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    Nutritional Facts: Cocoa Roasted Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (29g)
    cocoa powder
    1 tablespoon (18g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (13g)
    sugar
    3 medium (3,405g)
    butternut squash
    1/4 cup (55g)
    canola oil
    3/4 cup (81g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 1.4 n/a 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 n/a 1.9 n/a 2.0 4 0
    Ash (g) 1.7 18.0 0.0 0.0 0.0 27.2 0.0 2.4 49 5
    Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a 3.6 n/a 2.4 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 106.9 332 33
    Caffeine (mg) 65.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 7
    Calcium (mg) 36.7 4.3 0.7 13.1 0.1 1,634.4 0.0 213.8 1,903 190
    Calories 65.3 0.0 1.4 3.2 48.8 1,532.3 481.8 465.8 2,598 260
    Calories (kj) 272.6 0.0 6.0 13.5 203.9 6,401.4 2,016.0 1,950.5 10,864 1,086
    Campesterol n/a n/a n/a n/a n/a n/a 131.3 4.1 135 14
    Carbohydrates (g) 16.6 0.0 0.3 1.1 12.6 398.0 0.0 17.6 446 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 2.5 0.0 0.8 4 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.2 1 0
    Dietary Fiber (g) 9.5 0.0 0.1 0.7 0.0 68.1 0.0 9.9 88 9
    Folate (mcg) 9.2 0.0 0.5 0.1 0.0 919.4 0.0 40.5 970 97
    Folate, DFE (mcg) 9.2 0.0 0.5 0.1 0.0 919.4 0.0 40.5 970 97
    Folate, food (mcg) 9.2 0.0 0.5 0.1 0.0 919.4 0.0 40.5 970 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 33.7 n/a 0.1 34 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 33.7 n/a 0.1 34 3
    Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 6.0 n/a 5.5 12 1
    Glycine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a 1.2 3 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.1 0.0 0.1 0.0 23.8 0.0 3.0 31 3
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 1.3 n/a 0.6 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 n/a 1.9 n/a 1.2 3 0
    Lysine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a 0.5 2 0
    Magnesium (mg) 142.9 0.2 0.7 0.8 0.0 1,157.7 0.0 217.1 1,519 152
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.2 0.0 6.9 0.0 1.9 10 1
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.2 34.5 25.0 61 6
    Niacin (mg) 0.6 0.0 0.0 0.0 0.0 40.9 0.0 2.7 44 4
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 13.6 0.0 0.4 14 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a 0.9 3 0
    Phosphorus (mg) 210.2 0.0 1.3 0.8 0.0 1,123.7 0.0 392.0 1,728 173
    Phytosterols n/a 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.4 15.3 9.8 27 3
    Potassium (mg) 436.4 1.4 9.1 5.6 0.3 11,985.6 0.0 571.1 13,009 1,301
    Proline (g) 0.2 0.0 n/a 0.0 n/a 1.2 n/a 0.8 2 0
    Protein (g) 5.6 0.0 0.1 0.1 0.0 34.1 0.0 17.2 57 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.8 2 0
    Saturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.7 4.0 3.0 10 1
    Selenium (mcg) 4.1 0.0 0.0 0.0 0.1 17.0 0.0 2.0 23 2
    Serine (g) 0.2 0.0 n/a 0.0 n/a 1.3 n/a 0.8 2 0
    Sodium (mg) 6.0 6,976.4 0.1 0.1 0.1 136.2 0.0 0.8 7,120 712
    Starch n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 3.2 5 0
    Sucrose n/a n/a n/a 0.0 12.6 7.5 n/a 2.9 23 2
    Sugar (g) 0.5 0.0 0.0 0.0 12.6 74.9 0.0 3.2 91 9
    Theobromine (mg) 589.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 59
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.2 4 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.5 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 49.0 9.5 21.2 80 8
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.5 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 14.9 0.5 16 2
    Total Fat (g) 3.9 0.0 0.1 0.0 0.0 3.4 54.5 40.0 102 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.5 n/a 0.2 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 1.2 n/a 0.4 2 0
    Valine (g) 0.3 0.0 n/a 0.0 n/a 1.5 n/a 0.7 2 0
    Vitamin A, IU (IU) 0.0 0.0 187.2 3.9 0.0 361,951.5 0.0 0.8 362,143 36,214
    Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.2 0.0 18,114.6 0.0 0.0 18,124 1,812
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 715.1 0.0 0.0 715 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.9 0.0 0.0 0.1 0.0 2,942.3 0.0 3.8 2,947 295
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 5.1 0.0 2.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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