Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) ham |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
32 ounces (708g) great northern beans |
3 cups (732g) chicken broth |
2 cups (474g) water |
1 cup (150g) potatoes |
3/4 cup (96g) carrots |
3/4 cup (76g) celery |
1/4 teaspoon (1g) pepper |
1/2 cup (67g) frozen peas |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Ash (g) | 12.5 | 0.4 | 0.1 | 0.6 | 8.1 | 7.5 | 0.5 | 1.6 | 0.9 | 0.6 | 0.0 | 0.5 | 0.2 | 33 | 4 |
| Aspartic acid (g) | 7.2 | 0.1 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 25.3 | 10.9 | 6.8 | 481.4 | 29.3 | 14.2 | 18.0 | 31.7 | 30.3 | 2.5 | 14.7 | 10.5 | 700 | 87 |
| Calories | 501.0 | 44.0 | 8.9 | 203.6 | 835.4 | 117.1 | 0.0 | 115.5 | 39.4 | 12.1 | 1.4 | 51.6 | 2.7 | 1,933 | 242 |
| Calories (kj) | 2,095.9 | 182.6 | 37.4 | 851.7 | 3,497.5 | 490.4 | 0.0 | 481.5 | 166.1 | 50.8 | 6.0 | 215.7 | 11.5 | 8,087 | 1,011 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 10.3 | 2.0 | 0.0 | 149.3 | 2.8 | 0.0 | 26.2 | 9.2 | 2.2 | 0.4 | 9.1 | 0.5 | 212 | 27 |
| Cholesterol (mg) | 177.2 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 30 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 49.6 | 0.0 | 0.0 | 3.3 | 2.7 | 1.2 | 0.1 | 3.0 | 0.3 | 62 | 8 |
| Folate (mcg) | 13.6 | 20.9 | 0.2 | 0.9 | 722.2 | 14.6 | 0.0 | 24.0 | 18.2 | 27.3 | 0.1 | 35.5 | 11.6 | 889 | 111 |
| Folate, DFE (mcg) | 13.6 | 20.9 | 0.2 | 0.9 | 722.2 | 14.6 | 0.0 | 24.0 | 18.2 | 27.3 | 0.1 | 35.5 | 11.6 | 889 | 111 |
| Folate, food (mcg) | 13.6 | 20.9 | 0.2 | 0.9 | 722.2 | 14.6 | 0.0 | 24.0 | 18.2 | 27.3 | 0.1 | 35.5 | 11.6 | 889 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 4 | 0 |
| Glutamic acid (g) | 12.4 | 0.3 | 0.0 | 0.1 | 9.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 23 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | 0.1 | 0.0 | 15.1 | 1.5 | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 1.0 | 0.5 | 23 | 3 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 1 |
| Lysine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 1 |
| Magnesium (mg) | 61.3 | 11.0 | 1.5 | 0.6 | 354.0 | 7.3 | 4.7 | 34.5 | 11.5 | 8.3 | 1.0 | 17.4 | 3.8 | 517 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 6.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 17.9 | 0.1 | 0.0 | 0.0 | 4.8 | 10.0 | 0.0 | 1.6 | 0.9 | 0.2 | 0.0 | 1.2 | 0.1 | 37 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 790.7 | 31.9 | 9.2 | 6.8 | 1,168.2 | 219.6 | 0.0 | 85.5 | 33.6 | 18.2 | 0.9 | 54.9 | 4.4 | 2,424 | 303 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 4.5 | 0.5 | n/a | 0.4 | 29 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.9 | 1.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,264.4 | 160.6 | 24.1 | 6.8 | 2,768.3 | 629.5 | 4.7 | 631.5 | 307.2 | 197.0 | 7.6 | 102.5 | 42.1 | 6,146 | 768 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 76.1 | 1.2 | 0.4 | 0.2 | 59.0 | 14.8 | 0.0 | 3.0 | 0.9 | 0.5 | 0.1 | 3.5 | 0.2 | 160 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.5 | 0.0 | 0.0 | 14.6 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 64.1 | 0.6 | 0.9 | 0.3 | 29.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 97 | 12 |
| Serine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 5,166.5 | 4.4 | 1.0 | 202.8 | 14.2 | 2,239.9 | 14.2 | 9.0 | 66.2 | 60.6 | 0.1 | 72.4 | 4.3 | 7,856 | 982 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.2 | 1.4 | 0.0 | n/a | 2.8 | n/a | 27 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.4 | 0.1 | 0.0 | 3.1 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 1.2 | 4.6 | 1.4 | 0.0 | 3.4 | 0.1 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 19.5 | 0.1 | 0.0 | 23.0 | 3.2 | 4.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 709.7 | 7.1 | 0.0 | 0.0 | 3.0 | 16,037.8 | 340.1 | 3.1 | 1,378.9 | 640.2 | 19,123 | 2,390 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 801.6 | 16.7 | 0.2 | 69.0 | 32.0 | 1,114 | 139 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 9.2 | 0.0 | 0.0 | 29.6 | 5.7 | 2.3 | 0.0 | 12.1 | 10.1 | 79 | 10 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 232.6 | 98.0 | 3.5 | 4.5 | 488.5 | 702.4 | 473.5 | 119.0 | 84.8 | 72.3 | 0.1 | 53.6 | 6.7 | 2,339 | 292 |
| Zinc (mg) | 7.0 | 0.2 | 0.1 | 0.0 | 6.2 | 0.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.