Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 head (270g) iceberg lettuce |
1/2 head (0g) frisee lettuce |
1/2 cup (0g) fresh chervil |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) lemon juice |
1 (58g) lemons |
2 (402g) avocados |
900 g (900g) prawns |
1/2 cup (0g) mayonnaise |
1 tablespoon (16g) tomato paste |
1 tablespoon (15g) lemon juice |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (5g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 7.6 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 12.1 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Ash (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6.4 | 16.7 | n/a | 0.4 | 0.0 | 0.7 | 0.2 | 26 | 6 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 13.7 | n/a | 0.1 | n/a | n/a | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.5 | n/a | n/a | 0.1 | 0.9 | 15.1 | 48.2 | 486.0 | n/a | 5.8 | 0.9 | 36.4 | 2.9 | 645 | 161 |
| Calories | 37.7 | n/a | n/a | 119.3 | 3.4 | 16.8 | 643.2 | 639.0 | n/a | 13.2 | 3.4 | 26.5 | 3.4 | 1,506 | 376 |
| Calories (kj) | 156.3 | n/a | n/a | 499.4 | 13.9 | 70.2 | 2,693.4 | 2,673.0 | n/a | 55.1 | 13.9 | 110.8 | 13.9 | 6,300 | 1,575 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 8.0 | n/a | n/a | 0.0 | 1.1 | 5.4 | 34.3 | 8.2 | n/a | 3.0 | 1.1 | 6.6 | 0.3 | 68 | 17 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,134.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,134 | 284 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 26.9 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 33 | 8 |
| Folate (mcg) | 78.2 | n/a | n/a | 0.0 | 3.1 | 6.4 | 325.6 | 171.0 | n/a | 1.9 | 3.1 | 2.7 | 0.4 | 592 | 148 |
| Folate, DFE (mcg) | 78.2 | n/a | n/a | 0.0 | 3.1 | 6.4 | 325.6 | 171.0 | n/a | 1.9 | 3.1 | 2.7 | 0.4 | 592 | 148 |
| Folate, food (mcg) | 78.2 | n/a | n/a | 0.0 | 3.1 | 6.4 | 325.6 | 171.0 | n/a | 1.9 | 3.1 | 2.7 | 0.4 | 592 | 148 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 21.5 | n/a | 0.3 | n/a | n/a | 0.0 | 24 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 7.2 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 2.2 | 1.9 | n/a | 0.5 | 0.0 | 1.8 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 11.7 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 18.9 | n/a | n/a | 0.0 | 0.9 | 4.6 | 116.6 | 198.0 | n/a | 6.7 | 0.9 | 4.4 | 2.5 | 354 | 88 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 39.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 13 |
| Niacin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.0 | 16.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 53.9 | n/a | n/a | 0.0 | 1.2 | 9.3 | 209.0 | 2,196.0 | n/a | 13.3 | 1.2 | 20.4 | 5.3 | 2,510 | 627 |
| Phytosterols (mg) | 27.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.1 | 7.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 380.0 | n/a | n/a | 0.1 | 15.7 | 80.0 | 1,949.7 | 1,017.0 | n/a | 162.8 | 15.7 | 272.0 | 6.9 | 3,900 | 975 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Protein (g) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.6 | 8.0 | 122.5 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 135 | 34 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 486.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 486 | 122 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 8.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 266.4 | n/a | 0.9 | 0.0 | 0.2 | 1.6 | 271 | 68 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 27.0 | n/a | n/a | 0.3 | 0.2 | 1.2 | 28.1 | 5,094.0 | n/a | 126.8 | 0.2 | 333.2 | 56.8 | 5,668 | 1,417 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 5.3 | n/a | n/a | 0.0 | 0.4 | 1.5 | 2.7 | 0.0 | n/a | 2.0 | 0.4 | 3.4 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.1 | 8.3 | 11.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 0.4 | n/a | n/a | 13.5 | 0.0 | 0.2 | 58.9 | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,352.9 | n/a | n/a | 0.0 | 0.9 | 12.8 | 586.9 | 1,620.0 | n/a | 244.8 | 0.9 | 26.9 | 3.6 | 3,850 | 962 |
| Vitamin A, RAE (mcg) | 67.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 28.1 | 486.0 | n/a | 12.2 | 0.0 | 1.7 | 0.2 | 596 | 149 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.5 | n/a | n/a | 0.0 | 5.9 | 30.7 | 40.2 | 0.0 | n/a | 3.5 | 5.9 | 4.4 | 0.1 | 98 | 25 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 257.7 | n/a | n/a | 0.0 | 14.1 | 51.6 | 294.4 | 747.1 | n/a | 11.8 | 14.1 | 26.7 | 4.1 | 1,422 | 355 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 8.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.