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Nutritional Facts: Cocoa Roasted Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (29g)
cocoa powder
1 tablespoon (18g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
cinnamon
1 tablespoon (13g)
sugar
3 medium (3,405g)
butternut squash
1/4 cup (55g)
canola oil
3/4 cup (81g)
slivered almonds
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 1.4 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 1.9 n/a 2.0 4 0
Ash (g) 1.7 18.0 0.0 0.0 0.0 27.2 0.0 2.4 49 5
Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a 3.6 n/a 2.4 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 106.9 332 33
Caffeine (mg) 65.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 7
Calcium (mg) 36.7 4.3 0.7 13.1 0.1 1,634.4 0.0 213.8 1,903 190
Calories 65.3 0.0 1.4 3.2 48.8 1,532.3 481.8 465.8 2,598 260
Calories (kj) 272.6 0.0 6.0 13.5 203.9 6,401.4 2,016.0 1,950.5 10,864 1,086
Campesterol n/a n/a n/a n/a n/a n/a 131.3 4.1 135 14
Carbohydrates (g) 16.6 0.0 0.3 1.1 12.6 398.0 0.0 17.6 446 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 2.5 0.0 0.8 4 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.2 1 0
Dietary Fiber (g) 9.5 0.0 0.1 0.7 0.0 68.1 0.0 9.9 88 9
Folate (mcg) 9.2 0.0 0.5 0.1 0.0 919.4 0.0 40.5 970 97
Folate, DFE (mcg) 9.2 0.0 0.5 0.1 0.0 919.4 0.0 40.5 970 97
Folate, food (mcg) 9.2 0.0 0.5 0.1 0.0 919.4 0.0 40.5 970 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 33.7 n/a 0.1 34 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 33.7 n/a 0.1 34 3
Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 6.0 n/a 5.5 12 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a 1.2 3 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.1 0.0 0.1 0.0 23.8 0.0 3.0 31 3
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 1.3 n/a 0.6 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 1.9 n/a 1.2 3 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a 0.5 2 0
Magnesium (mg) 142.9 0.2 0.7 0.8 0.0 1,157.7 0.0 217.1 1,519 152
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.2 0.0 6.9 0.0 1.9 10 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.2 34.5 25.0 61 6
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 40.9 0.0 2.7 44 4
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 13.6 0.0 0.4 14 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a 0.9 3 0
Phosphorus (mg) 210.2 0.0 1.3 0.8 0.0 1,123.7 0.0 392.0 1,728 173
Phytosterols n/a 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.4 15.3 9.8 27 3
Potassium (mg) 436.4 1.4 9.1 5.6 0.3 11,985.6 0.0 571.1 13,009 1,301
Proline (g) 0.2 0.0 n/a 0.0 n/a 1.2 n/a 0.8 2 0
Protein (g) 5.6 0.0 0.1 0.1 0.0 34.1 0.0 17.2 57 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.8 2 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.7 4.0 3.0 10 1
Selenium (mcg) 4.1 0.0 0.0 0.0 0.1 17.0 0.0 2.0 23 2
Serine (g) 0.2 0.0 n/a 0.0 n/a 1.3 n/a 0.8 2 0
Sodium (mg) 6.0 6,976.4 0.1 0.1 0.1 136.2 0.0 0.8 7,120 712
Starch n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 3.2 5 0
Sucrose n/a n/a n/a 0.0 12.6 7.5 n/a 2.9 23 2
Sugar (g) 0.5 0.0 0.0 0.0 12.6 74.9 0.0 3.2 91 9
Theobromine (mg) 589.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 59
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.2 4 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 49.0 9.5 21.2 80 8
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.5 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 14.9 0.5 16 2
Total Fat (g) 3.9 0.0 0.1 0.0 0.0 3.4 54.5 40.0 102 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.5 n/a 0.2 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 1.2 n/a 0.4 2 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 1.5 n/a 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 187.2 3.9 0.0 361,951.5 0.0 0.8 362,143 36,214
Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.2 0.0 18,114.6 0.0 0.0 18,124 1,812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 715.1 0.0 0.0 715 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.9 0.0 0.0 0.1 0.0 2,942.3 0.0 3.8 2,947 295
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 5.1 0.0 2.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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