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Nutritional Facts: Almond Flour Applesauce Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/2 cup (123g)
plain yogurt
3 tablespoons (63g)
honey
1/2 cup (128g)
applesauce
1 teaspoon (3g)
cinnamon
3 cups (285g)
ground almonds
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 0.2 0.0 0.0 0.0 2.9 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.0 0.0 0.0 7.0 n/a 0.0 8 1
Ash (g) 1.6 0.9 0.1 0.2 0.1 8.5 1.7 3.0 16 1
Aspartic acid (g) 2.0 0.3 0.0 0.0 0.0 8.3 n/a 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 376.2 n/a n/a 376 31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 148.2 3.8 5.1 26.2 752.4 0.0 0.7 1,020 85
Calories 214.5 74.7 191.5 96.9 6.5 1,638.8 0.0 0.0 2,223 185
Calories (kj) 898.5 314.8 801.4 405.5 27.0 6,862.8 0.0 0.0 9,310 776
Campesterol n/a n/a n/a n/a n/a 14.3 n/a n/a 14 1
Carbohydrates (g) 1.1 5.7 51.9 25.4 2.1 61.8 0.0 0.0 148 12
Cholesterol (mg) 558.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 574 48
Copper (mg) 0.1 0.0 0.0 0.1 0.0 2.8 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.5 1.4 34.8 0.0 0.0 38 3
Folate (mcg) 70.5 8.6 1.3 1.3 0.2 142.5 0.0 0.0 224 19
Folate, DFE (mcg) 70.5 8.6 1.3 1.3 0.2 142.5 0.0 0.0 224 19
Folate, food (mcg) 70.5 8.6 1.3 1.3 0.2 142.5 0.0 0.0 224 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 25.8 n/a 0.0 0.3 n/a n/a 26 2
Galactose (g) 0.0 n/a 2.0 n/a 0.0 0.1 n/a n/a 2 0
Glucose (dextrose) (g) 0.6 n/a 22.5 n/a 0.0 0.3 n/a n/a 23 2
Glutamic acid (g) 2.5 0.8 0.0 0.0 0.0 19.4 n/a 0.0 23 2
Glycine (g) 0.6 0.1 0.0 0.0 0.0 4.2 n/a 0.0 5 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 1.6 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.3 0.4 0.2 10.6 0.0 0.0 14 1
Isoleucine (g) 1.0 0.2 0.0 0.0 0.0 2.0 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.4 0.0 0.0 0.0 4.2 n/a 0.0 6 1
Lysine (g) 1.4 0.4 0.0 0.0 0.0 1.7 n/a 0.0 3 0
Magnesium (mg) 18.0 14.7 1.3 3.8 1.6 763.8 0.0 0.0 803 67
Maltose (g) 0.0 n/a 0.9 n/a 0.0 0.1 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.5 6.5 0.0 0.0 7 1
Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 1.1 0.0 0.0 0.0 88.0 0.0 0.0 95 8
Niacin (mg) 0.1 0.1 0.1 0.2 0.0 9.6 0.0 0.0 10 1
Pantothenic acid (mg) 2.3 0.5 0.0 0.1 0.0 1.3 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.2 0.0 0.0 0.0 3.2 n/a 0.0 4 0
Phosphorus (mg) 297.0 116.4 2.5 8.9 1.7 1,379.4 0.0 0.0 1,806 150
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 2.9 0.1 0.0 0.1 0.0 34.4 0.0 0.0 37 3
Potassium (mg) 207.0 189.9 32.8 77.8 11.3 2,009.3 0.0 0.2 2,528 211
Proline (g) 0.8 0.5 0.1 0.0 0.0 2.9 n/a 0.0 4 0
Protein (g) 18.8 4.3 0.2 0.2 0.1 60.5 0.0 0.0 84 7
Retinol (mcg) 240.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 273 23
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 2.9 0.0 0.0 4 0
Saturated Fat (g) 4.7 2.6 0.0 0.0 0.0 10.6 0.0 0.0 18 1
Selenium (mcg) 46.1 2.7 0.5 0.4 0.1 7.1 0.0 0.0 57 5
Serine (g) 1.5 0.3 0.0 0.0 0.0 2.7 n/a 0.0 4 0
Sodium (mg) 213.0 56.4 2.5 35.7 0.3 2.9 1,258.6 1,162.7 2,732 228
Starch n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 11.4 n/a n/a 11 1
Sucrose (g) 0.0 n/a 0.6 n/a 0.0 10.3 n/a n/a 11 1
Sugar (g) 0.6 5.7 51.7 n/a 0.1 11.1 0.0 0.0 69 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.8 0.2 0.0 0.0 0.0 1.7 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.1 0.0 n/a 0.1 74.7 0.0 0.0 76 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.3 1.9 n/a n/a 3 0
Total Fat (g) 14.3 4.0 0.0 0.2 0.0 140.8 0.0 0.0 159 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Tyrosine (g) 0.7 0.2 0.0 0.0 0.0 1.3 n/a 0.0 2 0
Valine (g) 1.3 0.4 0.0 0.0 0.0 2.3 n/a 0.0 4 0
Vitamin A, IU (IU) 810.0 121.3 0.0 14.0 7.7 2.9 0.0 0.0 956 80
Vitamin A, RAE (mcg) 240.0 33.1 0.0 1.3 0.4 0.0 0.0 0.0 275 23
Vitamin B-12 (mcg) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.3 2.2 0.1 0.0 0.0 0.0 3 0
Vitamin D (IU) 123.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 125 10
Water (g) 114.2 107.7 10.8 101.5 0.3 13.4 0.0 0.0 348 29
Zinc (mg) 1.9 0.7 0.1 0.1 0.0 8.8 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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