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    Nutritional Facts: Cinnamon Spice Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    		 1/4 cup (57g)
    butter
    		 1 cup (200g)
    granulated sugar
    		 1/3 cup (79g)
    cold water
    		 3 (150g)
    eggs
    		 3 tablespoons (42g)
    canola oil
    		 1 teaspoon (4g)
    vanilla
    		 1 1/4 cups (156g)
    all-purpose flour
    		 1/2 cup (43g)
    unsweetened cocoa powder
    		 1 teaspoon (5g)
    baking powder
    		 1/4 teaspoon (1g)
    ground cinnamon
    		 1/8 teaspoon (1g)
    salt
    		 1/8 teaspoon (0g)
    pepper
    		 1/3 cup (0g)
    bittersweet chocolate
    		 2 tablespoons (29g)
    strong coffee
    		 1 to taste (0g)
    powdered sugar
    		 Total 1 serving
    Alanine n/a 0.0 n/a n/a 1.1 n/a n/a 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Arginine n/a 0.0 n/a n/a 1.2 n/a n/a 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Ash n/a 1.2 0.0 0.1 1.6 0.0 0.0 0.7 2.5 3.3 0.0 0.7 0.0 n/a 0.1 n/a 10 1
    Aspartic acid n/a 0.0 n/a n/a 2.0 n/a n/a 0.7 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 176 11
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 n/a 11.6 n/a 111 7
    Calcium n/a 13.6 2.0 2.4 84.0 0.0 0.5 23.4 55.0 338.7 6.5 0.2 1.3 n/a 0.6 n/a 528 33
    Calories n/a 406.9 774.0 0.0 214.5 371.3 12.1 568.8 98.0 2.3 1.6 0.0 0.7 n/a 0.3 n/a 2,451 153
    Calories (kj) n/a 1,701.9 3,236.0 0.0 898.5 1,553.6 50.6 2,379.7 409.4 9.8 6.8 0.0 3.0 n/a 0.6 n/a 10,250 641
    Campesterol n/a 0.0 n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 6
    Carbohydrates n/a 0.0 200.0 0.0 1.1 0.0 0.5 119.2 24.9 1.1 0.5 0.0 0.2 n/a 0.0 n/a 348 22
    Cholesterol n/a 122.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 680 43
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine n/a 0.0 n/a n/a 0.4 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 14.3 0.0 0.3 0.0 0.1 n/a 0.0 n/a 19 1
    Folate n/a 1.7 0.0 0.0 70.5 0.0 0.0 40.6 13.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 127 8
    Folate, DFE n/a 1.7 0.0 0.0 70.5 0.0 0.0 40.6 13.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 127 8
    Folate, food n/a 1.7 0.0 0.0 70.5 0.0 0.0 40.6 13.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 127 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.1 n/a n/a 2.5 n/a n/a 5.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Glycine n/a 0.0 n/a n/a 0.6 n/a n/a 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine n/a 0.0 n/a n/a 0.5 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.0 2.6 0.0 0.0 1.8 6.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a 11 1
    Isoleucine n/a 0.0 n/a n/a 1.0 n/a n/a 0.6 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 1.6 n/a n/a 1.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Lysine n/a 0.0 n/a n/a 1.4 n/a n/a 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium n/a 1.1 0.0 0.8 18.0 0.0 0.5 34.4 214.6 1.8 0.4 0.0 0.5 n/a 0.9 n/a 273 17
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
    Methionine n/a 0.0 n/a n/a 0.6 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 11.9 0.0 0.0 5.5 26.6 0.0 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 3
    Niacin n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Pantothenic acid n/a 0.1 0.0 0.0 2.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Phenylalanine n/a 0.0 n/a n/a 1.0 n/a n/a 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus n/a 13.6 0.0 0.0 297.0 0.0 0.3 168.8 315.6 456.2 0.4 0.0 0.5 n/a 0.9 n/a 1,253 78
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 1.7 0.0 0.0 2.9 11.8 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 1
    Potassium n/a 13.6 4.0 0.8 207.0 0.0 6.2 167.2 655.3 0.2 2.8 0.1 3.8 n/a 14.2 n/a 1,075 67
    Proline n/a 0.0 n/a n/a 0.8 n/a n/a 1.9 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Protein n/a 0.5 0.0 0.0 18.8 0.0 0.0 16.1 8.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44 3
    Retinol n/a 380.8 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 621 39
    Riboflavin n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat n/a 29.2 0.0 0.0 4.7 3.1 0.0 0.2 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 3
    Selenium n/a 0.6 1.2 0.0 46.1 0.0 0.0 53.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 107 7
    Serine n/a 0.0 n/a n/a 1.5 n/a n/a 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Sodium n/a 405.2 2.0 2.4 213.0 0.0 0.4 3.1 9.0 363.1 0.1 290.7 0.1 n/a 0.6 n/a 1,290 81
    Stigmasterol n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 200 12
    Sugar n/a 0.0 199.6 0.0 0.6 0.0 0.5 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 202 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 885 55
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 0.0 n/a n/a 0.8 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 1.6 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.8 11.5 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 12 1
    Total Fat n/a 46.0 0.0 0.0 14.3 42.0 0.0 1.5 5.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 110 7
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a 0.7 n/a n/a 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Valine n/a 0.0 n/a n/a 1.3 n/a n/a 0.6 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU n/a 1,418.2 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.6 n/a 0.0 n/a 2,232 139
    Vitamin A, RAE n/a 388.2 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 628 39
    Vitamin B-12 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D n/a 34.1 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 157 10
    Water n/a 9.0 0.0 78.8 114.2 0.0 2.2 18.6 1.3 0.2 0.1 0.0 0.0 n/a 28.9 n/a 253 16
    Zinc n/a 0.1 0.0 0.0 1.9 0.0 0.0 1.1 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 0

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