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    Nutritional Facts: Toasted Couscous with Almonds and Raisins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (260g)
    couscous
    1/4 cup (27g)
    slivered almonds
    2 cups (0g)
    vegetable stock
    2 stalks (80g)
    celery
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 pinch (0g)
    ground cumin
    1 pinch (0g)
    cayenne pepper
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 1.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Ash (g) 1.6 0.8 n/a 0.6 0.7 0.0 0.0 0.0 1.3 5 1
    Aspartic acid (g) 1.4 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 2 0
    Beta-sitosterol n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 36 4
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.3 71.3 n/a 32.0 0.2 1.3 0.9 0.2 36.3 204 26
    Calories 975.7 155.3 n/a 12.8 0.0 0.7 0.4 0.4 216.8 1,362 170
    Calories (kj) 4,081.9 650.2 n/a 53.6 0.0 3.0 1.6 1.5 907.7 5,699 712
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 200.9 5.9 n/a 2.4 0.0 0.2 0.0 0.1 57.4 267 33
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 13.0 3.3 n/a 1.3 0.0 0.1 0.0 0.0 2.7 20 3
    Folate (mcg) 51.9 13.5 n/a 28.8 0.0 0.0 0.0 0.1 3.6 98 12
    Folate, DFE (mcg) 51.9 13.5 n/a 28.8 0.0 0.0 0.0 0.1 3.6 98 12
    Folate, food (mcg) 51.9 13.5 n/a 28.8 0.0 0.0 0.0 0.1 3.6 98 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 21.5 22 3
    Galactose n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 20.1 21 3
    Glutamic acid (g) 11.9 1.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 14 2
    Glycine (g) 1.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.8 1.0 n/a 0.2 0.0 0.0 0.1 0.0 1.4 5 1
    Isoleucine (g) 1.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 3 0
    Lysine (g) 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 114.2 72.4 n/a 8.8 0.0 0.5 0.4 0.2 23.2 220 27
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 3 0
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Niacin (mg) 9.1 0.9 n/a 0.3 0.0 0.0 0.0 0.0 0.6 11 1
    Pantothenic acid (mg) 3.2 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.1 4 0
    Phenylalanine (g) 1.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 441.2 130.7 n/a 19.2 0.0 0.5 0.5 0.3 73.2 666 83
    Phytosterols n/a n/a n/a 4.8 0.0 0.3 0.1 0.1 n/a 5 1
    Polyunsaturated Fat (g) 0.7 3.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 430.8 190.4 n/a 208.0 0.1 3.8 1.8 2.3 543.0 1,380 173
    Proline (g) 3.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 4 1
    Protein (g) 33.1 5.7 n/a 0.6 0.0 0.0 0.0 0.0 2.2 42 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium n/a 0.7 n/a 0.3 0.0 0.0 0.0 0.0 0.4 1 0
    Serine (g) 1.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 26.0 0.3 n/a 64.0 290.7 0.1 0.2 0.0 8.0 389 49
    Starch n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2.0 2 0
    Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 1 0
    Sugar n/a 1.1 n/a 1.5 0.0 0.0 0.0 0.0 42.9 45 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha n/a 7.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 7 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.7 13.3 n/a 0.1 0.0 0.0 0.0 0.0 0.3 16 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.3 n/a 359.2 0.0 1.6 1.3 46.8 0.0 409 51
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 17.6 0.0 0.1 0.1 2.3 0.0 20 3
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.1 1.7 4 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.2 1.3 n/a 76.3 0.0 0.0 0.0 0.0 11.2 111 14
    Zinc (mg) 2.2 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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