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Nutritional Facts: Cheesy Leeks and Ham for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
leeks
25 g (25g)
margarine
1 tablespoon (8g)
flour
150 (0g)
milk
25 g (25g)
cheddar cheese
25 g (25g)
breadcrumbs
2 slices (0g)
cooked ham
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.2 0.1 n/a 1 1
Ash (g) 2.4 0.5 0.0 n/a 1.0 0.7 n/a 5 5
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.4 0.2 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 132.8 7.5 1.2 n/a 180.6 45.7 n/a 368 368
Calories 137.3 179.8 28.4 n/a 100.9 98.7 n/a 545 545
Calories (kj) 573.8 751.8 119.0 n/a 421.7 413.2 n/a 2,279 2,279
Carbohydrates (g) 31.8 0.2 6.0 n/a 0.3 18.0 n/a 56 56
Cholesterol (mg) 0.0 0.0 0.0 n/a 26.3 0.0 n/a 26 26
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.2 n/a 0.0 1.1 n/a 5 5
Folate (mcg) 144.0 0.3 14.3 n/a 4.5 26.7 n/a 190 190
Folate, DFE (mcg) 144.0 0.3 22.7 n/a 4.5 41.0 n/a 212 212
Folate, food (mcg) 144.0 0.3 2.3 n/a 4.5 6.2 n/a 157 157
Folic acid (mcg) 0.0 0.0 12.0 n/a 0.0 20.5 n/a 33 33
Fructose n/a n/a n/a n/a n/a 0.6 n/a 1 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 0.5 0.0 0.3 n/a 1.5 1.0 n/a 3 3
Glycine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Iron (mg) 4.7 0.0 0.4 n/a 0.2 1.2 n/a 6 6
Isoleucine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 1
Lactose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a 0.6 0.2 n/a 1 1
Lysine (g) 0.2 0.0 0.0 n/a 0.5 0.1 n/a 1 1
Magnesium (mg) 63.0 0.8 1.7 n/a 7.0 10.7 n/a 83 83
Maltose n/a n/a n/a n/a 0.0 0.5 n/a 1 1
Manganese (mg) 1.1 n/a 0.1 n/a 0.0 0.2 n/a 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 2.4 0.3 n/a 12 12
Niacin (mg) 0.9 0.0 0.5 n/a 0.0 1.7 n/a 3 3
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.1 0.1 n/a 1 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 0.2 n/a 1 1
Phosphorus (mg) 78.8 5.8 8.4 n/a 128.2 41.2 n/a 262 262
Phytosterols n/a 36.5 n/a n/a n/a 2.0 n/a 38 38
Polyunsaturated Fat (g) 0.4 5.2 0.0 n/a 0.2 0.5 n/a 6 6
Potassium (mg) 405.0 10.5 8.4 n/a 24.5 49.0 n/a 497 497
Proline (g) 0.1 0.0 0.1 n/a 0.7 0.3 n/a 1 1
Protein (g) 3.4 0.2 0.8 n/a 6.2 3.3 n/a 14 14
Retinol (mcg) 0.0 192.0 0.0 n/a 64.6 0.0 n/a 257 257
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.1 4.2 0.0 n/a 5.3 0.3 n/a 10 10
Selenium (mcg) 2.3 0.0 2.6 n/a 3.5 6.3 n/a 15 15
Serine (g) 0.2 0.0 0.0 n/a 0.4 0.2 n/a 1 1
Sodium (mg) 45.0 235.8 0.2 n/a 155.5 183.0 n/a 619 619
Starch n/a n/a n/a n/a n/a 14.9 n/a 15 15
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 8.8 0.0 0.0 n/a 0.1 1.5 n/a 10 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a 1 1
Tocopherol, alpha (mg) 2.1 0.8 0.0 n/a 0.1 0.0 n/a 3 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.7 20.1 0.1 n/a 8.3 1.3 n/a 31 31
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a 1 1
Valine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 1
Vitamin A, IU (IU) 3,750.8 894.3 0.0 n/a 250.9 0.0 n/a 4,896 4,896
Vitamin A, RAE (mcg) 186.8 204.8 0.0 n/a 66.4 0.0 n/a 458 458
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 27.0 0.1 0.0 n/a 0.0 0.0 n/a 27 27
Vitamin D (IU) 0.0 n/a 0.0 n/a 6.0 0.0 n/a 6 6
Water (g) 186.8 3.9 0.9 n/a 9.2 1.6 n/a 202 202
Zinc (mg) 0.3 0.0 0.1 n/a 0.8 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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