Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) cooked chicken |
1 tablespoon (10g) garlic salt |
4 (12g) garlic cloves |
3/4 cup (164g) vegetable oil |
1/2 cup (80g) yellow onions |
1 teaspoon (2g) ground ginger |
1/2 (60g) green peppers |
16 ounces (457g) tomatoes |
12 ounces (343g) tomato paste |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) thyme |
1 teaspoon (3g) red peppers |
2 cups (370g) white rice |
5 cups (1,185g) water |
1/2 cup (80g) yellow onions |
1 teaspoon (2g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 21 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | 24 | 0 |
| Ash (g) | 12.9 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 2.3 | 9.6 | 18.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.2 | 0.3 | 0.1 | 47 | 0 |
| Aspartic acid (g) | 30.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | 36 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 7.7 | 21.7 | 0.0 | 18.4 | 2.1 | 6.0 | 45.7 | 123.4 | 4.3 | 5.1 | 0.8 | 0.2 | 40.7 | 35.6 | 18.4 | 14.9 | 508 | 0 |
| Calories | 2,274.5 | 32.1 | 17.9 | 1,445.3 | 32.0 | 6.0 | 11.9 | 82.3 | 281.1 | 0.0 | 2.9 | 0.2 | 1.0 | 1,369.0 | 0.0 | 32.0 | 4.6 | 5,593 | 0 |
| Calories (kj) | 9,520.4 | 134.4 | 74.8 | 6,047.9 | 132.8 | 25.3 | 50.0 | 338.3 | 1,176.0 | 0.0 | 12.1 | 0.8 | 4.0 | 5,727.6 | 0.0 | 132.8 | 19.3 | 23,396 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 4.0 | 0.0 | 7.5 | 1.3 | 2.8 | 17.8 | 64.8 | 0.0 | 0.7 | 0.0 | 0.2 | 302.2 | 0.0 | 7.5 | 1.0 | 417 | 0 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 0.0 | 1.4 | 0.3 | 1.0 | 5.5 | 14.1 | 0.0 | 0.3 | 0.0 | 0.1 | 10.4 | 0.0 | 1.4 | 0.2 | 36 | 0 |
| Folate (mcg) | 68.1 | 4.6 | 0.4 | 0.0 | 15.2 | 0.2 | 6.0 | 68.6 | 41.1 | 0.0 | 0.2 | 0.1 | 1.4 | 25.9 | 0.0 | 15.2 | 2.1 | 249 | 0 |
| Folate, DFE (mcg) | 68.1 | 4.6 | 0.4 | 0.0 | 15.2 | 0.2 | 6.0 | 68.6 | 41.1 | 0.0 | 0.2 | 0.1 | 1.4 | 25.9 | 0.0 | 15.2 | 2.1 | 249 | 0 |
| Folate, food (mcg) | 68.1 | 4.6 | 0.4 | 0.0 | 15.2 | 0.2 | 6.0 | 68.6 | 41.1 | 0.0 | 0.2 | 0.1 | 1.4 | 25.9 | 0.0 | 15.2 | 2.1 | 249 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.7 | 6.3 | 20.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 29 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.7 | 5.7 | 19.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 29 | 0 |
| Glutamic acid (g) | 51.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.2 | n/a | 66 | 0 |
| Glycine (g) | 16.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 18 | 0 |
| Histidine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 12 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.5 | 0.5 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 1.2 | 10.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 0.5 | 36 | 0 |
| Isoleucine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 20 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 25.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 28 | 0 |
| Lysine (g) | 28.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 31 | 0 |
| Magnesium (mg) | 286.0 | 7.5 | 3.0 | 0.0 | 8.0 | 3.9 | 6.0 | 50.3 | 144.0 | 0.2 | 2.0 | 0.3 | 0.4 | 85.1 | 11.9 | 8.0 | 3.4 | 620 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 7 | 0 |
| Methionine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 10 | 0 |
| Monounsaturated Fat (g) | 34.0 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 80 | 0 |
| Niacin (mg) | 107.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 2.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 129 | 0 |
| Pantothenic acid (mg) | 13.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 18 | 0 |
| Phenylalanine (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 16 | 0 |
| Phosphorus (mg) | 2,615.0 | 40.2 | 18.4 | 0.0 | 23.2 | 3.0 | 11.9 | 109.7 | 284.6 | 0.0 | 1.8 | 0.2 | 0.8 | 262.7 | 0.0 | 23.2 | 2.6 | 3,397 | 0 |
| Phytosterols | n/a | 0.8 | n/a | 1,582.7 | 12.0 | 1.5 | 5.4 | 32.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 12.0 | 1.4 | 1,649 | 0 |
| Polyunsaturated Fat (g) | 20.6 | 0.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 112 | 0 |
| Potassium (mg) | 3,119.0 | 115.7 | 48.1 | 0.0 | 116.8 | 23.8 | 104.1 | 1,083.4 | 3,476.6 | 1.4 | 15.3 | 1.2 | 6.5 | 284.9 | 11.9 | 116.8 | 10.3 | 8,536 | 0 |
| Proline (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 16 | 0 |
| Protein (g) | 340.6 | 1.6 | 0.8 | 0.0 | 0.9 | 0.2 | 0.5 | 4.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 25.2 | 0.0 | 0.9 | 0.1 | 390 | 0 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 0 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 24.7 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 47 | 0 |
| Selenium (mcg) | 335.1 | 2.3 | 1.7 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.1 | n/a | 0.0 | 55.9 | 0.0 | 0.4 | 0.1 | 415 | 0 |
| Serine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 14 | 0 |
| Sodium (mg) | 1,021.5 | 5.8 | 2.0 | 0.0 | 3.2 | 0.5 | 1.8 | 22.9 | 2,708.6 | 6,976.4 | 0.2 | 0.0 | 0.1 | 25.9 | 35.6 | 3.2 | 0.4 | 10,808 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Sugar | n/a | 0.2 | 0.1 | 0.0 | 3.4 | 0.1 | 1.4 | 12.0 | 41.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 63 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 16 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 23.4 | 0.0 | 0.0 | 0.2 | 2.5 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 90.3 | 0.1 | 0.1 | 163.5 | 0.1 | 0.1 | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 259 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 13 | 0 |
| Valine (g) | 16.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 19 | 0 |
| Vitamin A, IU (IU) | 558.4 | 0.0 | 1.1 | 0.0 | 1.6 | 0.5 | 220.2 | 3,808.0 | 5,228.6 | 0.0 | 6.3 | 9.5 | 97.1 | 0.0 | 0.0 | 1.6 | 39.5 | 9,972 | 0 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 192.0 | 260.6 | 0.0 | 0.3 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 2.0 | 634 | 0 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 3.7 | 0.0 | 5.9 | 0.0 | 47.8 | 62.6 | 75.1 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 5.9 | 0.2 | 206 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 918.1 | 0.6 | 7.0 | 0.0 | 71.3 | 0.2 | 55.9 | 432.1 | 252.0 | 0.0 | 0.1 | 0.1 | 2.9 | 38.7 | 1,183.8 | 71.3 | 0.1 | 3,034 | 0 |
| Zinc (mg) | 20.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 29 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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