Nutritional Facts: Maple-Braised Butternut Squash With Fresh Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
3 lbs (1,365g)
butternut squash
1 1/4 cups (305g)
chicken broth
1/3 cup (105g)
pure maple syrup
1 tablespoon (2g)
fresh thyme
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.6 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 1.8 10.9 3.1 0.5 0.1 6.0 0.0 22 4
Aspartic acid (g) 0.1 1.5 n/a n/a n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 655.2 12.2 107.0 9.7 1.4 2.5 809 135
Calories 610.9 614.3 48.8 272.7 2.4 0.0 1.4 1,551 258
Calories (kj) 2,555.1 2,566.2 204.4 1,141.3 10.2 0.0 6.0 6,483 1,081
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 159.6 1.2 70.3 0.6 0.0 0.4 232 39
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 183 31
Copper (mg) 0.0 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 27.3 0.0 0.0 0.3 0.0 0.1 28 5
Folate (mcg) 2.6 368.6 6.1 0.0 1.1 0.0 0.1 378 63
Folate, DFE (mcg) 2.6 368.6 6.1 0.0 1.1 0.0 0.1 378 63
Folate, food (mcg) 2.6 368.6 6.1 0.0 1.1 0.0 0.1 378 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.5 n/a 0.5 n/a n/a 0.0 14 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 13.5 n/a 1.7 n/a n/a 0.0 15 3
Glutamic acid (g) 0.2 2.4 n/a n/a n/a 0.0 0.0 3 0
Glycine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 9.6 0.6 0.1 0.4 0.0 0.1 11 2
Isoleucine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 1.7 464.1 3.1 22.0 3.8 0.1 1.0 496 83
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.8 0.3 3.1 0.0 0.0 0.1 6 1
Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 17.9 0.1 0.7 0.0 0.0 0.0 0.0 19 3
Niacin (mg) 0.0 16.4 4.2 0.1 0.0 0.0 0.0 21 3
Pantothenic acid (mg) 0.1 5.5 0.1 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 20.4 450.5 91.5 2.1 2.5 0.0 0.9 568 95
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 2.6 0.6 0.3 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 20.4 4,804.8 262.3 222.4 14.6 0.5 7.6 5,333 889
Proline (g) 0.1 0.5 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 0.7 13.7 6.2 0.0 0.1 0.0 0.1 21 3
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.0 0.3 0.1 1.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 43.8 0.3 0.5 0.0 0.0 0.0 0.0 45 7
Selenium (mcg) 0.9 6.8 0.0 0.6 n/a 0.0 0.0 8 1
Serine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 608.3 54.6 933.3 12.6 0.2 2,325.5 0.1 3,935 656
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 61.2 n/a n/a 0.0 64 11
Sugar (g) 0.1 30.0 0.9 63.4 n/a 0.0 0.0 94 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 19.7 0.1 0.0 n/a 0.0 0.0 22 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 69.1 1.4 1.7 0.1 0.0 0.0 0.0 72 12
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,129.1 145,099.5 0.0 0.0 114.0 0.0 3.1 147,346 24,558
Vitamin A, RAE (mcg) 582.8 7,261.8 0.0 0.0 5.7 0.0 0.2 7,850 1,308
Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 286.7 0.0 0.0 3.8 0.0 0.0 290 48
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 51 9
Water (g) 13.5 1,179.5 292.6 34.0 1.6 0.0 0.1 1,521 254
Zinc (mg) 0.1 2.0 0.3 1.5 0.0 0.0 0.0 4 1

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