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    Nutritional Facts: Hot & Spicy, Low Carb, Vegan Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    whole wheat pasta
    1 cup (0g)
    vegetable broth
    1 cup (0g)
    vegan parmesan cheese
    1 cup (0g)
    vegan cheddar cheese
    1 cup (0g)
    butternut squash soup
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    chili powder
    3 dashes (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Ash (g) 5.5 n/a n/a n/a n/a 6.0 0.1 0.0 0.1 0.2 0.0 12 3
    Aspartic acid (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.8 n/a n/a n/a n/a 1.4 5.3 3.2 3.0 4.5 0.1 154 39
    Calories 1,190.2 n/a n/a n/a n/a 0.0 10.2 3.6 2.2 3.8 0.1 1,210 302
    Calories (kj) 4,979.5 n/a n/a n/a n/a 0.0 42.5 14.9 9.2 15.9 0.4 5,062 1,266
    Carbohydrates (g) 256.6 n/a n/a n/a n/a 0.0 0.6 0.8 0.6 0.7 0.0 259 65
    Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.5 0.0 1 0
    Folate (mcg) 194.9 n/a n/a n/a n/a 0.0 3.2 0.1 0.2 0.4 0.0 199 50
    Folate, DFE (mcg) 194.9 n/a n/a n/a n/a 0.0 3.2 0.1 0.2 0.4 0.0 199 50
    Folate, food (mcg) 194.9 n/a n/a n/a n/a 0.0 3.2 0.1 0.2 0.4 0.0 199 50
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 17.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 17 4
    Glycine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Histidine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.4 n/a n/a n/a n/a 0.0 0.2 0.2 0.2 0.2 0.0 13 3
    Isoleucine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Lysine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 489.1 n/a n/a n/a n/a 0.1 7.4 1.1 0.4 2.0 0.1 500 125
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 10.4 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 11 3
    Methionine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.7 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 17.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 18 4
    Pantothenic acid (mg) 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Phenylalanine (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 882.4 n/a n/a n/a n/a 0.0 16.6 2.1 1.7 4.1 0.2 907 227
    Phytosterols n/a n/a n/a n/a n/a 0.0 2.4 0.7 n/a 1.1 n/a 4 1
    Polyunsaturated Fat (g) 1.9 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 2 1
    Potassium (mg) 735.3 n/a n/a n/a n/a 0.5 14.8 0.9 22.7 26.3 1.1 802 200
    Proline (g) 5.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 5 1
    Protein (g) 50.0 n/a n/a n/a n/a 0.0 0.5 0.1 0.0 0.2 0.0 51 13
    Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 249.7 n/a n/a n/a n/a 0.0 4.2 0.0 0.0 0.3 0.0 254 64
    Serine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Sodium (mg) 27.4 n/a n/a n/a n/a 2,325.5 0.3 0.1 27.8 22.1 5.6 2,409 602
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.1 0.0 1 0
    Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.5 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.8 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.2 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 2.2 400.3 14.5 418 104
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 20.0 0.7 21 5
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 0.0 1 0
    Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.1 n/a n/a n/a n/a 0.0 0.1 0.1 2.2 0.1 0.8 29 7
    Zinc (mg) 8.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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