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Nutritional Facts: Perfectly Easy Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1/2 ounce (14g)
active dry yeast
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
3 (150g)
eggs
1 teaspoon (6g)
salt
4 cups (500g)
unbleached all-purpose flour
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.3 0.0 n/a 1.1 0.0 1.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a 1.2 0.0 2.1 n/a 4 0
Ash (g) 0.2 0.8 2.4 0.0 1.6 6.0 2.4 n/a 13 2
Aspartic acid n/a 0.6 0.1 n/a 2.0 0.0 2.2 n/a 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 4.3 27.2 1.0 84.0 1.4 75.0 n/a 200 25
Calories 0.0 46.1 813.8 387.0 214.5 0.0 1,820.0 n/a 3,281 410
Calories (kj) 0.0 192.9 3,403.9 1,618.0 898.5 0.0 7,615.0 n/a 13,728 1,716
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 0.1 100.0 1.1 0.0 381.6 n/a 489 61
Cholesterol (mg) 0.0 0.0 244.0 0.0 558.0 0.0 0.0 n/a 802 100
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Cystine n/a 0.1 0.0 n/a 0.4 0.0 1.1 n/a 2 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.0 13.5 n/a 17 2
Folate (mcg) 0.0 331.7 3.4 0.0 70.5 0.0 915.0 n/a 1,321 165
Folate, DFE (mcg) 0.0 331.7 3.4 0.0 70.5 0.0 1,455.0 n/a 1,861 233
Folate, food (mcg) 0.0 331.7 3.4 0.0 70.5 0.0 145.0 n/a 551 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 n/a 770 96
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 0.9 0.2 n/a 2.5 0.0 17.4 n/a 21 3
Glycine n/a 0.3 0.0 n/a 0.6 0.0 1.9 n/a 3 0
Histidine n/a 0.1 0.0 n/a 0.5 0.0 1.2 n/a 2 0
Iron (mg) 0.0 0.3 0.0 0.1 2.6 0.0 23.2 n/a 26 3
Isoleucine n/a 0.3 0.1 n/a 1.0 0.0 1.8 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 n/a 1.6 0.0 3.6 n/a 6 1
Lysine n/a 0.5 0.1 n/a 1.4 0.0 1.1 n/a 3 0
Magnesium (mg) 2.4 7.7 2.3 0.0 18.0 0.1 110.0 n/a 140 18
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 4 0
Methionine n/a 0.1 0.0 n/a 0.6 0.0 0.9 n/a 2 0
Monounsaturated Fat (g) 0.0 0.6 23.9 0.0 5.5 0.0 0.4 n/a 30 4
Niacin (mg) 0.0 5.7 0.0 0.0 0.1 0.0 29.5 n/a 35 4
Pantothenic acid (mg) 0.0 1.9 0.1 0.0 2.3 0.0 2.2 n/a 7 1
Phenylalanine n/a 0.2 0.0 n/a 1.0 0.0 2.6 n/a 4 0
Phosphorus (mg) 0.0 90.3 27.2 0.0 297.0 0.0 540.0 n/a 955 119
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 2.9 0.0 2.1 n/a 8 1
Potassium (mg) 2.4 135.4 27.2 2.0 207.0 0.5 535.0 n/a 909 114
Proline n/a 0.2 0.1 n/a 0.8 0.0 6.0 n/a 7 1
Protein (g) 0.0 5.7 1.0 0.0 18.8 0.0 51.7 n/a 77 10
Retinol (mcg) 0.0 0.0 761.6 0.0 240.0 0.0 0.0 n/a 1,002 125
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.7 0.0 2.5 n/a 4 0
Saturated Fat (g) 0.0 0.1 58.3 0.0 4.7 0.0 0.8 n/a 64 8
Selenium (mcg) 0.0 1.1 1.1 0.6 46.1 0.0 169.5 n/a 218 27
Serine n/a 0.3 0.1 n/a 1.5 0.0 2.6 n/a 4 1
Sodium (mg) 7.1 7.2 810.4 1.0 213.0 2,325.5 10.0 n/a 3,374 422
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 0.0 n/a n/a n/a 100 12
Sugar (g) 0.0 0.0 0.1 99.8 0.6 0.0 1.4 n/a 102 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.1 0.0 3.9 n/a 6 1
Threonine n/a 0.3 0.0 n/a 0.8 0.0 1.4 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 1.6 0.0 1.2 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.8 n/a 6.3 n/a 7 1
Total Fat (g) 0.0 1.1 92.1 0.0 14.3 0.0 4.9 n/a 112 14
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.1 n/a n/a n/a 4 0
Tryptophan n/a 0.1 0.0 n/a 0.3 0.0 0.6 n/a 1 0
Tyrosine n/a 0.2 0.0 n/a 0.7 0.0 1.6 n/a 3 0
Valine n/a 0.3 0.1 n/a 1.3 0.0 2.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 810.0 0.0 10.0 n/a 3,656 457
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 240.0 0.0 0.0 n/a 1,016 127
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 123.0 0.0 0.0 n/a 191 24
Water (g) 236.8 0.7 18.0 0.0 114.2 0.0 59.6 n/a 429 54
Zinc (mg) 0.0 1.1 0.1 0.0 1.9 0.0 3.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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