Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
4 stalks (160g) celery |
2 (220g) onions |
4 (244g) carrots |
8 ounces (227g) small mushrooms |
2 tablespoons (32g) tomato paste |
4 (12g) garlic cloves |
2 pinches (1g) red pepper flakes |
29 ounces (822g) diced tomatoes |
6 cups (1,464g) chicken broth |
2 tablespoons (4g) dried basil |
2 (0g) bay leaves |
1 (0g) parmesan cheese |
4 (580g) chicken breasts |
2 cups (60g) spinach |
31 ounces (879g) cannellini beans |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6.9 | 0.1 | 2.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 7.5 | 0.1 | 2.5 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.8 | 2.4 | 2.2 | 0.9 | 0.2 | 0.1 | 4.1 | 14.9 | 0.6 | 0.0 | n/a | 5.9 | 1.0 | 14.4 | n/a | 49 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 10.8 | 0.1 | 5.8 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 64.0 | 50.6 | 80.5 | 13.6 | 11.6 | 21.7 | 1.3 | 82.2 | 58.6 | 94.1 | 1.0 | n/a | 63.8 | 59.4 | 298.8 | n/a | 902 | 150 |
| Calories | 477.4 | 25.6 | 88.0 | 100.0 | 63.5 | 26.3 | 17.9 | 2.9 | 148.0 | 234.2 | 9.8 | 0.4 | n/a | 997.6 | 13.8 | 738.2 | n/a | 2,944 | 491 |
| Calories (kj) | 1,997.5 | 107.2 | 365.2 | 422.1 | 265.4 | 110.1 | 74.8 | 12.0 | 608.4 | 980.9 | 41.0 | 1.6 | n/a | 4,176.0 | 58.2 | 3,102.3 | n/a | 12,323 | 2,054 |
| Carbohydrates (g) | 0.0 | 4.8 | 20.5 | 23.4 | 12.0 | 6.1 | 4.0 | 0.5 | 32.0 | 5.6 | 2.0 | 0.1 | n/a | 0.0 | 2.2 | 127.4 | n/a | 240 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.2 | 0.0 | 0.0 | n/a | 371 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.7 | 6.8 | 5.0 | 1.3 | 0.3 | 0.2 | 9.9 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 1.3 | 46.6 | n/a | 79 | 13 |
| Folate (mcg) | 0.0 | 57.6 | 41.8 | 46.4 | 40.8 | 3.9 | 0.4 | 1.0 | 123.3 | 29.3 | 13.0 | 0.2 | n/a | 23.2 | 116.4 | 316.4 | n/a | 814 | 136 |
| Folate, DFE (mcg) | 0.0 | 57.6 | 41.8 | 46.4 | 40.8 | 3.9 | 0.4 | 1.0 | 123.3 | 29.3 | 13.0 | 0.2 | n/a | 23.2 | 116.4 | 316.4 | n/a | 814 | 136 |
| Folate, food (mcg) | 0.0 | 57.6 | 41.8 | 46.4 | 40.8 | 3.9 | 0.4 | 1.0 | 123.3 | 29.3 | 13.0 | 0.2 | n/a | 23.2 | 116.4 | 316.4 | n/a | 814 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.8 | 2.8 | 1.3 | n/a | 1.9 | n/a | n/a | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 18 | 3 |
| Galactose | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 4.3 | 1.4 | n/a | 1.8 | n/a | n/a | 10.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.6 | 0.9 | 0.5 | 0.7 | 0.1 | n/a | 3.5 | n/a | 0.1 | n/a | n/a | 17.8 | 0.2 | 7.4 | n/a | 32 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 7.1 | 0.1 | 1.9 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 1.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.5 | 0.7 | 3.9 | 1.0 | 0.2 | 0.1 | 2.2 | 3.1 | 3.8 | 0.1 | n/a | 4.3 | 1.6 | 10.3 | n/a | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6.2 | 0.1 | 2.2 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 8.9 | 0.1 | 3.9 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 10.0 | 0.1 | 3.2 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 17.6 | 22.0 | 29.3 | 27.2 | 13.5 | 3.0 | 1.4 | 90.4 | 14.6 | 29.9 | 0.1 | n/a | 145.0 | 47.4 | 237.3 | n/a | 679 | 113 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.9 | 1.5 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 1.5 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.1 | 0.0 | n/a | 22.2 | 0.0 | 3.4 | n/a | 69 | 11 |
