Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (676g) hamburger |
4 medium (180g) chili peppers |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
3 cloves (9g) garlic |
4 tablespoons (54g) vegetable oil |
1 tablespoon (7g) turmeric |
1 tablespoon (6g) curry powder |
3/4 tablespoon (2g) chili peppers |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (2g) ground fennel |
1 tablespoon (18g) salt |
32 ounces (914g) tomato sauce |
12 ounces (340g) Italian-style diced tomatoes |
16 ounces (454g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 14 | 4 |
| Ash (g) | 8.3 | 1.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 18.0 | 18.3 | 2.8 | 7.4 | 58 | 15 |
| Aspartic acid (g) | 16.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 3.0 | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 148.8 | 25.2 | 25.3 | 11.9 | 16.3 | 0.0 | 12.4 | 30.1 | 0.2 | 1.0 | 23.9 | 4.3 | 118.9 | 105.5 | 154.2 | 678 | 170 |
| Calories | 1,731.7 | 72.0 | 44.0 | 23.8 | 13.4 | 480.9 | 24.1 | 20.5 | 0.7 | 3.0 | 6.9 | 0.0 | 219.4 | 57.8 | 381.1 | 3,079 | 770 |
| Calories (kj) | 7,258.4 | 298.8 | 182.6 | 100.0 | 56.1 | 2,012.3 | 100.7 | 85.7 | 2.9 | 12.6 | 28.9 | 0.0 | 914.3 | 244.9 | 1,601.3 | 12,899 | 3,225 |
| Carbohydrates (g) | 0.0 | 15.9 | 10.3 | 5.5 | 3.0 | 0.0 | 4.4 | 3.7 | 0.2 | 0.6 | 1.0 | 0.0 | 49.2 | 13.6 | 65.8 | 173 | 43 |
| Cholesterol (mg) | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 152 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 3 | 1 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.9 | 2.0 | 0.2 | 0.0 | 1.4 | 2.1 | 0.0 | 0.1 | 0.8 | 0.0 | 13.7 | 3.4 | 24.0 | 52 | 13 |
| Folate (mcg) | 67.6 | 41.4 | 20.9 | 11.9 | 0.3 | 0.0 | 2.7 | 9.7 | 0.4 | 0.1 | n/a | 0.0 | 100.6 | 27.2 | 163.3 | 446 | 112 |
| Folate, DFE (mcg) | 67.6 | 41.4 | 20.9 | 11.9 | 0.3 | 0.0 | 2.7 | 9.7 | 0.4 | 0.1 | n/a | 0.0 | 100.6 | 27.2 | 163.3 | 446 | 112 |
| Folate, food (mcg) | 67.6 | 41.4 | 20.9 | 11.9 | 0.3 | 0.0 | 2.7 | 9.7 | 0.4 | 0.1 | n/a | 0.0 | 100.6 | 27.2 | 163.3 | 446 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15.2 | 4.3 | 0.0 | 22 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 21.3 | 3.7 | 0.0 | 29 | 7 |
| Glutamic acid (g) | 28.1 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 1.6 | 3.8 | 41 | 10 |
| Glycine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 14 | 4 |
| Histidine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 7 | 2 |
| Hydroxyproline (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 19.8 | 1.9 | 0.2 | 0.4 | 0.2 | 0.0 | 2.8 | 1.9 | 0.0 | 0.2 | 0.4 | 0.1 | 9.3 | 3.3 | 5.3 | 46 | 11 |
| Isoleucine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 17 | 4 |
| Lysine (g) | 15.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 18 | 4 |
| Magnesium (mg) | 169.1 | 41.4 | 11.0 | 11.9 | 2.3 | 0.0 | 13.1 | 16.0 | 0.4 | 1.9 | 7.7 | 0.2 | 146.3 | 37.4 | 122.5 | 581 | 145 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | 0.8 | 4 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.7 | 62 | 16 |
| Niacin (mg) | 42.7 | 2.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 8.9 | 2.4 | 1.9 | 60 | 15 |
| Pantothenic acid (mg) | 5.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 9 | 2 |
| Phosphorus (mg) | 1,610.0 | 77.4 | 31.9 | 23.8 | 13.8 | 0.0 | 18.2 | 22.0 | 0.8 | 1.5 | 9.7 | 0.0 | 237.7 | 64.6 | 408.3 | 2,520 | 630 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | 526.6 | 5.6 | 4.5 | n/a | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | 566 | 141 |
| Polyunsaturated Fat (g) | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 29.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.2 | 36 | 9 |
| Potassium (mg) | 2,753.2 | 579.6 | 160.6 | 208.3 | 36.1 | 0.0 | 171.7 | 97.2 | 5.7 | 11.9 | 33.9 | 1.4 | 3,026.3 | 639.6 | 1,075.1 | 8,800 | 2,200 |
| Proline (g) | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 11 | 3 |
| Protein (g) | 187.6 | 3.4 | 1.2 | 1.0 | 0.6 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 12.1 | 2.7 | 23.7 | 234 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 48 | 12 |
| Selenium (mcg) | 146.1 | 0.9 | 0.6 | 0.0 | 1.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.5 | n/a | 0.0 | 1.8 | 0.3 | 4.1 | 157 | 39 |
| Serine (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | 10 | 2 |
| Sodium (mg) | 602.0 | 16.2 | 4.4 | 3.6 | 1.5 | 0.0 | 2.6 | 3.3 | 0.2 | 0.2 | 1.8 | 6,976.4 | 4,790.9 | 34.0 | 1,342.8 | 13,780 | 3,445 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 40 | 10 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 8.4 | 12 | 3 |
| Sugar (g) | 0.0 | 9.5 | 4.7 | 2.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 38.9 | 8.1 | 8.4 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Threonine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 1.2 | 0.0 | 0.4 | 0.0 | 7.8 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 13.0 | 2.3 | 0.1 | 30 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 3.1 | 4 | 1 |
| Total Fat (g) | 103.5 | 0.8 | 0.1 | 0.2 | 0.0 | 54.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.4 | 2.7 | 166 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 7.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 7 | 2 |
| Valine (g) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,713.6 | 2.2 | 440.3 | 0.8 | 0.0 | 0.0 | 62.1 | 16.7 | 0.3 | 2.7 | 0.0 | 3,958.9 | 398.0 | 0.0 | 6,596 | 1,649 |
| Vitamin A, RAE (mcg) | 0.0 | 86.4 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | 0.1 | 0.0 | 201.1 | 20.4 | 0.0 | 333 | 83 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 2.9 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 258.7 | 8.1 | 95.7 | 2.8 | 0.0 | 1.8 | 0.7 | 2.5 | 0.0 | 0.4 | 0.0 | 64.0 | 31.6 | 5.4 | 472 | 118 |
| Vitamin D (IU) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Water (g) | 378.1 | 158.4 | 98.0 | 111.7 | 5.3 | 0.0 | 0.8 | 0.6 | 1.5 | 0.1 | 0.2 | 0.0 | 833.1 | 320.7 | 354.0 | 2,263 | 566 |
| Zinc (mg) | 44.8 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 2.1 | 51 | 13 |
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