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Nutritional Facts: Wicklewood's Potato and Onion Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
new potatoes
2 medium (220g)
onions
3 ounces (85g)
butter
1 ounce (28g)
butter
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.2 0.0 0.0 n/a 2 0
Ash (g) 14.7 0.8 1.8 0.6 n/a 18 3
Aspartic acid (g) 6.4 0.2 0.1 0.0 n/a 7 1
Beta-sitosterol n/a n/a 3.4 1.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 50.6 20.4 6.8 n/a 241 40
Calories 1,048.7 88.0 609.9 203.3 n/a 1,950 325
Calories (kj) 4,372.0 365.2 2,550.8 850.3 n/a 8,138 1,356
Campesterol n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 237.9 20.5 0.1 0.0 n/a 259 43
Cholesterol (mg) 0.0 0.0 182.9 61.0 n/a 244 41
Copper (mg) 1.5 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.0 3.7 0.0 0.0 n/a 34 6
Folate (mcg) 217.9 41.8 2.6 0.9 n/a 263 44
Folate, DFE (mcg) 217.9 41.8 2.6 0.9 n/a 263 44
Folate, food (mcg) 217.9 41.8 2.6 0.9 n/a 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 2.8 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 4.3 n/a n/a n/a 9 1
Glutamic acid (g) 4.7 0.6 0.2 0.1 n/a 5 1
Glycine (g) 0.8 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Iron (mg) 10.6 0.5 0.0 0.0 n/a 11 2
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.1 0.0 n/a 1 0
Lysine (g) 1.4 0.1 0.1 0.0 n/a 2 0
Magnesium (mg) 313.3 22.0 1.7 0.6 n/a 338 56
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.3 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 17.9 6.0 n/a 24 4
Niacin (mg) 14.4 0.3 0.0 0.0 n/a 15 2
Pantothenic acid (mg) 4.0 0.3 0.1 0.0 n/a 4 1
Phenylalanine (g) 1.1 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 776.3 63.8 20.4 6.8 n/a 867 145
Phytosterols (mg) 68.1 33.0 n/a n/a n/a 101 17
Polyunsaturated Fat (g) 0.6 0.0 2.6 0.9 n/a 4 1
Potassium (mg) 5,734.0 321.2 20.4 6.8 n/a 6,082 1,014
Proline (g) 0.8 0.0 0.1 0.0 n/a 1 0
Protein (g) 27.5 2.4 0.7 0.2 n/a 31 5
Retinol (mcg) 0.0 0.0 570.7 190.2 n/a 761 127
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 43.7 14.6 n/a 59 10
Selenium (mcg) 4.1 1.1 0.9 0.3 n/a 6 1
Serine (g) 1.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 81.7 8.8 607.3 202.4 n/a 900 150
Starch (g) 210.3 0.0 n/a n/a n/a 210 35
Stigmasterol n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 2.3 2.2 n/a n/a n/a 4 1
Sugar (g) 10.6 9.3 0.1 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.0 0.7 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 0.2 69.0 23.0 n/a 93 16
Trans-monoenoic Fat n/a n/a 2.5 0.8 n/a 3 1
TransFatty acids n/a n/a 2.8 0.9 n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 27.2 4.4 2,125.5 708.5 n/a 2,866 478
Vitamin A, RAE (mcg) 0.0 0.0 581.8 193.9 n/a 776 129
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 4.0 0.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 268.3 16.3 0.0 0.0 n/a 285 47
Vitamin D (IU) 0.0 0.0 51.0 17.0 n/a 68 11
Water (g) 1,080.6 196.0 13.5 4.5 n/a 1,295 216
Zinc (mg) 3.9 0.4 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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