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Nutritional Facts: Cream of Carrot Soup With Ginger and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 medium (110g)
onions
6 (366g)
carrots
1 stalk (40g)
celery
2 medium (426g)
potatoes
2 sprigs (2g)
parsley
5 cups (1,220g)
chicken broth
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
dried rosemary
1/2 cup (121g)
half-and-half cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.4 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 1.2 0.4 3.6 0.3 4.6 0.0 12.4 0.1 0.0 0.8 n/a 23 6
Aspartic acid (g) 0.0 0.1 0.7 0.0 2.0 0.0 n/a 0.0 n/a 0.3 n/a 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 25.3 120.8 16.0 51.1 2.8 48.8 2.1 7.1 127.1 n/a 415 104
Calories 406.9 44.0 150.1 6.4 328.0 0.7 195.2 6.0 1.8 157.3 n/a 1,296 324
Calories (kj) 1,701.9 182.6 633.2 26.8 1,367.5 3.0 817.4 25.3 7.7 659.5 n/a 5,425 1,356
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 35.1 1.2 74.4 0.1 4.6 1.3 0.4 5.2 n/a 133 33
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 n/a 167 42
Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 10.2 0.6 9.4 0.1 0.0 0.3 0.2 0.0 n/a 23 6
Folate (mcg) 1.7 20.9 69.5 14.4 68.2 3.0 24.4 0.2 1.7 3.6 n/a 208 52
Folate, DFE (mcg) 1.7 20.9 69.5 14.4 68.2 3.0 24.4 0.2 1.7 3.6 n/a 208 52
Folate, food (mcg) 1.7 20.9 69.5 14.4 68.2 3.0 24.4 0.2 1.7 3.6 n/a 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 2.0 0.2 1.2 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.2 0.2 1.4 n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.3 1.3 0.0 1.5 0.0 n/a 0.0 n/a 0.8 n/a 4 1
Glycine (g) 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.1 0.1 3.3 0.1 2.6 0.4 0.2 0.1 n/a 8 2
Isoleucine (g) 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 0.4 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Lysine (g) 0.0 0.0 0.4 0.0 0.4 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 1.1 11.0 43.9 4.4 98.0 1.0 12.2 3.9 1.2 12.1 n/a 189 47
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.7 0.0 1.2 0.6 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.0 0.0 0.0 2.9 0.0 0.0 4.0 n/a 19 5
Niacin (mg) 0.0 0.1 3.6 0.1 4.5 0.0 16.7 0.2 0.0 0.1 n/a 25 6
Pantothenic acid (mg) 0.1 0.1 1.0 0.1 1.3 0.0 0.2 0.0 n/a 0.3 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 13.6 31.9 128.1 9.6 242.8 1.2 366.0 3.0 0.4 115.0 n/a 912 228
Phytosterols n/a 16.5 n/a 2.4 21.3 0.1 n/a 1.5 0.3 n/a n/a 42 11
Polyunsaturated Fat (g) 1.7 0.0 0.4 0.0 0.2 0.0 1.3 0.0 0.0 0.5 n/a 4 1
Potassium (mg) 13.6 160.6 1,171.2 104.0 1,793.5 11.1 1,049.2 23.8 5.3 157.3 n/a 4,489 1,122
Proline (g) 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Protein (g) 0.5 1.2 3.4 0.3 8.6 0.1 24.6 0.2 0.0 3.6 n/a 42 11
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 n/a 496 124
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.0 8.7 n/a 40 10
Selenium (mcg) 0.6 0.6 0.4 0.2 1.3 0.0 0.0 1.0 0.0 2.2 n/a 6 2
Serine (g) 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 405.2 4.4 252.5 32.0 25.6 1.1 3,733.2 0.5 0.3 49.6 n/a 4,504 1,126
Starch n/a 0.0 5.2 0.0 65.8 n/a n/a n/a n/a n/a n/a 71 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 13.1 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 15 4
Sugar (g) 0.0 4.7 17.3 0.7 3.3 0.0 3.5 0.1 n/a 0.2 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.7 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 2.4 0.1 0.0 0.0 0.2 0.0 n/a 0.4 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.1 0.9 0.1 0.4 0.0 7.0 0.1 0.1 13.9 n/a 69 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 1,418.2 2.2 61,144.0 179.6 8.5 168.5 0.0 0.5 17.3 428.3 n/a 63,367 15,842
Vitamin A, RAE (mcg) 388.2 0.0 3,056.1 8.8 0.0 8.4 0.0 0.0 0.9 117.4 n/a 3,580 895
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 21.6 1.2 83.9 2.7 0.0 0.0 0.3 1.1 n/a 119 30
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 n/a 44 11
Water (g) 9.0 98.0 323.1 38.2 338.0 1.8 1,170.6 0.2 0.1 97.5 n/a 2,076 519
Zinc (mg) 0.1 0.2 0.9 0.1 1.2 0.0 1.2 0.1 0.0 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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