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Nutritional Facts: Skillet Gnocchi With Spinach & White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
16 ounces (0g)
gnocchi
1 (110g)
onions
4 (12g)
garlic cloves
10 ounces (284g)
frozen chopped spinach
15 ounces (425g)
diced tomatoes
15 ounces (425g)
white beans
1/4 teaspoon (1g)
black pepper
1/2 cup (114g)
part-skim mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.3 0.0 0.8 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 1.4 0.1 1.9 0.0 1.2 0.4 5 1
Ash (g) 0.0 n/a 0.4 0.2 4.1 2.1 4.9 0.0 3.7 2.0 17 4
Aspartic acid (g) 0.0 n/a 0.1 0.1 1.2 0.6 3.7 0.0 2.0 0.7 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 n/a 25.3 21.7 366.4 42.5 310.5 2.5 888.4 277.3 1,935 484
Calories 179.0 n/a 44.0 17.9 82.4 76.5 484.8 1.4 288.5 107.8 1,282 321
Calories (kj) 749.0 n/a 182.6 74.8 340.8 314.7 2,028.6 6.0 1,208.7 451.3 5,356 1,339
Carbohydrates (g) 0.0 n/a 10.3 4.0 12.0 16.5 90.2 0.4 3.1 1.0 137 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.7 22.0 95 24
Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.3 1.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.3 8.2 5.1 20.4 0.1 0.0 0.0 36 9
Folate (mcg) 0.0 n/a 20.9 0.4 411.8 63.8 276.4 0.1 10.2 2.5 786 197
Folate, DFE (mcg) 0.0 n/a 20.9 0.4 411.8 63.8 276.4 0.1 10.2 2.5 786 197
Folate, food (mcg) 0.0 n/a 20.9 0.4 411.8 63.8 276.4 0.1 10.2 2.5 786 197
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.5 5.8 n/a 0.0 n/a 0.0 8 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 5.3 n/a 0.0 n/a 0.0 8 2
Glutamic acid (g) 0.0 n/a 0.3 0.1 1.4 1.8 4.7 0.0 6.4 2.2 17 4
Glycine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.2 0.0 0.5 0.2 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.9 0.0 1.0 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 n/a 0.2 0.2 5.4 1.1 12.7 0.1 0.2 0.2 20 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.4 0.1 1.4 0.0 1.3 0.5 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.6 0.1 2.5 0.0 2.7 0.9 7 2
Lysine (g) 0.0 n/a 0.0 0.0 0.7 0.1 2.1 0.0 2.8 0.7 7 2
Magnesium (mg) 0.0 n/a 11.0 3.0 213.0 46.8 216.9 1.0 26.1 9.5 527 132
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 2.0 0.5 2.2 0.1 0.0 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.8 0.3 2 0
Monounsaturated Fat (g) 14.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 5.1 2.1 22 6
Niacin (mg) 0.0 n/a 0.1 0.1 1.4 2.5 0.5 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.3 0.4 0.8 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.7 0.0 1.4 0.5 4 1
Phosphorus (mg) 0.0 n/a 31.9 18.4 139.2 102.1 387.0 0.9 526.0 182.3 1,388 347
Phytosterols (mg) 44.8 n/a 16.5 n/a n/a 29.8 n/a 0.5 n/a n/a 92 23
Polyunsaturated Fat (g) 2.1 n/a 0.0 0.0 0.2 0.4 0.5 0.0 0.5 0.3 4 1
Potassium (mg) 0.2 n/a 160.6 48.1 982.6 1,007.8 1,930.8 7.6 95.4 31.3 4,264 1,066
Proline (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.3 0.0 2.8 1.2 6 1
Protein (g) 0.0 n/a 1.2 0.8 10.3 3.7 30.9 0.1 27.6 9.6 84 21
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.9 55.8 197 49
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.6 0.1 0.2 0.0 0.3 0.1 1 0
Saturated Fat (g) 2.8 n/a 0.0 0.0 0.1 0.1 0.3 0.0 11.5 4.3 19 5
Selenium (mcg) 0.0 n/a 0.6 1.7 17.0 0.0 6.8 0.0 16.4 4.4 47 12
Serine (g) 0.0 n/a 0.0 0.0 0.5 0.1 1.7 0.0 1.6 0.6 5 1
Sodium (mg) 0.4 n/a 4.4 2.0 210.2 21.3 21.3 0.1 703.2 382.3 1,345 336
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.7 0.0 n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 n/a 4.7 0.1 1.8 11.2 1.2 0.0 1.3 0.2 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.3 0.2 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.6 0.1 1.3 0.0 1.0 0.4 3 1
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.0 8.2 2.3 3.4 0.0 0.2 0.1 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.4 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 20.3 n/a 0.1 0.1 1.6 0.9 1.2 0.0 18.1 7.2 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.0 0.4 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.1 0.9 0.0 1.6 0.6 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.5 0.1 1.6 0.0 1.7 0.6 5 1
Vitamin A, IU (IU) 0.0 n/a 2.2 1.1 33,301.8 3,542.3 0.0 3.1 546.4 216.3 37,613 9,403
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,664.2 178.6 0.0 0.2 144.3 57.3 2,045 511
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.5 0.3 0.3 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 8.1 3.7 15.6 58.3 0.0 0.0 0.0 0.0 86 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 5.3 19 5
Water (g) 0.0 n/a 98.0 7.0 256.1 401.9 298.1 0.1 61.1 5.2 1,128 282
Zinc (mg) 0.0 n/a 0.2 0.1 1.6 0.7 4.8 0.0 3.1 1.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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