Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
2 lbs (907g) roast |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
227 g (159g) mushrooms |
1 teaspoon (5g) unsalted butter |
1 (20g) shallots |
1 teaspoon (1g) fresh thyme leaves |
3 slices (0g) prosciutto |
1 tablespoon (8g) flour |
99 g (99g) puff pastry |
1 (50g) eggs |
1 tablespoon (15g) water |
1/4 teaspoon (2g) kosher salt |
Total | 1 serving | |
| Alanine | n/a | 11.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 0.0 | 10.3 | 3.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 1.5 | 18 | 2 |
| Aspartic acid | n/a | 18.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 20 | 2 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 108.9 | 0.7 | 5.1 | 4.8 | 1.1 | 7.4 | 3.2 | n/a | 1.2 | 9.9 | 28.0 | 0.4 | 0.4 | 171 | 21 |
| Calories | 79.6 | 1,134.0 | 0.0 | 2.9 | 35.0 | 33.9 | 14.4 | 0.8 | n/a | 28.4 | 546.5 | 71.5 | 0.0 | 0.0 | 1,947 | 243 |
| Calories (kj) | 332.9 | 4,762.7 | 0.0 | 12.1 | 147.8 | 141.9 | 60.4 | 3.4 | n/a | 119.0 | 2,286.0 | 299.5 | 0.0 | 0.0 | 8,166 | 1,021 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.7 | 5.2 | 0.0 | 3.4 | 0.2 | n/a | 6.0 | 44.7 | 0.4 | 0.0 | 0.0 | 62 | 8 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 777 | 97 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 0.0 | 36.3 | 0.0 | 0.2 | 27.0 | 0.1 | 6.8 | 0.4 | n/a | 14.3 | 77.4 | 23.5 | 0.0 | 0.0 | 186 | 23 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 0.0 | 0.2 | 27.0 | 0.1 | 6.8 | 0.4 | n/a | 22.7 | 123.0 | 23.5 | 0.0 | 0.0 | 240 | 30 |
| Folate, food (mcg) | 0.0 | 36.3 | 0.0 | 0.2 | 27.0 | 0.1 | 6.8 | 0.4 | n/a | 2.3 | 12.9 | 23.5 | 0.0 | 0.0 | 109 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 64.5 | 0.0 | 0.0 | 0.0 | 76 | 10 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 32.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.6 | 0.8 | n/a | 0.0 | 37 | 5 |
| Glycine | n/a | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 10 | 1 |
| Histidine | n/a | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 24.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 2.5 | 0.9 | 0.0 | 0.0 | 29 | 4 |
| Isoleucine | n/a | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 16.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 18 | 2 |
| Lysine | n/a | 17.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 0.0 | 226.8 | 0.0 | 2.0 | 14.3 | 0.1 | 4.2 | 1.3 | n/a | 1.7 | 15.9 | 6.0 | 0.1 | 0.0 | 272 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 5.7 | 19.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 1.8 | 0.0 | 0.0 | 50 | 6 |
| Niacin (mg) | 0.0 | 41.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.1 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Pantothenic acid (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 2,150.0 | 0.0 | 1.8 | 136.7 | 1.1 | 12.0 | 0.8 | n/a | 8.4 | 59.5 | 99.0 | 0.0 | 0.0 | 2,469 | 309 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 1.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 0.0 | 3,701.3 | 0.2 | 15.3 | 505.3 | 1.1 | 66.8 | 4.9 | n/a | 8.4 | 60.5 | 69.0 | 0.1 | 0.1 | 4,433 | 554 |
| Proline | n/a | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 0.0 | 194.6 | 0.0 | 0.1 | 4.9 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 7.2 | 6.3 | 0.0 | 0.0 | 215 | 27 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 130 | 16 |
| Riboflavin (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 15.5 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 1.6 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 0.0 | 218.6 | 0.0 | 0.1 | 14.8 | 0.0 | 0.2 | n/a | n/a | 2.6 | 24.0 | 15.4 | 0.0 | 0.0 | 276 | 34 |
| Serine | n/a | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 0.0 | 671.3 | 1,162.7 | 0.2 | 7.9 | 0.5 | 2.4 | 0.1 | n/a | 0.2 | 246.9 | 71.0 | 0.4 | 581.4 | 2,745 | 343 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 9.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 9.0 | 39.5 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 37.8 | 4.8 | 0.0 | 0.0 | 96 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 8 | 1 |
| Valine | n/a | 9.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 45.4 | 0.0 | 6.3 | 0.0 | 118.3 | 238.0 | 38.0 | n/a | 0.0 | 1.0 | 270.0 | 0.0 | 0.0 | 717 | 90 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 0.0 | 0.3 | 0.0 | 32.4 | 12.0 | 1.9 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 145 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 24.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 73 | 9 |
| Water (g) | 0.0 | 661.8 | 0.0 | 0.1 | 146.9 | 0.8 | 16.0 | 0.5 | n/a | 0.9 | 8.4 | 38.1 | 14.5 | 0.0 | 888 | 111 |
| Zinc (mg) | 0.0 | 61.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 64 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.