 11.5 | 14.7 | 0.9 | 24.0 | 0.1 | 33.6 | 2.7 | 0.0 | 1.5 | 113.8 | n/a | n/a | 424 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 5.8 | 1.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | n/a | 25 | 4 |
| Niacin (mg) | 9.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 2.5 | 1.8 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 485.6 | 500.9 | 132.3 | 116.4 | 10.2 | 69.6 | 0.0 | 72.8 | 6.0 | 0.1 | 2.4 | 231.0 | n/a | n/a | 1,627 | 271 |
| Phytosterols (mg) | 42.6 | n/a | n/a | n/a | n/a | 36.0 | 0.0 | 30.8 | 0.8 | n/a | 0.0 | 186.9 | n/a | n/a | 297 | 50 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 1.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 3,586.9 | 327.6 | 162.2 | 189.9 | 10.2 | 350.4 | 0.7 | 476.0 | 14.2 | 0.7 | 21.8 | 225.8 | n/a | n/a | 5,366 | 894 |
| Proline (g) | 0.5 | 3.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Protein (g) | 17.2 | 35.0 | 2.4 | 4.3 | 0.4 | 2.6 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 7.3 | n/a | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 113.4 | 200.1 | 33.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 632 | 105 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.4 | 13.2 | 2.6 | 21.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 45 | 8 |
| Selenium (mcg) | 2.6 | 30.6 | 3.0 | 2.7 | 0.4 | 1.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 18.6 | n/a | n/a | 60 | 10 |
| Serine (g) | 0.6 | 2.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 51.1 | 1,146.6 | 92.0 | 56.4 | 304.2 | 9.6 | 3,488.2 | 50.4 | 0.2 | 0.1 | 1.5 | 3.2 | n/a | n/a | 5,203 | 867 |
| Starch (g) | 131.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.6 | 8.4 | 4.0 | 5.7 | 0.0 | 10.2 | 0.0 | 9.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 12.3 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 13.5 | 22.7 | 4.0 | 34.6 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 18.0 | n/a | n/a | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.9 | 2.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 17.0 | 441.0 | 716.5 | 121.3 | 1,064.6 | 4.8 | 0.0 | 274.4 | 3.8 | 6.9 | 0.0 | 17.5 | n/a | n/a | 2,668 | 445 |
| Vitamin A, RAE (mcg) | 0.0 | 116.6 | 202.4 | 33.1 | 291.4 | 0.0 | 0.0 | 14.0 | 0.2 | 0.3 | 0.0 | 1.1 | n/a | n/a | 659 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 167.8 | 0.0 | 1.0 | 0.6 | 0.0 | 17.8 | 0.0 | 102.5 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 291 | 48 |
| Vitamin D (IU) | 0.0 | 9.5 | 16.1 | 2.5 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 9 |
| Water (g) | 676.0 | 251.3 | 85.6 | 107.7 | 6.8 | 213.9 | 0.0 | 258.1 | 0.1 | 0.1 | 28.0 | 1.7 | n/a | n/a | 1,629 | 272 |
| Zinc (mg) | 2.5 | 1.3 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.