Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 cup (150g) sugar |
1 teaspoon (2g) cardamom |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (184g) buttermilk |
2 (236g) bananas |
2 (100g) eggs |
1 (33g) egg whites |
1/3 cup (73g) canola oil |
1 teaspoon (4g) vanilla |
8 ounces (227g) light cream cheese |
1/2 cup (60g) confectioners' sugar |
3 tablespoons (44g) 1% low-fat milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 6.6 | 3.0 | 1.6 | 1.9 | 1.1 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 1.3 | 0.4 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | 0.0 | n/a | 300 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.5 | 7.7 | 677.5 | 0.7 | 213.2 | 11.8 | 56.0 | 2.3 | 0.0 | 0.5 | 265.8 | 0.6 | 54.9 | 0.5 | 1,330 | 83 |
| Calories | 910.0 | 580.5 | 6.2 | 4.7 | 0.0 | 73.5 | 210.0 | 143.0 | 17.2 | 641.7 | 12.1 | 574.8 | 233.4 | 18.4 | 12.1 | 3,438 | 215 |
| Calories (kj) | 3,807.5 | 2,427.0 | 26.1 | 19.6 | 0.0 | 310.5 | 875.6 | 599.0 | 71.3 | 2,685.3 | 50.6 | 2,406.0 | 976.2 | 77.7 | 50.6 | 14,383 | 899 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | 0.0 | n/a | 175 | 11 |
| Carbohydrates (g) | 190.8 | 150.0 | 1.4 | 2.2 | 0.0 | 8.8 | 53.9 | 0.7 | 0.2 | 0.0 | 0.5 | 8.2 | 59.9 | 2.2 | 0.5 | 479 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | 2.2 | 0.0 | 550 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 457.5 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 47.2 | 47.0 | 1.3 | 0.0 | 0.0 | 31.8 | 0.0 | 2.2 | 0.0 | 596 | 37 |
| Folate, DFE (mcg) | 727.5 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 47.2 | 47.0 | 1.3 | 0.0 | 0.0 | 31.8 | 0.0 | 2.2 | 0.0 | 866 | 54 |
| Folate, food (mcg) | 72.5 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 47.2 | 47.0 | 1.3 | 0.0 | 0.0 | 31.8 | 0.0 | 2.2 | 0.0 | 211 | 13 |
| Folic acid (mcg) | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 1.2 | 0.4 | 1.7 | 0.5 | n/a | n/a | 4.6 | n/a | 0.3 | n/a | 17 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.2 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.0 | 2.3 | n/a | 10 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 1.1 | 0.3 | n/a | n/a | 2.3 | n/a | 0.2 | n/a | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 0.3 | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.6 | 3.6 | 0.0 | 20.2 | 63.7 | 12.0 | 3.6 | 0.0 | 0.5 | 22.7 | 0.0 | 4.8 | 0.5 | 191 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.7 | 0.0 | 45.9 | 0.0 | 13.1 | 0.0 | 0.1 | 0.0 | 64 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.2 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 3.6 | 912.5 | 0.0 | 163.5 | 51.9 | 198.0 | 5.0 | 0.0 | 0.3 | 313.5 | 0.0 | 41.7 | 0.3 | 1,960 | 123 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 20.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 267.5 | 3.0 | 22.4 | 0.5 | 0.2 | 277.5 | 844.9 | 138.0 | 53.8 | 0.0 | 6.2 | 345.3 | 1.2 | 65.9 | 6.2 | 2,033 | 127 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | n/a | n/a | 2.3 | n/a | 0.2 | n/a | 7 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | 2.6 | 12.6 | 3.6 | 0.0 | 0.0 | 20.8 | 0.0 | 1.5 | 0.0 | 73 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 543.0 | 0.0 | 25.5 | 0.0 | 752 | 47 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 3.1 | 0.0 | 5.3 | 0.0 | 29.1 | 0.0 | 0.3 | 0.0 | 39 | 2 |
| Selenium (mcg) | 84.8 | 0.9 | n/a | 0.0 | 0.0 | 3.7 | 2.4 | 30.7 | 6.6 | 0.0 | 0.0 | 6.8 | 0.4 | 1.4 | 0.0 | 138 | 9 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.3 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 1.5 | 0.4 | 726.2 | 1,162.7 | 192.9 | 2.4 | 142.0 | 54.8 | 0.0 | 0.4 | 758.8 | 1.2 | 19.3 | 0.4 | 3,068 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 15 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 155 | 10 |
| Sugar (g) | 0.7 | 149.7 | n/a | 0.0 | 0.0 | 8.8 | 28.9 | 0.4 | 0.2 | 0.0 | 0.5 | 7.2 | 58.7 | 2.3 | 0.5 | 258 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 12.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 19.8 | n/a | 0.1 | n/a | 0.0 | n/a | 21 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 9.5 | 0.1 | 72.6 | 0.0 | 51.8 | 0.0 | 0.4 | 0.0 | 139 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 151.0 | 540.0 | 0.0 | 0.0 | 0.0 | 1,910.8 | 0.0 | 86.1 | 0.0 | 2,774 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 7.1 | 160.0 | 0.0 | 0.0 | 0.0 | 547.6 | 0.0 | 25.5 | 0.0 | 766 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.1 | 0.0 | 105 | 7 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.4 | 0.0 | 165.6 | 176.8 | 76.2 | 28.9 | 0.0 | 2.2 | 143.4 | 0.1 | 39.5 | 2.2 | 665 | 42 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.