Nutritional Facts: Pasta With Broccoli and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
1/4 cup (54g)
olive oil
6 medium (18g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt
12 ounces (340g)
broccoli
1/2 cup (118g)
dry white wine
1 leaf (0g)
parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.1 n/a n/a 12 3
Arginine (g) 1.1 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a 2 0
Ash (g) 2.0 0.0 0.3 0.0 n/a 3.0 0.2 n/a n/a 5 1
Aspartic acid (g) 1.4 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 0.5 32.6 0.1 n/a 159.9 10.6 n/a n/a 252 63
Calories 845.9 477.4 26.8 0.6 n/a 115.7 96.4 n/a n/a 1,563 391
Calories (kj) 3,540.8 1,997.5 112.1 2.6 n/a 479.7 402.2 n/a n/a 6,535 1,634
Carbohydrates (g) 170.2 0.0 6.0 0.1 n/a 22.6 3.1 n/a n/a 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.4 0.1 n/a 8.8 0.0 n/a n/a 17 4
Folate (mcg) 540.4 0.0 0.5 0.1 n/a 214.3 1.2 n/a n/a 757 189
Folate, DFE (mcg) 891.5 0.0 0.5 0.1 n/a 214.3 1.2 n/a n/a 1,108 277
Folate, food (mcg) 41.0 0.0 0.5 0.1 n/a 214.3 1.2 n/a n/a 257 64
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 499 125
Fructose (g) 0.3 n/a n/a n/a n/a 2.3 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Glutamic acid (g) 10.5 0.0 0.1 0.0 n/a 1.8 n/a n/a n/a 12 3
Glycine (g) 1.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.3 0.3 0.0 n/a 2.5 0.3 n/a n/a 11 3
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Leucine (g) 2.3 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 3 1
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Magnesium (mg) 120.8 0.0 4.5 0.2 n/a 71.4 11.8 n/a n/a 209 52
Maltose (g) 4.5 n/a n/a n/a n/a 0.7 n/a n/a n/a 5 1
Manganese (mg) 2.1 0.0 0.3 0.0 n/a 0.7 0.1 n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 39.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 40 10
Niacin (mg) 16.4 0.0 0.1 0.0 n/a 2.2 0.1 n/a n/a 19 5
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 n/a 1.9 0.1 n/a n/a 3 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 430.9 0.0 27.5 0.3 n/a 224.5 21.2 n/a n/a 704 176
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 1.3 5.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 2
Potassium (mg) 508.4 0.5 72.2 3.6 n/a 1,075.1 83.5 n/a n/a 1,743 436
Proline (g) 3.6 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 4 1
Protein (g) 29.7 0.0 1.1 0.0 n/a 9.6 0.1 n/a n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 7.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 8 2
Selenium (mcg) 144.1 0.0 2.6 0.0 n/a 8.5 0.1 n/a n/a 155 39
Serine (g) 1.4 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 2 0
Sodium (mg) 13.7 1.1 3.1 0.2 n/a 112.3 5.9 n/a n/a 136 34
Starch (g) 142.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 6.1 0.0 0.2 0.1 n/a 5.8 1.1 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
Threonine (g) 1.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 7.7 0.0 0.0 n/a 2.7 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.4 n/a n/a n/a 0.6 n/a n/a n/a 3 1
Total Fat (g) 3.4 54.0 0.1 0.0 n/a 1.3 0.0 n/a n/a 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.6 51.0 n/a 2,119.6 0.0 n/a n/a 2,172 543
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 n/a 105.5 0.0 n/a n/a 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a 0.6 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.6 0.1 n/a 303.5 0.0 n/a n/a 309 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 22.6 0.0 10.5 0.0 n/a 303.8 102.1 n/a n/a 439 110
Zinc (mg) 3.2 0.0 0.2 0.0 n/a 1.4 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta With Broccoli and Garlic.