| Niacin (mg) | 0.0 | 0.5 | 0.3 | 2.4 | 10.1 | 1.0 | 0.1 | 0.1 | 4.9 | 20.1 | 0.2 | 0.0 | n/a | 57.5 | 0.4 | 3.6 | n/a | 101 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.7 | 4.9 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 4.7 | 0.0 | 1.2 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 4.7 | 0.1 | 2.7 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 38.4 | 63.8 | 85.4 | 197.3 | 26.6 | 18.4 | 2.6 | 197.3 | 439.2 | 11.5 | 0.1 | n/a | 1,009.2 | 29.4 | 791.0 | n/a | 2,910 | 485 |
| Phytosterols (mg) | 119.3 | 9.6 | 33.0 | n/a | n/a | n/a | n/a | 0.7 | 57.5 | n/a | 4.5 | n/a | n/a | n/a | 5.4 | n/a | n/a | 230 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 11.4 | 0.1 | 2.3 | n/a | 23 | 4 |
| Potassium (mg) | 0.5 | 416.0 | 321.2 | 780.8 | 807.4 | 325.6 | 48.1 | 18.1 | 1,948.5 | 1,259.0 | 110.5 | 0.6 | n/a | 1,276.0 | 334.8 | 2,082.8 | n/a | 9,730 | 1,622 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5.5 | 0.1 | 2.6 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 1.1 | 2.4 | 2.3 | 4.9 | 1.4 | 0.8 | 0.1 | 7.2 | 29.6 | 1.0 | 0.0 | n/a | 120.9 | 1.7 | 45.9 | n/a | 219 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139.2 | 0.0 | 0.0 | n/a | 139 | 23 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 0.0 | n/a | 15.4 | 0.0 | 1.2 | n/a | 27 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 1.1 | 0.2 | 27.0 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 96.3 | 0.6 | 7.9 | n/a | 137 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4.2 | 0.1 | 2.9 | n/a | 8 | 1 |
| Sodium (mg) | 1.1 | 128.0 | 8.8 | 168.4 | 4.5 | 253.7 | 2.0 | 0.3 | 41.1 | 4,479.8 | 3.2 | 0.0 | n/a | 365.4 | 47.4 | 2,601.4 | n/a | 8,105 | 1,351 |
| Starch | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 78.2 | n/a | 82 | 14 |
| Sucrose | n/a | 0.2 | 2.2 | 8.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16.3 | n/a | 28 | 5 |
| Sugar (g) | 0.0 | 2.9 | 9.3 | 11.6 | 5.3 | 3.9 | 0.1 | 0.1 | 21.6 | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 16.3 | n/a | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5.0 | 0.1 | 1.7 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.4 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.3 | 4.4 | 0.3 | 0.4 | n/a | n/a | 1.6 | 1.2 | 0.2 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 6.1 | n/a | 8 | 1 |
| Total Fat (g) | 54.0 | 0.3 | 0.2 | 0.6 | 1.1 | 0.2 | 0.1 | 0.2 | 1.6 | 8.3 | 0.2 | 0.0 | n/a | 53.7 | 0.2 | 5.3 | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4.0 | 0.1 | 1.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5.9 | 0.1 | 2.7 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 718.4 | 4.4 | 40,762.6 | 0.0 | 489.6 | 1.1 | 374.5 | 6,848.4 | 0.0 | 31.2 | 7.4 | n/a | 481.4 | 5,626.2 | 0.0 | n/a | 55,345 | 9,224 |
| Vitamin A, RAE (mcg) | 0.0 | 35.2 | 0.0 | 2,037.4 | 0.0 | 24.4 | 0.0 | 18.7 | 345.3 | 0.0 | 1.6 | 0.4 | n/a | 139.2 | 281.4 | 0.0 | n/a | 2,884 | 481 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 0.1 | 0.7 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.0 | 16.3 | 14.4 | 9.1 | 7.0 | 3.7 | 0.7 | 112.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16.9 | 10.5 | n/a | 196 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.8 | 0.0 | 0.0 | n/a | 111 | 18 |
| Water (g) | 0.0 | 152.7 | 196.0 | 215.4 | 206.6 | 23.6 | 7.0 | 0.1 | 777.1 | 1,404.7 | 0.4 | 0.0 | n/a | 402.9 | 54.8 | 685.8 | n/a | 4,127 | 688 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.6 | 2.0 | 0.2 | 0.1 | 0.0 | 1.4 | 1.5 | 0.3 | 0.0 | n/a | 4.6 | 0.3 | 4.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.