You are in: Home /
Lost? Site Map

Nutritional Facts: Tangy Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef flank steak
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
4 ounces (114g)
green chilies
1/3 cup (79g)
water
2 tablespoons (30g)
vinegar
1 1/4 teaspoons (3g)
chili powder
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 13 2
Ash (g) 7.2 0.0 0.5 0.7 0.1 0.0 0.4 0.3 0.1 0.0 3.0 0.0 12 2
Aspartic acid (g) 17.1 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 0.0 34.5 20.6 2.4 1.8 11.1 8.9 2.4 0.0 0.7 1.3 206 34
Calories 1,374.4 240.4 60.0 45.7 0.0 5.4 9.5 7.6 10.3 8.1 0.0 0.7 1,762 294
Calories (kj) 5,735.7 1,006.1 249.0 190.9 0.0 22.6 39.8 31.8 43.0 34.0 0.0 3.0 7,356 1,226
Carbohydrates (g) 0.0 0.0 14.0 10.8 0.0 0.0 1.7 1.3 2.3 2.1 0.0 0.2 32 5
Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 551 92
Copper (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.6 1.7 0.0 0.0 1.2 0.9 0.3 0.0 0.0 0.1 7 1
Folate (mcg) 61.2 0.0 28.5 26.3 0.0 0.0 0.9 0.8 1.5 0.0 0.0 0.0 119 20
Folate, DFE (mcg) 61.2 0.0 28.5 26.3 0.0 0.0 0.9 0.8 1.5 0.0 0.0 0.0 119 20
Folate, food (mcg) 61.2 0.0 28.5 26.3 0.0 0.0 0.9 0.8 1.5 0.0 0.0 0.0 119 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 3 1
Glutamic acid (g) 28.1 0.0 0.4 0.3 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 29 5
Glycine (g) 11.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Histidine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 12.2 0.0 0.3 1.4 0.0 0.0 0.6 0.5 0.2 0.0 0.0 0.0 15 3
Isoleucine (g) 8.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 14.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 15 3
Lysine (g) 15.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 3
Magnesium (mg) 149.7 0.0 15.0 28.6 0.8 0.3 5.0 4.0 2.4 0.0 0.0 0.5 206 34
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 25.5 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 33 6
Niacin (mg) 50.8 0.0 0.2 1.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 53 9
Pantothenic acid (mg) 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 7.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 1,367.6 0.0 43.5 52.6 0.0 1.2 10.1 8.1 12.8 0.0 0.0 0.5 1,496 249
Phytosterols n/a 263.3 22.5 n/a n/a n/a 2.8 2.2 0.2 n/a 0.0 0.3 291 49
Polyunsaturated Fat (g) 2.5 14.9 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 2,218.1 0.0 219.0 388.6 0.8 0.6 65.8 52.7 37.0 0.0 0.2 3.8 2,987 498
Proline (g) 8.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Protein (g) 187.4 0.0 1.7 2.3 0.0 0.0 0.5 0.4 0.5 0.0 0.0 0.0 193 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.1 3.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 196.6 0.0 0.8 0.6 0.0 0.1 0.7 0.6 0.7 0.0 0.0 0.0 200 33
Serine (g) 7.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 360.6 0.0 6.0 8.0 2.4 0.6 55.4 44.3 1.9 0.0 1,162.7 0.1 1,642 274
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 0.0 0.1 2.1 n/a 0.0 4 1
Sugar (g) 0.0 0.0 6.4 5.8 0.0 0.0 0.2 0.2 0.1 2.1 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.7 3.9 0.0 0.8 0.0 0.0 1.3 1.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 63.3 27.2 0.2 0.2 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 92 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 9.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 3.0 1,347.4 0.0 0.0 1,000.7 800.6 0.0 0.0 0.0 1.6 3,153 526
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.4 0.0 0.0 50.1 40.0 0.0 0.0 0.0 0.1 158 26
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 3.7 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.1 277.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288 48
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 430.9 0.0 133.7 100.3 78.8 28.2 0.4 0.3 0.2 0.0 0.0 0.0 773 129
Zinc (mg) 32.6 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tangy Flank Steak.