Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (0g) veal chops |
2 (100g) eggs |
2 tablespoons (29g) fresh lemon juice |
1 cup (108g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (25g) powdered thyme |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
3 tablespoons (43g) butter |
4 (28g) lemon wedges |
4 (4g) parsley sprigs |
Total | 1 serving | |
Alanine | n/a | 0.7 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash | n/a | 1.1 | 0.1 | 3.1 | 2.0 | 3.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 13 | 3 |
Aspartic acid | n/a | 1.3 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 56.0 | 1.8 | 197.6 | 277.3 | 0.7 | 1.6 | 472.5 | 2.3 | 0.6 | 1.3 | 10.2 | 7.3 | 5.5 | 1,035 | 259 |
Calories | n/a | 143.0 | 6.5 | 426.6 | 107.8 | 0.0 | 1.8 | 69.0 | 2.0 | 2.6 | 1.6 | 305.4 | 8.1 | 1.4 | 1,076 | 269 |
Calories (kj) | n/a | 599.0 | 26.8 | 1,785.2 | 451.3 | 0.0 | 7.4 | 289.0 | 8.6 | 10.7 | 6.8 | 1,277.6 | 33.9 | 6.0 | 4,502 | 1,126 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.7 | 2.0 | 77.7 | 1.0 | 0.0 | 0.4 | 16.0 | 0.5 | 0.6 | 0.3 | 0.0 | 2.6 | 0.3 | 102 | 26 |
Cholesterol | n/a | 372.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 486 | 121 |
Copper | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.2 | 9.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 16 | 4 |
Folate | n/a | 47.0 | 5.9 | 115.6 | 2.5 | 0.0 | 0.1 | 68.5 | 0.4 | 0.4 | 0.3 | 1.3 | 3.1 | 6.1 | 251 | 63 |
Folate, DFE | n/a | 47.0 | 5.9 | 177.1 | 2.5 | 0.0 | 0.1 | 68.5 | 0.4 | 0.4 | 0.3 | 1.3 | 3.1 | 6.1 | 313 | 78 |
Folate, food | n/a | 47.0 | 5.9 | 27.0 | 2.5 | 0.0 | 0.1 | 68.5 | 0.4 | 0.4 | 0.3 | 1.3 | 3.1 | 6.1 | 162 | 41 |
Folic acid | n/a | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
Fructose | n/a | 0.0 | 0.3 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.3 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 1.7 | n/a | 4.5 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
Glycine | n/a | 0.4 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.8 | 0.0 | 5.2 | 0.2 | 0.0 | 0.1 | 30.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 39 | 10 |
Isoleucine | n/a | 0.7 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.1 | n/a | 1.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Lysine | n/a | 0.9 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Magnesium | n/a | 12.0 | 1.8 | 46.4 | 9.5 | 0.0 | 0.5 | 55.0 | 0.7 | 0.6 | 1.0 | 0.9 | 2.2 | 2.0 | 133 | 33 |
Maltose | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Manganese | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine | n/a | 0.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 3.7 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 16 | 4 |
Niacin | n/a | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
Pantothenic acid | n/a | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Phenylalanine | n/a | 0.7 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus | n/a | 198.0 | 2.4 | 178.2 | 182.3 | 0.0 | 1.1 | 50.3 | 1.9 | 3.2 | 1.8 | 10.2 | 4.5 | 2.3 | 636 | 159 |
Phytosterols | n/a | n/a | n/a | 8.6 | n/a | 0.0 | 0.3 | 40.8 | 0.5 | 0.1 | 1.0 | n/a | n/a | 0.2 | 52 | 13 |
Polyunsaturated Fat | n/a | 1.9 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 2 |
Potassium | n/a | 138.0 | 30.4 | 211.7 | 31.3 | 0.2 | 0.4 | 203.5 | 5.9 | 9.2 | 13.1 | 10.2 | 38.6 | 22.2 | 715 | 179 |
Proline | n/a | 0.5 | n/a | 1.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Protein | n/a | 12.6 | 0.1 | 14.4 | 9.6 | 0.0 | 0.1 | 2.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 40 | 10 |
Retinol | n/a | 160.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 502 | 125 |
Riboflavin | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 3.1 | 0.0 | 1.3 | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 31 | 8 |
Selenium | n/a | 30.7 | 0.0 | 27.2 | 4.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 64 | 16 |
Serine | n/a | 1.0 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Sodium | n/a | 142.0 | 0.3 | 790.6 | 382.3 | 1,162.7 | 0.0 | 13.8 | 0.4 | 0.5 | 0.4 | 304.2 | 0.6 | 2.2 | 2,800 | 700 |
Starch | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.4 | 0.7 | 6.7 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 9 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.6 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 9.5 | 0.1 | 5.7 | 7.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 34.6 | 0.1 | 0.0 | 59 | 15 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.5 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.9 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin A, IU | n/a | 540.0 | 1.8 | 0.0 | 216.3 | 0.0 | 0.0 | 950.0 | 0.0 | 0.0 | 283.2 | 1,064.6 | 6.2 | 337.0 | 3,399 | 850 |
Vitamin A, RAE | n/a | 160.0 | 0.0 | 0.0 | 57.3 | 0.0 | 0.0 | 47.5 | 0.0 | 0.0 | 14.2 | 291.4 | 0.3 | 16.8 | 587 | 147 |
Vitamin B-12 | n/a | 0.9 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 5.3 | 44 | 11 |
Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 113 | 28 |
Water | n/a | 76.2 | 27.2 | 7.0 | 5.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 6.8 | 24.9 | 3.5 | 153 | 38 |
Zinc | n/a | 1.3 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.