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Nutritional Facts: Crispy Peanut Butter Marshmallow Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (168g)
crisp rice cereal
1 cup (145g)
raisins
1 cup (144g)
unsalted peanuts
1 cup (140g)
unsalted sunflower seeds
3/4 cup (194g)
smooth peanut butter
1/2 cup (114g)
butter
10 ounces (286g)
marshmallows
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 0.2 1.0 1.6 1.7 0.0 0.5 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.9 0.6 2.9 3.4 5.3 0.0 0.4 0.0 n/a 13 1
Ash (g) 3.7 2.7 4.2 4.2 6.1 2.4 0.9 6.0 0.0 30 1
Aspartic acid (g) 1.9 0.2 2.3 3.4 5.8 0.1 0.3 0.0 n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 72.5 152.6 109.2 83.2 27.2 8.6 1.4 0.5 464 19
Calories 611.5 433.6 885.6 817.6 1,137.8 813.8 908.6 0.0 12.1 5,621 234
Calories (kj) 2,558.6 1,815.4 3,705.1 3,423.0 4,764.0 3,403.9 3,802.9 0.0 50.6 23,523 980
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 144.8 114.8 32.1 28.0 37.8 0.1 232.3 0.0 0.5 590 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 244 10
Copper (mg) 0.3 0.5 2.6 2.5 0.9 0.0 0.3 0.0 0.0 7 0
Cystine (g) 0.2 0.0 0.4 0.6 0.4 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.2 5.4 7.9 12.0 11.6 0.0 0.3 0.0 0.0 38 2
Folate (mcg) 1,018.1 7.3 80.6 317.8 143.2 3.4 2.9 0.0 0.0 1,573 66
Folate, DFE (mcg) 1,725.4 7.3 80.6 317.8 143.2 3.4 2.9 0.0 0.0 2,281 95
Folate, food (mcg) 6.7 7.3 80.6 317.8 143.2 3.4 2.9 0.0 0.0 562 23
Folic acid (mcg) 1,011.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,011 42
Fructose (g) 0.6 43.0 n/a n/a 0.0 n/a n/a n/a n/a 44 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 40.2 n/a n/a 1.0 n/a n/a n/a n/a 42 2
Glutamic acid (g) 2.3 0.2 5.6 7.8 9.7 0.2 0.6 0.0 n/a 26 1
Glycine (g) 0.5 0.1 1.2 2.0 2.7 0.0 1.2 0.0 n/a 8 0
Histidine (g) 0.3 0.1 0.6 0.9 1.1 0.0 0.0 0.0 n/a 3 0
Iron (mg) 55.0 2.7 3.7 7.4 3.6 0.0 0.7 0.0 0.0 73 3
Isoleucine (g) 0.5 0.1 1.0 1.6 1.2 0.1 0.1 0.0 n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 1.8 2.3 2.9 0.1 0.2 0.0 n/a 8 0
Lysine (g) 0.3 0.1 1.0 1.3 1.3 0.1 0.2 0.0 n/a 4 0
Magnesium (mg) 38.6 46.4 361.4 455.0 298.0 2.3 5.7 0.1 0.5 1,208 50
Maltose (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.8 0.4 2.2 2.7 2.8 0.0 0.0 0.0 0.0 10 0
Methionine (g) 0.2 0.0 0.5 0.7 0.5 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.1 47.7 25.9 46.9 23.9 0.2 0.0 0.0 145 6
Niacin (mg) 48.7 1.1 2.8 11.7 25.9 0.0 0.2 0.0 0.0 90 4
Pantothenic acid (mg) 0.5 0.1 1.4 1.6 2.1 0.1 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.7 0.1 1.2 1.6 2.3 0.0 0.1 0.0 n/a 6 0
Phosphorus (mg) 164.6 146.5 646.6 924.0 692.7 27.2 22.9 0.0 0.3 2,625 109
Phytosterols n/a n/a n/a 747.6 197.4 n/a n/a 0.0 n/a 945 39
Polyunsaturated Fat (g) 0.5 0.1 16.5 32.4 27.4 3.5 0.1 0.0 0.0 80 3
Potassium (mg) 184.8 1,086.1 783.4 903.0 1,255.8 27.2 14.3 0.5 6.2 4,261 178
Proline (g) 0.7 0.4 1.1 1.7 2.7 0.1 0.8 0.0 n/a 7 0
Protein (g) 11.2 4.5 22.3 29.1 48.5 1.0 5.1 0.0 0.0 122 5
Retinol (mcg) 1,182.7 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 1,944 81
Riboflavin (mg) 4.7 0.2 0.7 0.5 0.2 0.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 0.6 0.1 13.1 6.2 20.3 58.3 0.2 0.0 0.0 99 4
Selenium (mcg) 30.2 0.9 n/a 74.2 10.8 1.1 4.9 0.0 0.0 122 5
Serine (g) 0.6 0.1 2.3 1.5 2.8 0.1 0.2 0.0 n/a 8 0
Sodium (mg) 1,281.8 16.0 15.8 12.6 888.2 810.4 228.6 2,325.5 0.4 5,579 232
Starch n/a 3.9 n/a n/a 9.3 n/a n/a n/a n/a 13 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 10.9 0.7 n/a 3.5 16.8 n/a n/a n/a n/a 32 1
Sugar (g) 12.9 85.8 n/a 3.7 17.8 0.1 164.5 0.0 0.5 285 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.2 0.7 2.1 0.1 0.0 0.0 0.0 0.0 7 0
Threonine (g) 0.5 0.1 0.8 1.3 1.0 0.0 0.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.1 0.2 n/a 49.2 17.4 2.6 0.0 0.0 0.0 70 3
Tocopherol, beta (mg) 0.0 0.0 n/a 1.7 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.5 18.0 0.0 n/a n/a n/a 19 1
Total Fat (g) 2.1 0.7 80.9 72.0 97.5 92.1 0.6 0.0 0.0 346 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.4 0.5 0.4 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.4 0.0 0.7 0.9 1.6 0.0 0.0 0.0 n/a 4 0
Valine (g) 0.7 0.1 1.4 1.8 1.5 0.1 0.1 0.0 n/a 6 0
Vitamin A, IU (IU) 3,941.3 0.0 28.8 70.0 0.0 2,836.4 0.0 0.0 0.0 6,876 287
Vitamin A, RAE (mcg) 1,182.7 0.0 1.4 4.2 0.0 776.3 0.0 0.0 0.0 1,965 82
Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9 0
Vitamin B-6 (mg) 3.3 0.3 0.3 1.9 1.1 0.0 0.0 0.0 0.0 7 0
Vitamin C (mg) 108.4 3.3 0.7 2.0 0.0 0.0 0.0 0.0 0.0 114 5
Vitamin D (IU) 203.3 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 271 11
Water (g) 6.1 22.4 4.5 6.6 3.5 18.0 46.9 0.0 2.2 110 5
Zinc (mg) 2.2 0.3 6.7 7.0 5.6 0.1 0.1 0.0 0.0 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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