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    Nutritional Facts: Skillet Gnocchi With Spinach & White Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    olive oil
    16 ounces (0g)
    gnocchi
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    10 ounces (284g)
    frozen chopped spinach
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    white beans
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (114g)
    part-skim mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.3 0.0 0.8 0.3 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 1.4 0.1 1.9 0.0 1.2 0.4 5 1
    Ash (g) 0.0 n/a 0.4 0.2 4.1 2.1 4.9 0.0 3.7 2.0 17 4
    Aspartic acid (g) 0.0 n/a 0.1 0.1 1.2 0.6 3.7 0.0 2.0 0.7 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 n/a 25.3 21.7 366.4 42.5 310.5 2.5 888.4 277.3 1,935 484
    Calories 179.0 n/a 44.0 17.9 82.4 76.5 484.8 1.4 288.5 107.8 1,282 321
    Calories (kj) 749.0 n/a 182.6 74.8 340.8 314.7 2,028.6 6.0 1,208.7 451.3 5,356 1,339
    Carbohydrates (g) 0.0 n/a 10.3 4.0 12.0 16.5 90.2 0.4 3.1 1.0 137 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.7 22.0 95 24
    Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.3 1.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.3 8.2 5.1 20.4 0.1 0.0 0.0 36 9
    Folate (mcg) 0.0 n/a 20.9 0.4 411.8 63.8 276.4 0.1 10.2 2.5 786 197
    Folate, DFE (mcg) 0.0 n/a 20.9 0.4 411.8 63.8 276.4 0.1 10.2 2.5 786 197
    Folate, food (mcg) 0.0 n/a 20.9 0.4 411.8 63.8 276.4 0.1 10.2 2.5 786 197
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.5 5.8 n/a 0.0 n/a 0.0 8 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.7 5.3 n/a 0.0 n/a 0.0 8 2
    Glutamic acid (g) 0.0 n/a 0.3 0.1 1.4 1.8 4.7 0.0 6.4 2.2 17 4
    Glycine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.2 0.0 0.5 0.2 3 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.9 0.0 1.0 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.2 0.2 5.4 1.1 12.7 0.1 0.2 0.2 20 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.4 0.1 1.4 0.0 1.3 0.5 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.6 0.1 2.5 0.0 2.7 0.9 7 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.7 0.1 2.1 0.0 2.8 0.7 7 2
    Magnesium (mg) 0.0 n/a 11.0 3.0 213.0 46.8 216.9 1.0 26.1 9.5 527 132
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.2 2.0 0.5 2.2 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.8 0.3 2 0
    Monounsaturated Fat (g) 14.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 5.1 2.1 22 6
    Niacin (mg) 0.0 n/a 0.1 0.1 1.4 2.5 0.5 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.3 0.4 0.8 0.0 0.1 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.7 0.0 1.4 0.5 4 1
    Phosphorus (mg) 0.0 n/a 31.9 18.4 139.2 102.1 387.0 0.9 526.0 182.3 1,388 347
    Phytosterols (mg) 44.8 n/a 16.5 n/a n/a 29.8 n/a 0.5 n/a n/a 92 23
    Polyunsaturated Fat (g) 2.1 n/a 0.0 0.0 0.2 0.4 0.5 0.0 0.5 0.3 4 1
    Potassium (mg) 0.2 n/a 160.6 48.1 982.6 1,007.8 1,930.8 7.6 95.4 31.3 4,264 1,066
    Proline (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.3 0.0 2.8 1.2 6 1
    Protein (g) 0.0 n/a 1.2 0.8 10.3 3.7 30.9 0.1 27.6 9.6 84 21
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.9 55.8 197 49
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.6 0.1 0.2 0.0 0.3 0.1 1 0
    Saturated Fat (g) 2.8 n/a 0.0 0.0 0.1 0.1 0.3 0.0 11.5 4.3 19 5
    Selenium (mcg) 0.0 n/a 0.6 1.7 17.0 0.0 6.8 0.0 16.4 4.4 47 12
    Serine (g) 0.0 n/a 0.0 0.0 0.5 0.1 1.7 0.0 1.6 0.6 5 1
    Sodium (mg) 0.4 n/a 4.4 2.0 210.2 21.3 21.3 0.1 703.2 382.3 1,345 336
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.7 0.0 n/a 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 n/a 4.7 0.1 1.8 11.2 1.2 0.0 1.3 0.2 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.3 0.2 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.3 0.0 1.0 0.4 3 1
    Tocopherol, alpha (mg) 2.9 n/a 0.0 0.0 8.2 2.3 3.4 0.0 0.2 0.1 17 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.4 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 20.3 n/a 0.1 0.1 1.6 0.9 1.2 0.0 18.1 7.2 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.0 0.4 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.1 0.9 0.0 1.6 0.6 4 1
    Valine (g) 0.0 n/a 0.0 0.0 0.5 0.1 1.6 0.0 1.7 0.6 5 1
    Vitamin A, IU (IU) 0.0 n/a 2.2 1.1 33,301.8 3,542.3 0.0 3.1 546.4 216.3 37,613 9,403
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,664.2 178.6 0.0 0.2 144.3 57.3 2,045 511
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.5 0.3 0.3 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 8.1 3.7 15.6 58.3 0.0 0.0 0.0 0.0 86 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 5.3 19 5
    Water (g) 0.0 n/a 98.0 7.0 256.1 401.9 298.1 0.1 61.1 5.2 1,128 282
    Zinc (mg) 0.0 n/a 0.2 0.1 1.6 0.7 4.8 0.0 3.1 1.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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