Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef flank steak |
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
4 ounces (114g) green chilies |
1/3 cup (79g) water |
2 tablespoons (30g) vinegar |
1 1/4 teaspoons (3g) chili powder |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 7.2 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 17.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 0.0 | 34.5 | 20.6 | 2.4 | 1.8 | 11.1 | 8.9 | 2.4 | 0.0 | 0.7 | 1.3 | 206 | 34 |
| Calories | 1,374.4 | 240.4 | 60.0 | 45.7 | 0.0 | 5.4 | 9.5 | 7.6 | 10.3 | 8.1 | 0.0 | 0.7 | 1,762 | 294 |
| Calories (kj) | 5,735.7 | 1,006.1 | 249.0 | 190.9 | 0.0 | 22.6 | 39.8 | 31.8 | 43.0 | 34.0 | 0.0 | 3.0 | 7,356 | 1,226 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 10.8 | 0.0 | 0.0 | 1.7 | 1.3 | 2.3 | 2.1 | 0.0 | 0.2 | 32 | 5 |
| Cholesterol (mg) | 551.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551 | 92 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.7 | 0.0 | 0.0 | 1.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 61.2 | 0.0 | 28.5 | 26.3 | 0.0 | 0.0 | 0.9 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Folate, DFE (mcg) | 61.2 | 0.0 | 28.5 | 26.3 | 0.0 | 0.0 | 0.9 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Folate, food (mcg) | 61.2 | 0.0 | 28.5 | 26.3 | 0.0 | 0.0 | 0.9 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 28.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 29 | 5 |
| Glycine (g) | 11.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 12.2 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Isoleucine (g) | 8.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 15.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 149.7 | 0.0 | 15.0 | 28.6 | 0.8 | 0.3 | 5.0 | 4.0 | 2.4 | 0.0 | 0.0 | 0.5 | 206 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 25.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Niacin (mg) | 50.8 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,367.6 | 0.0 | 43.5 | 52.6 | 0.0 | 1.2 | 10.1 | 8.1 | 12.8 | 0.0 | 0.0 | 0.5 | 1,496 | 249 |
| Phytosterols | n/a | 263.3 | 22.5 | n/a | n/a | n/a | 2.8 | 2.2 | 0.2 | n/a | 0.0 | 0.3 | 291 | 49 |
| Polyunsaturated Fat (g) | 2.5 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 2,218.1 | 0.0 | 219.0 | 388.6 | 0.8 | 0.6 | 65.8 | 52.7 | 37.0 | 0.0 | 0.2 | 3.8 | 2,987 | 498 |
| Proline (g) | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 187.4 | 0.0 | 1.7 | 2.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 196.6 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Serine (g) | 7.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 360.6 | 0.0 | 6.0 | 8.0 | 2.4 | 0.6 | 55.4 | 44.3 | 1.9 | 0.0 | 1,162.7 | 0.1 | 1,642 | 274 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 5.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 63.3 | 27.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 9.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 1,347.4 | 0.0 | 0.0 | 1,000.7 | 800.6 | 0.0 | 0.0 | 0.0 | 1.6 | 3,153 | 526 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | 0.0 | 0.0 | 50.1 | 40.0 | 0.0 | 0.0 | 0.0 | 0.1 | 158 | 26 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 277.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 48 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 430.9 | 0.0 | 133.7 | 100.3 | 78.8 | 28.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 773 | 129 |
| Zinc (mg) | 32.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
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