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    Nutritional Facts: Almond Flour Applesauce Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    1/2 cup (123g)
    plain yogurt
    3 tablespoons (63g)
    honey
    1/2 cup (128g)
    applesauce
    1 teaspoon (3g)
    cinnamon
    3 cups (285g)
    ground almonds
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.2 0.0 0.0 0.0 2.9 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.0 0.0 0.0 7.0 n/a 0.0 8 1
    Ash (g) 1.6 0.9 0.1 0.2 0.1 8.5 1.7 3.0 16 1
    Aspartic acid (g) 2.0 0.3 0.0 0.0 0.0 8.3 n/a 0.0 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a 376.2 n/a n/a 376 31
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 148.2 3.8 5.1 26.2 752.4 0.0 0.7 1,020 85
    Calories 214.5 74.7 191.5 96.9 6.5 1,638.8 0.0 0.0 2,223 185
    Calories (kj) 898.5 314.8 801.4 405.5 27.0 6,862.8 0.0 0.0 9,310 776
    Campesterol n/a n/a n/a n/a n/a 14.3 n/a n/a 14 1
    Carbohydrates (g) 1.1 5.7 51.9 25.4 2.1 61.8 0.0 0.0 148 12
    Cholesterol (mg) 558.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 574 48
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 2.8 0.0 0.0 3 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.5 1.4 34.8 0.0 0.0 38 3
    Folate (mcg) 70.5 8.6 1.3 1.3 0.2 142.5 0.0 0.0 224 19
    Folate, DFE (mcg) 70.5 8.6 1.3 1.3 0.2 142.5 0.0 0.0 224 19
    Folate, food (mcg) 70.5 8.6 1.3 1.3 0.2 142.5 0.0 0.0 224 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 25.8 n/a 0.0 0.3 n/a n/a 26 2
    Galactose (g) 0.0 n/a 2.0 n/a 0.0 0.1 n/a n/a 2 0
    Glucose (dextrose) (g) 0.6 n/a 22.5 n/a 0.0 0.3 n/a n/a 23 2
    Glutamic acid (g) 2.5 0.8 0.0 0.0 0.0 19.4 n/a 0.0 23 2
    Glycine (g) 0.6 0.1 0.0 0.0 0.0 4.2 n/a 0.0 5 0
    Histidine (g) 0.5 0.1 0.0 0.0 0.0 1.6 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.3 0.4 0.2 10.6 0.0 0.0 14 1
    Isoleucine (g) 1.0 0.2 0.0 0.0 0.0 2.0 n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.4 0.0 0.0 0.0 4.2 n/a 0.0 6 1
    Lysine (g) 1.4 0.4 0.0 0.0 0.0 1.7 n/a 0.0 3 0
    Magnesium (mg) 18.0 14.7 1.3 3.8 1.6 763.8 0.0 0.0 803 67
    Maltose (g) 0.0 n/a 0.9 n/a 0.0 0.1 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.5 6.5 0.0 0.0 7 1
    Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.5 1.1 0.0 0.0 0.0 88.0 0.0 0.0 95 8
    Niacin (mg) 0.1 0.1 0.1 0.2 0.0 9.6 0.0 0.0 10 1
    Pantothenic acid (mg) 2.3 0.5 0.0 0.1 0.0 1.3 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.2 0.0 0.0 0.0 3.2 n/a 0.0 4 0
    Phosphorus (mg) 297.0 116.4 2.5 8.9 1.7 1,379.4 0.0 0.0 1,806 150
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 2.9 0.1 0.0 0.1 0.0 34.4 0.0 0.0 37 3
    Potassium (mg) 207.0 189.9 32.8 77.8 11.3 2,009.3 0.0 0.2 2,528 211
    Proline (g) 0.8 0.5 0.1 0.0 0.0 2.9 n/a 0.0 4 0
    Protein (g) 18.8 4.3 0.2 0.2 0.1 60.5 0.0 0.0 84 7
    Retinol (mcg) 240.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 273 23
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 2.9 0.0 0.0 4 0
    Saturated Fat (g) 4.7 2.6 0.0 0.0 0.0 10.6 0.0 0.0 18 1
    Selenium (mcg) 46.1 2.7 0.5 0.4 0.1 7.1 0.0 0.0 57 5
    Serine (g) 1.5 0.3 0.0 0.0 0.0 2.7 n/a 0.0 4 0
    Sodium (mg) 213.0 56.4 2.5 35.7 0.3 2.9 1,258.6 1,162.7 2,732 228
    Starch n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 11.4 n/a n/a 11 1
    Sucrose (g) 0.0 n/a 0.6 n/a 0.0 10.3 n/a n/a 11 1
    Sugar (g) 0.6 5.7 51.7 n/a 0.1 11.1 0.0 0.0 69 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 0.8 0.2 0.0 0.0 0.0 1.7 n/a 0.0 3 0
    Tocopherol, alpha (mg) 1.6 0.1 0.0 n/a 0.1 74.7 0.0 0.0 76 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.3 1.9 n/a n/a 3 0
    Total Fat (g) 14.3 4.0 0.0 0.2 0.0 140.8 0.0 0.0 159 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.2 0.0 0.0 0.0 1.3 n/a 0.0 2 0
    Valine (g) 1.3 0.4 0.0 0.0 0.0 2.3 n/a 0.0 4 0
    Vitamin A, IU (IU) 810.0 121.3 0.0 14.0 7.7 2.9 0.0 0.0 956 80
    Vitamin A, RAE (mcg) 240.0 33.1 0.0 1.3 0.4 0.0 0.0 0.0 275 23
    Vitamin B-12 (mcg) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.3 2.2 0.1 0.0 0.0 0.0 3 0
    Vitamin D (IU) 123.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 125 10
    Water (g) 114.2 107.7 10.8 101.5 0.3 13.4 0.0 0.0 348 29
    Zinc (mg) 1.9 0.7 0.1 0.1 0.0 8.8 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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