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    Nutritional Facts: Cheesy Leeks and Ham for One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (225g)
    leeks
    25 g (25g)
    margarine
    1 tablespoon (8g)
    flour
    150 (0g)
    milk
    25 g (25g)
    cheddar cheese
    25 g (25g)
    breadcrumbs
    2 slices (0g)
    cooked ham
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.2 0.1 n/a 1 1
    Ash (g) 2.4 0.5 0.0 n/a 1.0 0.7 n/a 5 5
    Aspartic acid (g) 0.3 0.0 0.0 n/a 0.4 0.2 n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 132.8 7.5 1.2 n/a 180.6 45.7 n/a 368 368
    Calories 137.3 179.8 28.4 n/a 100.9 98.7 n/a 545 545
    Calories (kj) 573.8 751.8 119.0 n/a 421.7 413.2 n/a 2,279 2,279
    Carbohydrates (g) 31.8 0.2 6.0 n/a 0.3 18.0 n/a 56 56
    Cholesterol (mg) 0.0 0.0 0.0 n/a 26.3 0.0 n/a 26 26
    Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 4.1 0.0 0.2 n/a 0.0 1.1 n/a 5 5
    Folate (mcg) 144.0 0.3 14.3 n/a 4.5 26.7 n/a 190 190
    Folate, DFE (mcg) 144.0 0.3 22.7 n/a 4.5 41.0 n/a 212 212
    Folate, food (mcg) 144.0 0.3 2.3 n/a 4.5 6.2 n/a 157 157
    Folic acid (mcg) 0.0 0.0 12.0 n/a 0.0 20.5 n/a 33 33
    Fructose n/a n/a n/a n/a n/a 0.6 n/a 1 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Glutamic acid (g) 0.5 0.0 0.3 n/a 1.5 1.0 n/a 3 3
    Glycine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Iron (mg) 4.7 0.0 0.4 n/a 0.2 1.2 n/a 6 6
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 1
    Lactose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.1 n/a 0.6 0.2 n/a 1 1
    Lysine (g) 0.2 0.0 0.0 n/a 0.5 0.1 n/a 1 1
    Magnesium (mg) 63.0 0.8 1.7 n/a 7.0 10.7 n/a 83 83
    Maltose n/a n/a n/a n/a 0.0 0.5 n/a 1 1
    Manganese (mg) 1.1 n/a 0.1 n/a 0.0 0.2 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 2.4 0.3 n/a 12 12
    Niacin (mg) 0.9 0.0 0.5 n/a 0.0 1.7 n/a 3 3
    Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.1 0.1 n/a 1 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 0.2 n/a 1 1
    Phosphorus (mg) 78.8 5.8 8.4 n/a 128.2 41.2 n/a 262 262
    Phytosterols n/a 36.5 n/a n/a n/a 2.0 n/a 38 38
    Polyunsaturated Fat (g) 0.4 5.2 0.0 n/a 0.2 0.5 n/a 6 6
    Potassium (mg) 405.0 10.5 8.4 n/a 24.5 49.0 n/a 497 497
    Proline (g) 0.1 0.0 0.1 n/a 0.7 0.3 n/a 1 1
    Protein (g) 3.4 0.2 0.8 n/a 6.2 3.3 n/a 14 14
    Retinol (mcg) 0.0 192.0 0.0 n/a 64.6 0.0 n/a 257 257
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.1 4.2 0.0 n/a 5.3 0.3 n/a 10 10
    Selenium (mcg) 2.3 0.0 2.6 n/a 3.5 6.3 n/a 15 15
    Serine (g) 0.2 0.0 0.0 n/a 0.4 0.2 n/a 1 1
    Sodium (mg) 45.0 235.8 0.2 n/a 155.5 183.0 n/a 619 619
    Starch n/a n/a n/a n/a n/a 14.9 n/a 15 15
    Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 8.8 0.0 0.0 n/a 0.1 1.5 n/a 10 10
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a 1 1
    Tocopherol, alpha (mg) 2.1 0.8 0.0 n/a 0.1 0.0 n/a 3 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 0.7 20.1 0.1 n/a 8.3 1.3 n/a 31 31
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a 1 1
    Valine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 1
    Vitamin A, IU (IU) 3,750.8 894.3 0.0 n/a 250.9 0.0 n/a 4,896 4,896
    Vitamin A, RAE (mcg) 186.8 204.8 0.0 n/a 66.4 0.0 n/a 458 458
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
    Vitamin C (mg) 27.0 0.1 0.0 n/a 0.0 0.0 n/a 27 27
    Vitamin D (IU) 0.0 n/a 0.0 n/a 6.0 0.0 n/a 6 6
    Water (g) 186.8 3.9 0.9 n/a 9.2 1.6 n/a 202 202
    Zinc (mg) 0.3 0.0 0.1 n/a 0.8 0.4 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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