Nutritional Facts: Wicklewoodwench’s Really Rich Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (118g)
pudding rice
2 ounces (57g)
sultanas
1/2 pint (244g)
whole milk
1/2 pint (240g)
single cream
410 g (410g)
evaporated milk
4 ounces (113g)
soft brown sugar
1 (6g)
whole nutmegs
2 ounces (57g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 0.2 0.2 1.0 n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.2 0.2 1.0 n/a n/a 0.0 2 1
Ash (g) 0.6 0.9 1.6 1.4 6.4 0.5 0.1 1.2 13 3
Aspartic acid (g) 0.8 n/a 0.6 0.5 2.1 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 30.1 275.7 230.4 1,070.2 94.1 10.1 13.6 1,737 434
Calories 438.1 171.2 148.8 468.0 549.4 430.9 28.9 406.6 2,642 660
Calories (kj) 1,832.8 716.7 622.2 1,963.2 2,304.4 1,803.0 120.8 1,700.6 11,064 2,766
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 96.7 45.1 11.7 8.8 41.2 111.2 2.7 0.0 317 79
Cholesterol (mg) 0.0 0.0 24.4 158.4 118.9 0.0 0.0 121.9 424 106
Copper (mg) 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.3 2.3 0.0 0.0 0.0 0.0 1.1 0.0 7 2
Folate (mcg) 8.3 1.7 12.2 4.8 32.8 1.1 4.2 1.7 67 17
Folate, DFE (mcg) 8.3 1.7 12.2 4.8 32.8 1.1 4.2 1.7 67 17
Folate, food (mcg) 8.3 1.7 12.2 4.8 32.8 1.1 4.2 1.7 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.5 n/a n/a 2 0
Glutamic acid (g) 1.6 n/a 1.5 1.4 5.8 n/a n/a 0.1 10 3
Glycine (g) 0.4 n/a 0.2 0.1 0.6 n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.2 0.2 0.8 n/a n/a 0.0 1 0
Iron (mg) 1.9 1.0 0.1 0.1 0.8 0.8 0.2 0.0 5 1
Isoleucine (g) 0.3 n/a 0.4 0.4 1.7 n/a n/a 0.0 3 1
Lactose n/a n/a 12.3 n/a n/a 0.0 n/a n/a 12 3
Leucine (g) 0.7 n/a 0.6 0.6 2.7 n/a n/a 0.0 5 1
Lysine (g) 0.3 n/a 0.3 0.5 2.2 n/a n/a 0.0 3 1
Magnesium (mg) 27.2 19.8 24.4 21.6 98.4 10.2 10.1 1.1 213 53
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Methionine (g) 0.2 n/a 0.2 0.2 0.7 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 2.0 13.4 9.6 0.0 0.2 11.9 37 9
Niacin (mg) 2.5 0.6 0.2 0.1 0.8 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 1.0 0.1 0.9 0.7 2.6 0.1 n/a 0.1 5 1
Phenylalanine (g) 0.4 n/a 0.4 0.3 1.3 n/a n/a 0.0 2 1
Phosphorus (mg) 84.1 65.2 205.0 192.0 832.4 4.5 11.7 13.6 1,408 352
Phytosterols n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Polyunsaturated Fat (g) 0.2 0.1 0.5 1.7 1.0 0.0 0.0 1.7 5 1
Potassium (mg) 91.2 423.0 322.1 292.8 1,242.4 150.8 19.3 13.6 2,555 639
Proline (g) 0.4 n/a 0.8 0.6 2.7 n/a n/a 0.0 5 1
Protein (g) 8.1 1.9 7.7 6.5 27.9 0.1 0.3 0.5 53 13
Retinol (mcg) 0.0 0.0 109.8 427.2 n/a 0.0 0.0 380.5 917 229
Riboflavin (mg) 0.1 0.1 0.4 0.4 1.3 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 0.1 4.6 28.8 18.8 0.0 1.4 29.1 83 21
Selenium (mcg) 17.9 0.4 9.0 1.4 9.4 1.4 0.1 0.6 40 10
Serine (g) 0.4 n/a 0.3 0.4 1.5 n/a n/a 0.0 3 1
Sodium (mg) 8.3 6.8 104.9 96.0 434.6 31.8 0.9 404.9 1,088 272
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 107.2 n/a n/a 107 27
Sugar n/a 33.6 12.3 0.3 n/a 110.0 1.6 0.0 158 39
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.3 0.3 1.3 n/a n/a 0.0 2 1
Tocopherol, alpha n/a 0.1 0.2 1.3 n/a 0.0 0.0 1.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.7 0.3 7.9 46.3 31.0 0.0 2.0 46.0 134 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.1 n/a 0.2 0.1 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.4 0.3 1.3 n/a n/a 0.0 2 1
Valine (g) 0.5 n/a 0.5 0.4 1.9 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 395.3 1,574.4 1,627.8 0.0 5.6 1,417.0 5,020 1,255
Vitamin A, RAE (mcg) 0.0 0.0 112.2 434.4 n/a 0.0 0.3 387.9 935 234
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.5 0.7 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.8 0.0 1.9 7.8 0.0 0.2 0.0 12 3
Vitamin D (IU) 0.0 0.0 124.4 33.6 n/a 0.0 0.0 34.0 192 48
Water (g) 12.4 8.5 215.0 177.0 303.6 1.5 0.3 9.0 727 182
Zinc (mg) 1.4 0.2 0.9 0.6 3.2 0.0 0.1 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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