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Nutritional Facts: Toasted Couscous with Almonds and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (260g)
couscous
1/4 cup (27g)
slivered almonds
2 cups (0g)
vegetable stock
2 stalks (80g)
celery
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1 pinch (0g)
ground cumin
1 pinch (0g)
cayenne pepper
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 1.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Ash (g) 1.6 0.8 n/a 0.6 0.7 0.0 0.0 0.0 1.3 5 1
Aspartic acid (g) 1.4 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 2 0
Beta-sitosterol n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 36 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 71.3 n/a 32.0 0.2 1.3 0.9 0.2 36.3 204 26
Calories 975.7 155.3 n/a 12.8 0.0 0.7 0.4 0.4 216.8 1,362 170
Calories (kj) 4,081.9 650.2 n/a 53.6 0.0 3.0 1.6 1.5 907.7 5,699 712
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 200.9 5.9 n/a 2.4 0.0 0.2 0.0 0.1 57.4 267 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 13.0 3.3 n/a 1.3 0.0 0.1 0.0 0.0 2.7 20 3
Folate (mcg) 51.9 13.5 n/a 28.8 0.0 0.0 0.0 0.1 3.6 98 12
Folate, DFE (mcg) 51.9 13.5 n/a 28.8 0.0 0.0 0.0 0.1 3.6 98 12
Folate, food (mcg) 51.9 13.5 n/a 28.8 0.0 0.0 0.0 0.1 3.6 98 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 21.5 22 3
Galactose n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 20.1 21 3
Glutamic acid (g) 11.9 1.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 14 2
Glycine (g) 1.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 1.0 n/a 0.2 0.0 0.0 0.1 0.0 1.4 5 1
Isoleucine (g) 1.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 3 0
Lysine (g) 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 114.2 72.4 n/a 8.8 0.0 0.5 0.4 0.2 23.2 220 27
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 9.1 0.9 n/a 0.3 0.0 0.0 0.0 0.0 0.6 11 1
Pantothenic acid (mg) 3.2 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.1 4 0
Phenylalanine (g) 1.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 441.2 130.7 n/a 19.2 0.0 0.5 0.5 0.3 73.2 666 83
Phytosterols n/a n/a n/a 4.8 0.0 0.3 0.1 0.1 n/a 5 1
Polyunsaturated Fat (g) 0.7 3.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 430.8 190.4 n/a 208.0 0.1 3.8 1.8 2.3 543.0 1,380 173
Proline (g) 3.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 4 1
Protein (g) 33.1 5.7 n/a 0.6 0.0 0.0 0.0 0.0 2.2 42 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.7 n/a 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Serine (g) 1.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Sodium (mg) 26.0 0.3 n/a 64.0 290.7 0.1 0.2 0.0 8.0 389 49
Starch n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2.0 2 0
Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 1 0
Sugar n/a 1.1 n/a 1.5 0.0 0.0 0.0 0.0 42.9 45 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 7.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.7 13.3 n/a 0.1 0.0 0.0 0.0 0.0 0.3 16 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.3 n/a 359.2 0.0 1.6 1.3 46.8 0.0 409 51
Vitamin A, RAE (mcg) 0.0 0.0 n/a 17.6 0.0 0.1 0.1 2.3 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.1 1.7 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.2 1.3 n/a 76.3 0.0 0.0 0.0 0.0 11.2 111 14
Zinc (mg) 2.2 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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