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Nutritional Facts: Hot & Spicy, Low Carb, Vegan Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
whole wheat pasta
1 cup (0g)
vegetable broth
1 cup (0g)
vegan parmesan cheese
1 cup (0g)
vegan cheddar cheese
1 cup (0g)
butternut squash soup
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (1g)
chili powder
3 dashes (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 5.5 n/a n/a n/a n/a 6.0 0.1 0.0 0.1 0.2 0.0 12 3
Aspartic acid (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.8 n/a n/a n/a n/a 1.4 5.3 3.2 3.0 4.5 0.1 154 39
Calories 1,190.2 n/a n/a n/a n/a 0.0 10.2 3.6 2.2 3.8 0.1 1,210 302
Calories (kj) 4,979.5 n/a n/a n/a n/a 0.0 42.5 14.9 9.2 15.9 0.4 5,062 1,266
Carbohydrates (g) 256.6 n/a n/a n/a n/a 0.0 0.6 0.8 0.6 0.7 0.0 259 65
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.5 0.0 1 0
Folate (mcg) 194.9 n/a n/a n/a n/a 0.0 3.2 0.1 0.2 0.4 0.0 199 50
Folate, DFE (mcg) 194.9 n/a n/a n/a n/a 0.0 3.2 0.1 0.2 0.4 0.0 199 50
Folate, food (mcg) 194.9 n/a n/a n/a n/a 0.0 3.2 0.1 0.2 0.4 0.0 199 50
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 17.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 17 4
Glycine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 12.4 n/a n/a n/a n/a 0.0 0.2 0.2 0.2 0.2 0.0 13 3
Isoleucine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 489.1 n/a n/a n/a n/a 0.1 7.4 1.1 0.4 2.0 0.1 500 125
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 10.4 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Methionine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 17.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 18 4
Pantothenic acid (mg) 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 882.4 n/a n/a n/a n/a 0.0 16.6 2.1 1.7 4.1 0.2 907 227
Phytosterols n/a n/a n/a n/a n/a 0.0 2.4 0.7 n/a 1.1 n/a 4 1
Polyunsaturated Fat (g) 1.9 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 735.3 n/a n/a n/a n/a 0.5 14.8 0.9 22.7 26.3 1.1 802 200
Proline (g) 5.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 5 1
Protein (g) 50.0 n/a n/a n/a n/a 0.0 0.5 0.1 0.0 0.2 0.0 51 13
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 249.7 n/a n/a n/a n/a 0.0 4.2 0.0 0.0 0.3 0.0 254 64
Serine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 27.4 n/a n/a n/a n/a 2,325.5 0.3 0.1 27.8 22.1 5.6 2,409 602
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.1 0.0 1 0
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.5 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.8 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.2 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 2.2 400.3 14.5 418 104
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 20.0 0.7 21 5
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 n/a n/a n/a n/a 0.0 0.1 0.1 2.2 0.1 0.8 29 7
Zinc (mg) 8.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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